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aleks_uke
"Gain 15-20 Lbs. Work on my abs and legs"

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Progress Pictures


Oldest Newest
Aug 31, 2007 Dec 17, 2007
back-181lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 5.0 lb (2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 5, 2008 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 5, 2008 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 20, 2007 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 13, 2007 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 1, 2007 191.0 lb (86.8 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -2.0 %
Current: 7.0 % Percent Change: -22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2007 7.0 % -2.0 % -22.2 %
May 8, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 18, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 23.0 lb (10.5 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2007 238.0 lb (108.2 kg) 23.0 lb (10.5 kg) 10.7 %
Dec 13, 2007 215.0 lb (97.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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