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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
120.3 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Nov 28, 2012
CURRENT BODY FAT
17
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2012-10-05,2012-10-07,2012-10-08,2012-11-27,2012-11-28
150,147,146,143,145
Dec 22, 2013
165.8 Lbs.
%
2012-10-05,2012-11-27,2012-11-28,2012-11-29
15,15,17,17
Dec 22, 2013
8 %
Lbs.
2012-10-05,2012-10-07,2012-10-08,2012-11-27,2012-11-28
127.5,124.9,124.1,121.6,120.3
Programs
My Workout Philosophy View My Full Workout Program
alejandroPH has not added any program information.
My Nutrition Program View My Full Nutrition Program
alejandroPH has not added any program information.
My Supplement Program View My Full Supplement Program
alejandroPH has not added any program information.
My Motivation Program View My Full Motivation Program
alejandroPH has not added any program information.
alejandroPH updated his weight from 146 Lbs. to 143 Lbs., a 3 Lb. loss in 50 days.
Nov 27, 2012 | LikealejandroPH updated his weight from 150 Lbs. to 147 Lbs., a 3 Lb. loss in 2 days.
Oct 7, 2012 | LikeVisitor Comments
89JVH
haha not much bud, yeah I prefer being this way apart from the lack of mass lol much rather be this height than a lanky 6 foot plus kinda guy haha
Jan 16, 2013 4:01am
kevsworld
I've been here for about a year. Actually I am a Christian missionary and I'm helping a friend with a new church. You can visit my blog (KuyaKevin.com) and my fitness blog (MuscleReview.net) if you have time.
Ingatz.
Dec 13, 2012 10:47pm
alejandroPH is now friends with 89JVH.