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real name
Alejandro
age
gender
Male
location
Smyrna, GA, US
gym
La Fitness
occupation
Molecular Biologist
Overall Goal
///
Transform My Body
I want to reduce my weight to 185-190lbs and have a muscular, toned, more youthful body.
Progress & Goals
BEFORE
CURRENT
143.6 Lbs.
LEAN BODY MASS
93.4 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Feb 18, 2013
CURRENT BODY FAT
39.4
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2010-10-18,2011-01-22,2011-03-20,2011-04-18,2011-09-06,2012-10-02,2012-11-05,2013-02-05,2013-02-18
235,230.5,237,233,229,239,240.8,243,237
Dec 14, 2015
214.5 Lbs.
%
2012-11-05,2013-02-05
30,39.4
Dec 14, 2015
6 %
Lbs.
2010-10-18,2011-01-22,2011-03-20,2011-04-18,2011-09-06,2012-10-02,2012-11-05,2013-02-05,2013-02-18
164.5,161.4,165.9,163.1,160.3,167.3,168.6,147.3,143.6
Programs
My Workout Philosophy View My Full Workout Program
alejthompson1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alejthompson1 has not added any program information.
My Supplement Program View My Full Supplement Program
alejthompson1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
For me, if I can walk to the front door I'm movtivate. A good workout also motivates me to push myself to be even better the next time I'm in the gym.
alejthompson1 measured his waist at 42.8 in., a loss of 1.2 in. in 105 days and measured 2 other body parts.
Feb 18, 2013alejthompson1 updated his weight from 243 Lbs. to 237 Lbs., a 6 Lb. loss in 13 days.
Feb 18, 2013 | Likealejthompson1 updated his weight from 240.8 Lbs. to 243 Lbs., a 2.2 Lb. gain in 92 days.
Feb 5, 2013 | Likealejthompson1 updated his weight from 239 Lbs. to 240.8 Lbs., a 1.8 Lb. gain in 34 days.
Nov 5, 2012 | Likealejthompson1 measured his arms at 15.5 in., a gain of 0.5 in. in 565 days and measured 7 other body parts.
Nov 5, 2012alejthompson1 updated his weight from 229 Lbs. to 239 Lbs., a 10 Lb. gain in 392 days.
Oct 2, 2012 | Like
Visitor Comments
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alejthompson1 is inspired by stevecook_32.