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Overall Goal
///
Gain Muscle
Back in Action.. Diet is back and working with Zach Attack43 for my goals
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
207.5 Lbs.
LEAN BODY MASS
42.5 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jan 15, 2013
CURRENT BODY FAT
17
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2006-11-08,2007-01-08,2007-08-18,2007-09-19,2013-01-15
195,172,228,223,250
Feb 25, 2014
190 Lbs.
%
2006-11-08,2006-11-27,2007-08-18,2007-09-19,2013-01-15
11.1,8,14,13,17
Feb 25, 2014
8.5 %
Lbs.
2006-11-08,2007-01-08,2007-08-18,2007-09-19,2013-01-15
179.4,158.2,196.1,194,207.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon - Back
Tues - Chest
Wed - Hams/Quads/Calves
Thurs - Delts/Traps
Fri - Arms
Sat - 40 minutes LIT/HIT (mixed), Abs, Stretch
Sun - Off, Stretch
Tues - Chest
Wed - Hams/Quads/Calves
Thurs - Delts/Traps
Fri - Arms
Sat - 40 minutes LIT/HIT (mixed), Abs, Stretch
Sun - Off, Stretch
My Nutrition Program View My Full Nutrition Program
alecto42c has not added any program information.
My Supplement Program View My Full Supplement Program
alecto42c has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Realizing that every single day is a new battle and its only you vs yourself, no one else can affect what you do or how you do it.
alecto42c updated his weight from 223 Lbs. to 250 Lbs., a 27 Lb. gain in 1945 days.
Jan 15, 2013 | LikeVisitor Comments
CSHart24
Hey man! Actually -- yes! Just dealing with weakened and stretched ligaments attaching to my sternum and my shoulder blades that causes inflamation, cracking, and pain. I'm currently undergoing a treatment called prolotherapy. Flying to Chicago every couple of weeks to get it done by the guy who is knows as the best and most experienced prolotherapist in the world. I'm staying positive and can't wait to get back at it! How you doing??? Looks like your back at it.
Jul 19, 2011 3:54pm
thegoofmaster79
Great. Did my first bb contest in May. Then did my first 5k in July.
Jul 9, 2011 8:31pm
CSHart24
Hey man - I have a similar injury and wanted your advice. The injury is to my ribs and I can also crack them and get relief. Two spots on my ribs are very tender and i have been out of the gym since April. What kind of doc do you reccommend seeing? I'm getting accupuncture done but its not helping much! You can private message me with everything you know about this injury and advice! Really appreciate it!
Dec 6, 2010 6:35pm
Growing-up
Summer is almost over, how is your shoulder doing, how are you doing? Getting ready to go back to school? Keep in touch.
Sep 12, 2010 6:55am
Growing-up
Merry Christmas to you brother in Iron. Keep training heavy and smart.
Dec 24, 2009 3:38pm
SexiKC
HEY Chris! Dont know if you still go on here. Hope all is well and your getting better... I went to the gym today for about two hours and I saw a guy that looked just like you. TAKE CARE
Jun 17, 2009 9:50pm
Growing-up
Take it easy! Soon you will be back, enjoy every lift not as it is the end of the earth, but a new opportunity. Lift smart my friend.
Apr 29, 2009 8:52pm
Growing-up
Read the last entry, don't loose focus, things are making some progress, talk with your doctor about what kind of work-outs you may be able to do with rubber bands for mild resistance. Looking big.
Apr 20, 2009 11:19pm
jeromedinh
St Thomas, Concordia, Hamline, Macallister those are just several in St.Paul...its littered everywhere with Universities bro.
Mar 22, 2009 1:43pm
catawbapanther
I hate to hear about your shoulder problems bro. Be patient and I hope you can recover and be back at it soon!
Mar 9, 2009 5:47am
alecto42c is now friends with Draco370.