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Membership Info
Member Since: May 8, 2007
BodyBlog Started: Dec 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 788
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2009 6:45pm
Last Forum Post: Never
Last Photo Upload: Dec 19, 2007 9:35am
Last Profile Update: Nov 8, 2008 4:42pm
Last Blog Post: Dec 20, 2007 3:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 1
Inspiring (?) : 0

aleks_uke

Overall Goal:  Gain 15-20 Lbs. Work on my abs and legs

Fit Status:  aleks_uke has not entered a Fit Status.  Ask aleks_uke for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Indiana, United States
Occupation:
Student/Coca Cola Enterprises
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I started after high school. i was always the skinny kid...i needed a change. I was always in sports and if i only started sooner im sure lifting would have only made me better.
Why I Love It:
it keeps me healthy. it not only makes me stronger physically but also mentally...I truly believe i have become a better person from lifting...
How I Stay Motivated:
i dont know how i do it, i just do.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 19, 2007 9:48am

What aleks_uke Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 2007 Dec 17, 2007
front (no abs) - 181 LBS
Last Updated: Dec 20, 2007 9:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 5, 2008 3:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2007 10:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 15-20 Lbs. Work on my abs and legs
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 19, 2007 9:48am

Members That Inspire aleks_uke:
aleks_uke does not have inspirational members yet.

BodyAnswers
aleks_uke has answered 4 of 67 total questions.
View all 4 of aleks_uke's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
if i ever need to push out that extra rep it help a lot to have a workout partner instead of always asking for a spot. i think it is very difficult to get bigger without some else pushing you to go t...more
- Updated Dec 19, 2007 8:54am

Do you socialize while at the gym?
Sometimes
- Updated Dec 19, 2007 8:51am

What supplements do you take immediately after your workout? Why?
protein shake. i need to refuel my body
- Updated Dec 19, 2007 8:50am

View all 4 of aleks_uke's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 19, 2007 9:48am

Videos of aleks_uke
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 11:09pm

Favorite Bodybuilding And Fitness Videos
Arnold Motivation
Arnold Motivation
Play this video Played: 142
Last Updated: Dec 19, 2007 11:09pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 20, 2007 3:52pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Rocky Road
Started: Sep 11, 2007
Reason: 
Last Updated: Dec 19, 2007 9:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 23, 2009 9:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • techno....tiesto
Last Updated: Oct 27, 2008 3:29pm

Friends (40)









Last Updated: Nov 8, 2008 4:42pm

Visitor Comments (8)
[ Leave aleks_uke a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 24, 2009 1:05pm
hey man I am doing good. lifting for 6 months now , check out my progress pics , would love your thoughts! I am addicted ....lost 20 lbs and a ton of bf% too ...all is awesome
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 23, 2009 12:37pm
how are ya? Thanks for stopping by!
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 19, 2009 11:48pm
hey man how are ya its been a while
Godflower [ View Profile ]
Nov 8, 2008 5:02pm
thanx for the add!! keep it up and best luck with your goals... - Derya
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 17, 2008 3:47pm
thanks so much for that comment - have a great weekend >^..^<
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 5, 2008 5:58am
Morning Alex - hopeyou have a great weekend !!!
jermaineburns [ View Profile ]
Dec 26, 2007 12:57pm
hey man. Good work. I work for CCE also, sebu. Keep going for your goals.
nurena [ View Profile ]
Dec 20, 2007 11:56pm
YES, 194.6 TODAY, getting strongerrrr
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