Bodybuilding.com Information Motivation Supplementation
in:
aldorusso
10%
bf
175 Lbs.
wt
5'7"
ht
BodySpace Member
aldorusso
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Apr 12, 2012

Last Visit: Yesterday, 9:52am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Aldo Russo
age
21
gender
Male
location
Baton Rouge, LA, US
gym
Anytime Fitness
occupation
Student
View All
Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 1, 2011
CURRENT
Dec 20, 2012
View All

157.5 Lbs.

LEAN BODY MASS

17.5 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-01,2012-04-12,2012-04-23,2012-06-10,2012-07-27,2012-08-08,2012-08-14,2012-09-12,2012-10-17,2012-12-07,2012-12-20,2013-01-04,2013-03-13,2013-03-20,2013-03-21,2013-05-21
217,215,215,203.8,195,190,185,179,175,172,172,172,178,175,175,175
Jul 22, 2014
202.4 Lbs.
%
2012-04-12,2012-04-23,2012-06-10,2012-12-07,2013-03-21,2013-05-21
20,20,20,10,10,10
Jul 22, 2014
6 %
Lbs.
2011-06-01,2012-04-12,2012-04-23,2012-06-10,2012-07-27,2012-08-08,2012-08-14,2012-09-12,2012-10-17,2012-12-07,2012-12-20,2013-01-04,2013-03-13,2013-03-20,2013-03-21,2013-05-21
173.6,172,172,163,156,152,148,143.2,140,154.8,154.8,154.8,160.2,157.5,157.5,157.5
View All

LATEST MEASUREMENTS

  • Waist
    31.5" no change in 1 day
    Mar 21, 2013
  • Arms
    15" no change in 1 day
    Mar 21, 2013
  • Chest
    42" no change in 1 day
    Mar 21, 2013
  • Thighs
    23" a loss of 1" in 1 day
    Mar 21, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

aldorusso has not added any program information.

My Nutrition Program View My Full Nutrition Program

aldorusso has not added any program information.

My Supplement Program View My Full Supplement Program

aldorusso has not added any program information.

My Motivation Program View My Full Motivation Program

aldorusso has not added any program information.

What aldorusso Is Up To

aldorusso added a new program to his calendar: Diesel-in-Days: STRENGTH
PROGRAM:
Diesel-in-Days: STRENGTH
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
Jul 28, 2013
May 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso added a new program to his calendar: Diesel-in-Days: STRENGTH
PROGRAM:
Diesel-in-Days: STRENGTH
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
Jun 16, 2013
May 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso created the workout template: Upper Body Pull Strength
WORKOUT TEMPLATE:
Upper Body Pull Strength
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
13
May 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso created the workout template: Upper Body Push Strength
WORKOUT TEMPLATE:
Upper Body Push Strength
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
13
May 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso created the workout template: Lower Body Strength
WORKOUT TEMPLATE:
Lower Body Strength
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
13
May 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso added a new program to his calendar: Diesel-in-Days: MASS
PROGRAM:
Diesel-in-Days: MASS
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
Jul 7, 2013
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jul 29, 2013
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 17, 2013
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso added a new program to his calendar: Diesel-in-Days: MASS
PROGRAM:
Diesel-in-Days: MASS
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
4
START DATE
May 19, 2013
May 22, 2013 |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso created the workout template: Quads/Hammies
WORKOUT TEMPLATE:
Quads/Hammies
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
02:00
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
16
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso created the workout template: Shoulders & Traps
WORKOUT TEMPLATE:
Shoulders & Traps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
16
May 22, 2013 |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso added a new program to his calendar: Diesel-in-Days: MASS
PROGRAM:
Diesel-in-Days: MASS
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
May 19, 2013
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso added a new program to his calendar: Diesel-in-Days: MASS
PROGRAM:
Diesel-in-Days: MASS
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
May 20, 2013
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso created the workout template: Back & Bi's
WORKOUT TEMPLATE:
Back & Bi's
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
19
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
aldorusso added a new program to his calendar: Diesel-in-Days: MASS
PROGRAM:
Diesel-in-Days: MASS
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
May 20, 2013
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

aldorusso has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com