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View ale_mb's:
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Membership Info

Member Since: Oct 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 41
Overall: 2,926

Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ale_mb 10

Activity

Last Visit: Yesterday, 8:48am
Last Forum Post: Never
Last Photo Upload: Jul 13, 2008 11:17am
Last Profile Update: Aug 19, 2008 12:55pm
Last Blog Post: Today, 7:02pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 39

Stalking (?) : 3


ale_mb "Summer and rest time!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	20
Location:
Occupation:	Student
Personal Website:
Gym:	Bodyland
Gym Location:
When I Started:	Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 29, 2008 1:49pm

Progress Pictures
Oct 1, 2005	Feb 20, 2008

	Front double-bic difference beetween February 2006 and February 2008
View All 5 Progress Pictures »
Last Updated: Mar 19, 2008 5:58am

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	29.13" (73.99 cm)
Weight:	141.9 lb (64.5 kg)	Thighs:	20.47" (51.99 cm)
Bodyfat:	5.0 %	Calves:	15.16" (38.51 cm)
Chest:	43.7" (111.00 cm)	Forearms:	11.81" (30.00 cm)
Arms:	13.78" (35.00 cm)	Shoulders:	48.03" (122.00 cm)
Hips:	32.09" (81.51 cm)	Neck:	16.14" (41.00 cm)
Last Updated: Jul 3, 2008 5:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	200.2 lb (91.0 kg)	Bicep Curl:	74.8 lb (34.0 kg)
Squat:	24.2 lb (11.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 26, 2008 2:01pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Summer and rest time!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2008 8:49am

BodyAnswers

ale_mb has answered 12 of 56 total questions.
View all 12 of ale_mb's BodyAnswers »

How many days per week do you lift weights?

- Updated Jan 30, 2008 8:41am

Where do you get your workout programs?

In the gym...

- Updated Jan 30, 2008 8:38am

What time of day do you usually workout?

Afternoon

- Updated Jan 30, 2008 8:38am

View all 12 of ale_mb's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2008 8:49am

Videos of ale_mb
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 8:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 6, 2008 8:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 30, 2008 6:05am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Computer Science and videogames
Last Updated: Oct 12, 2007 2:09am

Friends (42)

ulisses	justpissedoff	aja1804
bleach_jay	ocloanboy	rickgormley
emperorrotm	anpb	donald1991

Show All Friends (42) »

Last Updated: Aug 19, 2008 12:55pm

Visitor Comments (20)
[ Leave ale_mb a Comment ]
	ngage.me [ View Profile ] Sep 16, 2008 2:33pm Great build mate...looking good...keep it up and post more progress pics
	TrailrParkTrash [ View Profile ] Aug 6, 2008 10:08am Great update shot Ale!
	aja1804 [ View Profile ] Jul 13, 2008 5:55pm i like the new pic -- looking cut and strong
	TrailrParkTrash [ View Profile ] Jun 17, 2008 8:36am excellent lean muscle gains!
	rob guest Jun 13, 2008 10:48pm Great Physique ale_mb! Keep up the great work in bodybuilding. Stay ripped and symmetrical is my only advice. Good luck.
	keshav1718 [ View Profile ] Mar 27, 2008 1:12pm great physique mate
	David guest Mar 26, 2008 4:13pm Awesome body man. I got a good hard on seeing you in that bikini!
	TrailrParkTrash [ View Profile ] Mar 6, 2008 9:57am Come stai Ale?!
	pdb guest Jan 16, 2008 1:26pm Very nice progress Ale!! Your looking better every year!Hope you post more pics. greetz
	TrailrParkTrash [ View Profile ] Dec 26, 2007 4:24am Ale, Buon Natale & Buone Feste amico!
	cdw069 [ View Profile ] Dec 23, 2007 10:40pm Happy Holiday and best wishes for a happy and healthy New Year!
	Mike guest Dec 20, 2007 11:33am Dude! R U posing with a hard on?! GROSS!!!!
	gymplusca guest Dec 18, 2007 7:31am wow, what progress man: you are unbelievable. wanted to wrestle you for a long time; but now you`re simply to built and probably mutch too strong for me. Congrats, really and keep lifting.
	cdw069 [ View Profile ] Dec 13, 2007 9:00pm great body bud-congrats!
	sparkie [ View Profile ] Dec 13, 2007 8:30am great job
	kevin guest Dec 12, 2007 9:21pm nice pics bro you got an instant messenger?
	thebatman [ View Profile ] Dec 12, 2007 7:27pm great progress photos man.
	G guest Dec 12, 2007 11:46am Sup man?!?! What is your website address? G
	aja1804 [ View Profile ] Dec 12, 2007 10:44am good to see you again Ale!! -- body looks great, especially the bis and abs!! I'm also a member of your website
	G guest Nov 20, 2007 11:55am Hey man, you have a really nice size! G

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