Bodybuilding.com Information Motivation Supplementation
in:
aleissa16
20%
bf
140 Lbs.
wt
5'8"
ht
BodySpace Member
aleissa16
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Member Since: Sep 29, 2012

Last Visit: Today, 11:12am

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BODYGROUPS

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INSPIRED BY

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real name
Melissa
age
37
gender
Female
location
gym
Gold's Gym
occupation
Executive Admin
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Overall Goal
///
Compete
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
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112 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Mar 20, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-29,2012-10-24,2012-10-25,2012-10-26,2012-11-03,2012-12-05,2012-12-11,2012-12-15,2012-12-19,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-08,2013-01-17,2013-01-21,2013-02-04,2013-03-20
155,162,162,162,157,153,153,151,150,149,149,148,147,147,146,146,146,144,144,140
Aug 26, 2013
130.9 Lbs.
%
2012-09-29,2012-12-21,2012-12-24,2013-02-04
25,20,5,20
Aug 26, 2013
18 %
Lbs.
2012-09-29,2012-10-24,2012-10-25,2012-10-26,2012-11-03,2012-12-05,2012-12-11,2012-12-15,2012-12-19,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-08,2013-01-17,2013-01-21,2013-02-04,2013-03-20
116.2,121.5,121.5,121.5,117.8,114.8,114.8,113.2,120,141.6,141.6,140.6,139.6,139.6,138.7,138.7,138.7,136.8,115.2,112
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LATEST MEASUREMENTS

  • Waist
    28" a loss of 7" in 94 days
    Mar 20, 2013
  • Chest
    35" a loss of 1" in 79 days
    Mar 20, 2013
  • Arms
    13" a gain of 1" in 11 days
    Dec 15, 2012
  • Thighs
    21.5"
    Dec 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

aleissa16 has not added any program information.

My Nutrition Program View My Full Nutrition Program

aleissa16 has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements

Optimum Gold Standard whey (Vanilla ice Cream)

Optimum BCAA

Optimum Glutamine

Vit C-500

Roxylean BPI Sports

My Motivation Program View My Full Motivation Program

Take it one day at a time, glance at your motivational picture, keep pushing!

I don't think 25% body fat is right.... Does anyone know the best way to measure this?  Great day in the gym LEGS are toast tomorrow I can already feel it..

What aleissa16 Is Up To

aleissa16 is now friends with str8g77.

May 16, 2013

aleissa16 WOW its getting close and I"m carb cycling now.. Its tough between dealing with a headcold and 25-50g carbs.. Leaning out nice..

May 15, 2013 |
RaCkAhOliC likes this.
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aleissa16 6wks, lost 3 more lbs! Leaning out & building muscles!

Apr 30, 2013 |
Sillybubba, RaCkAhOliC and 1 other like this.
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aleissa16 7wks out no more cheat meals

Apr 26, 2013 |
MikeRippedRun likes this.
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aleissa16 LEG day! Here we goooooo

Apr 22, 2013 |
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aleissa16 added 2 new photos to her progress photos.

Apr 22, 2013

aleissa16 added a new photo to her progress photos.

Apr 21, 2013 |
stevew31 and RaCkAhOliC like this.
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aleissa16 Europa 2013 has come to an end. Meet the pros Erin Stern and a few others. Had a blast.. Contrats to those to took the stage by storm.

Apr 20, 2013 |
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aleissa16 Had a blast meeting everyone at Europa Orlando today. Lots of possitive feed back, motivation was great... Sat cardio then back to Europa.

Apr 19, 2013 |
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aleissa16 Don't believe him.... You can do better...

Apr 18, 2013 |
RaCkAhOliC likes this.
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aleissa16 4am ready to kill legs! Getting my spray tan today! EEK HOPE it pops my muscles!! Ha ha

Apr 18, 2013 |
Sillybubba and RaCkAhOliC like this.
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aleissa16 is now friends with Superfox403, made4crys and 1 other.

Apr 18, 2013

aleissa16 Diet going GOOD!, Cardio kickin butt, weight training lifting heavy.. I think I'm set!

Apr 16, 2013 |
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aleissa16 9wks out!!! EEEK legs done/ PM cardio later! MMMM meal 3 done... UGG still hungry!

Apr 15, 2013 |
RaCkAhOliC and Sillybubba like this.
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aleissa16 Europa is coming!!! AM cardio done! Boulder shoulders after work! Don't let idiots ruin your day, just pick up a dumbbell and curl baby!

Apr 11, 2013 |
Sillybubba, dflo3491 and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
soukayna
soukayna Nice To Meet You My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed. Favor Apr 1, 2013 7:51pm

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