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Membership Info
Member Since: May 6, 2009
BodyBlog Started: Jun 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 440
Forum Posts: 359
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 2:38pm
Last Forum Post: Yesterday, 8:21am
Last Photo Upload: Never
Last Profile Update: Nov 1, 2009 9:02pm
Last Blog Post: Jun 25, 2009 12:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

aleman4392

Overall Goal:  Ok so after about 6 months of not so noticeable gains, I decided I wanted to lose the weight and show the muscle. So i want to get big and buff.

Fit Status:  aleman4392 has not entered a Fit Status.  Ask aleman4392 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Fresno, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I started lifting in July '08 wanted to lose fat and gain muscle. I started losing weight in March of '09 after not seeing any results.
Why I Love It:
The soreness and sense of accomplishment and progression.
How I Stay Motivated:
Watching the meatheads and saying to myself "someday ill look like that"
BB Accomplishments:
Forum Signature:
Last Updated: Oct 11, 2009 12:21am

What aleman4392 Is Up To:
Jul 24, 2009
aleman4392 changed Weight from 202.7 lbs. to 203.7 lbs., a 1 lb. gain in 7 days
Jul 11, 2009
aleman4392 changed Weight from 204.8 lbs. to 202.5 lbs., a 2.3 lb. loss in 8 days
Jul 6, 2009
aleman4392 joined the BodyGroup Northern California Fitness
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 9:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2009 11:14pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Ok so after about 6 months of not so noticeable gains, I decided I wanted to lose the weight and show the muscle. So i want to get big and buff.
Goal (Long):
I got into weights when I decided i wanted to be confident. i was 233lbs with big manboobs. i hated my body. i was lifting to get buff but no progress. i got depressed and it pushed me to lose weight. in january 09 i decided to start losing weight. so far ive lost 25 lbs and looking to lose 25 more. i want to be proud of my body and i dont want to be just another guy at school. i want to be the guy that people admire and ask for advice. at the time ive put off having a girl because im focused on my real goal.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2009 12:04am

Members That Inspire aleman4392:
JustinSulham [ BodySpace ]
str8flexed [ BodySpace ]
huge, and all natural. i want to be like that
View all 2 members who inspire aleman4392 »

BodyAnswers
aleman4392 has answered 66 of 67 total questions.
View all 66 of aleman4392's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Dead lifts are dangerous because they can easily injure you if you do them wrong and can really hurt your body.
- Updated Jul 1, 2009 6:54pm

What is the best age to start lifting weights?
14
- Updated Jul 1, 2009 6:52pm

What mistakes did you make when you first started working out?
No routine. Just anything I wanted to do. No idea what I was doing.
- Updated Jul 1, 2009 6:52pm

View all 66 of aleman4392's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 12:04am

Videos of aleman4392
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 12:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 12:04am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 25, 2009 12:46pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Started: Apr 17, 2009
Reason: Protein intake post workout.
Last Updated: Jul 1, 2009 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 359 View All Posts
Posts Per Day: 1.72
Last Activity: Today, 2:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Anything that would normally be forbidden. I always want what I can't have.
Supplements:
Last Updated: Jul 1, 2009 7:57pm

Friends (4)




Last Updated: Jul 7, 2009 6:32am

Visitor Comments (2)
[ Leave aleman4392 a Comment ]
Upload your profile picture! thomas46 [ View Profile ]
Jul 4, 2009 8:50am
Alright ill let u know, you can check out my workout log to compare, i have that posted
JustinSulham [ View Profile ]
Jun 29, 2009 3:39am
Reps range 3-40 in a given set actually man, heavy heavy or lighter for high rep, if heavy for low I'll get Bar Shrugs for 800lb+ for 5 or so, lighter I'll get 225lb for 40... Try pinching at the top of the lighter reps too...
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