bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 22 Photos
bg.0529 sat.nite2
8 Comments 4 Comments

View al dente's:

Contact al dente:
Send Private Message
Report al dente Report al dente
Leave Comment for al dente Leave Comment


Membership Info
Member Since: Oct 27, 2007
BodyBlog Started: Nov 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 31
  • Overall: 13,178
Forum Posts: 41
BodyBlog Entries: 9
Comments to Others: 362
Forum Rep (?) :

Activity
Last Visit: Oct 16, 2009 8:33am
Last Forum Post: Never
Last Photo Upload: Oct 9, 2009 10:10pm
Last Profile Update: Oct 16, 2009 8:31am
Last Blog Post: Jan 9, 2009 8:40am

Friends Stats
Fan Club (?) : 148
Mutual Friends (?) : 273
Stalking (?) : 1
Inspiring (?) : 0

al dente

Overall Goal:  I want a hard body

Fit Status:  al dente has not entered a Fit Status.  Ask al dente for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
The only fountain of youth I can find is eating healthy and exercising.
Why I Love It:
Of course I feel btr physically, but I feel stronger emotionally and spiritually too.
How I Stay Motivated:
I love the way I feel after a good work out. Just like a decent education, its something no one can take away from you. You work hard for it, and its yours for as long as you want it.
BB Accomplishments:
Forum Signature:
"Be kinder than necessary, for everyone you meet is fighting some kind of battle."
Last Updated: Jul 21, 2008 4:30pm

What al dente Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 14, 2007 May 30, 2009
before pic pool
This is a pic before I started working out. I hate my mid-section and I want to be ripped ! It'll take time but I know I can get there.
Blurry I know, but wanted to post something, its been awhile. Still too busy to make it a full time thing, but one of these days... lol. Glad to be back! Love this place !!
Last Updated: May 30, 2009 9:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 27, 2007 6:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2007 6:52pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want a hard body
Goal (Long):
Im at a crossroads. I can either let gravity do its work, or I can make things happen my way. I want strong arms and shoulders, sexy backside, and killer abs. I have too many ppl telling me Im ridiculous or crazy for training. I want to tune 'em out and prove to e.one, mainly myself, that I can accomplish anything I choose. I dont want to take the easy way out. I can stand on my own and be the strong person Ive always known I can be. I love this site for all the motivation and success stories!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2009 10:22pm

Members That Inspire al dente:
al dente does not have inspirational members yet.

BodyAnswers
al dente has answered 0 of 67 total questions.
View all 0 of al dente's BodyAnswers »

(No Answer)

View all 0 of al dente's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 10:22pm

Videos of al dente
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 10:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 10:22pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jan 9, 2009 8:40am

I can see clearly now the rain has gone
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It's going to be a bright, bright sunshiny day
It's going to be a bright, bright sunshiny day
I think I can make it now the pain has gone
And all of the bad feelings...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2009 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 41 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 9, 2009 10:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Womens Health
  • Oxygen
Healthy Foods:
  • veggies, fruit, turk.burger, chicken
Cheat Foods:
  • pizza, anything italian (accompanied by a nice glass of merlot)
Workout Music:
  • Hard Rock, Fast paced tunes
Last Updated: Sep 9, 2008 7:31pm

Friends (274)









Last Updated: Oct 16, 2009 8:31am

Visitor Comments (453)
[ Leave al dente a Comment ]
gmb42 [ View Profile ]
Sep 9, 2009 7:19pm
loving those abs :)
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:05pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Gundam8 [ View Profile ]
Jun 17, 2009 8:26pm
Hey how have you been:) how is training going for ya and how is life treating you:)
more abs Bunit2 [ View Profile ]
Jun 14, 2009 7:03pm
Thx 4 the add
Lance,M [ View Profile ]
Jun 14, 2009 3:14pm
Thank you so much for the add Hon !!! :) Wow! check out those Killer Sexy Abs !!! ;) Keep Pumping Hard Hon !!! :)
NIght before first show SuPriemII [ View Profile ]
Jun 13, 2009 5:27pm
P.S. Your abs look incredible....very nice!
beachtan [ View Profile ]
Jun 6, 2009 8:13pm
Hey gurl!! I couldnt find u for a while!? how ya been? me - ok. Switching things up and doubling my cardio and taking two weeks off from lifting. Trying to shock my body to DO something!!! lol
getting fit Steve1971 [ View Profile ]
Jun 6, 2009 6:06am
hi there looking awesome hun..nice abs..have a beautiful weekend..nice to see your back:)
Me and my Gun sacred [ View Profile ]
Jun 1, 2009 5:54am
Just popping in to say hello. So hello, Oh yeah, your looking awesome too.
jasontaketa [ View Profile ]
May 30, 2009 11:41pm
Very inmpressive progress pictures, keep up the good work!!
waelkd [ View Profile ]
May 30, 2009 10:31pm
lookin gr8 keep it up
side view. dbaez471977 [ View Profile ]
May 30, 2009 10:14pm
blurry or not, you still look good. Keep it up!
Justin-27 [ View Profile ]
May 30, 2009 10:11pm
Great new progress pics...so what's new?
Me TIRESLINGER [ View Profile ]
May 30, 2009 9:57pm
LOOKING GOOD
Side Obliques taken 1014pm at night after a pizza MRFITNESS_28 [ View Profile ]
May 30, 2009 9:53pm
Looking fine, in in proportion keep it up ;)
Hujombo [ View Profile ]
May 29, 2009 10:40pm
Hope all is well and training is productive. You look great.
Upload your profile picture! Birdman15 [ View Profile ]
May 29, 2009 10:16pm
looking real lean, keep training hard and good luck
buckybadger [ View Profile ]
May 29, 2009 10:13pm
lookin good...luv ur abs
GTaylor13 [ View Profile ]
Mar 28, 2009 4:58pm
Thanks for the compliment...your looking great as well...keep in touch...-GT
getting fit Steve1971 [ View Profile ]
Mar 27, 2009 7:20pm
thanks for the add.hope you have a nice weekend..train hard and be safe:)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anadrox