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Membership Info
Member Since: Feb 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 13
  • Overall: 10,505
Forum Posts: 550
BodyBlog Entries: 0
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 9:38am
Last Forum Post: Jul 23, 2009 1:57pm
Last Photo Upload: Apr 15, 2009 8:55am
Last Profile Update: Nov 9, 2009 9:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 1
Inspiring (?) : 0

alecto42c

Overall Goal:  Physical therapy is helping huge time and hopefully ill be back soon!

Fit Status:  alecto42c has not entered a Fit Status.  Ask alecto42c for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris Chelekis
Sex:
Male
Age:
23
Location:
Tucson, Arizona, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
Football was my main motivation behind lifting. However once football was over, i did not need to carry the excess weight. I went from a 260lb Lineman, to a 195 amatuer bodybuilder.
Why I Love It:
its a 24hour 365 day of the year sport that requires no team, just yourself. New challenges everyday.
How I Stay Motivated:
Realizing that every single day is a new battle and its only you vs yourself, no one else can affect what you do or how you do it.
BB Accomplishments:
Forum Signature:
-Everyday is a new battle -Injuries can only last so long. "The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become." Simply Put... "You Reap what you Sow"
Last Updated: Sep 19, 2007 11:51am

What alecto42c Is Up To:
Jul 9, 2009
alecto42c changed Overall Goal: "Physical therapy is helping huge time and hopefully ill be back soon!."
Apr 15, 2009
alecto42c changed Overall Goal: "Physical therapy is helping huge time and hopefully ill be back soon!."
Mar 26, 2009
alecto42c changed Overall Goal: "Physical therapy is helping huge time and hopefully ill be back soon!."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2007 11:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2007 11:36am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Physical therapy is helping huge time and hopefully ill be back soon!
Goal (Long):
I went from 180-235 since January, now its time to cut back down to 200, then back up to 240 I head.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 9, 2009 11:06pm

Members That Inspire alecto42c:
alecto42c does not have inspirational members yet.

BodyAnswers
alecto42c has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 9, 2009 11:06pm

Videos of alecto42c
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 11:55am

Favorite Bodybuilding And Fitness Videos
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 193
Why I like this video: The beast himself
Last Updated: Sep 19, 2007 11:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jan 08, 2006
Reason: Solid Multi-vitamin, lasts forever
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Apr 01, 2006
Reason: Tastes awsome, great BCAA Product, really helps hold onto that muscle while dieting down.
PrimaForce CreaForm, 1000 Grams
Started: Apr 01, 2006
Reason: Cheap, 100% Creatine, Lasts forever, and primaforce is a really solid company that i trust
Last Updated: Jan 29, 2008 4:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 550 View All Posts
Posts Per Day: 0.40
Last Activity: Nov 24, 2009 8:34pm
Recent Threads:


Workout Program:
Mon - Back
Tues - Chest
Wed - Hams/Quads/Calves
Thurs - Delts/Traps
Fri - Arms
Sat - 40 minutes LIT/HIT (mixed), Abs, Stretch
Sun - Off, Stretch
Last Updated: Sep 19, 2007 11:30am

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • Political Theory
  • College Football
Magazines:
  • Muscle and Fitness
  • Flex
  • Muscular Development
Healthy Foods:
  • Chicken Breast with Salsa
  • Yams/Potatoes
  • N. Peanut Butter
Cheat Foods:
  • Sour Gummy Worms
  • Blueberry Muffins
  • Gourmet Pizza
Fitness Books:
  • Bulking for Endomorphs
  • The Cut Diet
Workout Music:
  • InFlames
  • Trivium
  • Trance
Supplements:
Last Updated: Sep 19, 2007 11:27am

Friends (88)









Last Updated: Nov 9, 2009 9:28pm

Visitor Comments (88)
[ Leave alecto42c a Comment ]
Twist thegoofmaster79 [ View Profile ]
Nov 12, 2009 5:02pm
Doing great, you?
Front view relax Growing-up [ View Profile ]
Sep 26, 2009 3:15pm
Chris, how is your shoulder doing? How are you doing?
11/4/09 Grant15 [ View Profile ]
Sep 19, 2009 4:14pm
Thanks for the add, best of luck to your training
pic at home SexiKC [ View Profile ]
Jun 17, 2009 8:50pm
HEY Chris! Dont know if you still go on here. Hope all is well and your getting better... I went to the gym today for about two hours and I saw a guy that looked just like you. TAKE CARE
Front view relax Growing-up [ View Profile ]
Apr 29, 2009 7:52pm
Take it easy! Soon you will be back, enjoy every lift not as it is the end of the earth, but a new opportunity. Lift smart my friend.
Upload your profile picture! kziwarrior [ View Profile ]
Apr 28, 2009 4:16pm
Sorry for the delay, didn't see your comment. My email is kziwarrior@gmail.com kziwarrior is also my AIM screenname and kziwarrior57 is my yahoo screename. Sorry again for the delay. Glad you're finding some relief. You may also want to check out "the triggerpoint therapy handbook". I just got a copy from amazon for $20 a it's amazing. Been a relief for my shoulders and lower-back lately. Take care. Namaste.
Progress =) krisremy [ View Profile ]
Apr 28, 2009 1:18pm
ya we can do that...message me your numba
Front view relax Growing-up [ View Profile ]
Apr 20, 2009 10:19pm
Read the last entry, don't loose focus, things are making some progress, talk with your doctor about what kind of work-outs you may be able to do with rubber bands for mild resistance. Looking big.
jeromedinh [ View Profile ]
Apr 19, 2009 3:02pm
good, trying to grow like a weed
catawbapanther [ View Profile ]
Apr 16, 2009 11:31am
That's good news bro! Good luck!!
jeromedinh [ View Profile ]
Mar 22, 2009 12:43pm
St Thomas, Concordia, Hamline, Macallister those are just several in St.Paul...its littered everywhere with Universities bro.
jeromedinh [ View Profile ]
Mar 11, 2009 12:53pm
thanks man, yep all is great..still pluggin away. hows all with you?
catawbapanther [ View Profile ]
Mar 9, 2009 4:47am
I hate to hear about your shoulder problems bro. Be patient and I hope you can recover and be back at it soon!
catawbapanther [ View Profile ]
Mar 5, 2009 11:33am
Thanks bro! How's training going?
rfrausto1 [ View Profile ]
Mar 2, 2009 9:53am
thanks man-lookin' pretty big yourself!
will-work4ANDRO [ View Profile ]
Feb 25, 2009 3:45pm
it's GROW TIME
jeromedinh [ View Profile ]
Feb 21, 2009 7:26pm
just put in a friend request to me then after i approve it you can pm me
jeromedinh [ View Profile ]
Feb 18, 2009 7:02pm
im never discouraged and always on the move for positive results. i gain strength through my weaknesses! never let anything discourage you..everything is accomplishable!
jeromedinh [ View Profile ]
Feb 17, 2009 2:37pm
thanks bro..got to love the free bb.com gifts..probably have about 20plus gym shirts lol
JDW15217 [ View Profile ]
Feb 2, 2009 8:21pm
Happy to help out if I can! Have any other pics?
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