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Membership Info
Member Since: May 8, 2007
BodyBlog Started: Dec 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 511
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2008 9:10am
Last Forum Post: Never
Last Photo Upload: Dec 19, 2007 9:35am
Last Profile Update: Jul 8, 2008 1:33pm
Last Blog Post: Dec 20, 2007 3:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 0
aleks_uke

"Gain 15-20 Lbs. Work on my abs and legs"

Personal Info And Background:
Real Name:
Sex: Male
Age: 23
Location: Indiana, United States
Occupation: Student/Coca Cola Enterprises
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2005
How I Started: I started after high school. i was always the skinny kid...i needed a change. I was always in sports and if i only started sooner im sure lifting would have only made me better.
Why I Love It: it keeps me healthy. it not only makes me stronger physically but also mentally...I truly believe i have become a better person from lifting...
How I Stay Motivated: i dont know how i do it, i just do.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 19, 2007 9:48am

Progress Pictures
Aug 31, 2007 Dec 17, 2007
back-181lbs
 
Last Updated: Dec 20, 2007 9:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 5, 2008 3:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2007 10:01pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain 15-20 Lbs. Work on my abs and legs
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 19, 2007 9:48am

BodyAnswers
aleks_uke has answered 4 of 56 total questions.
View all 4 of aleks_uke's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
if i ever need to push out that extra rep it help a lot to have a workout partner instead of always asking for a spot. i think it is very difficult to get bigger without some else pushing you to go t...more
- Updated Dec 19, 2007 8:54am

Do you socialize while at the gym?
Sometimes
- Updated Dec 19, 2007 8:51am

What supplements do you take immediately after your workout? Why?
protein shake. i need to refuel my body
- Updated Dec 19, 2007 8:50am

View all 4 of aleks_uke's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 19, 2007 9:48am

Videos of aleks_uke
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 11:09pm

Favorite Bodybuilding And Fitness Videos
Arnold Motivation
Arnold Motivation
Play this video Played: 114
Last Updated: Dec 19, 2007 11:09pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 20, 2007 3:52pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Rocky Road
Started: Sep 11, 2007
Reason: 
Last Updated: Dec 19, 2007 9:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: May 1, 2008 12:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (31)
rileymay
shoot
 

jizzle22
 

DMBsAmricanBaby
 

SpartanPrincess
 

ChickenTuna
 

cball30
 

Islandgirl72
 

wallyj
 

Mestiziac
 

Last Updated: Jul 8, 2008 1:33pm

Visitor Comments (4)
[ Leave aleks_uke a Comment ]
KatNap [ View Profile ]
Apr 17, 2008 3:47pm
thanks so much for that comment - have a great weekend >^..^<
KatNap [ View Profile ]
Apr 5, 2008 5:58am
Morning Alex - hopeyou have a great weekend !!!
jermaineburns [ View Profile ]
Dec 26, 2007 12:57pm
hey man. Good work. I work for CCE also, sebu. Keep going for your goals.
nurena [ View Profile ]
Dec 20, 2007 11:56pm
YES, 194.6 TODAY, getting strongerrrr
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