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Overall Goal
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Gain Muscle
I want to Gain about 10-15lbs while keeping my cut
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jul 9, 2007
CURRENT BODY FAT
12
%
Jul 9, 2007
PROGRESS HISTORY
Lbs.
2007-07-09
170
%
2007-07-09
12
Lbs.
2007-07-09
149.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Back, Traps, and Triceps
Tuesday - Legs, Calfs, and Abs
Wednesday - Chest, Shoulders, and Biceps
Thursday - BREAK
Friday - Back, Traps, and Triceps
Saturday - Chest, Shoulders, Biceps, and Calfs
Sunday - BREAK
I do not have a set plan, I work every set to maximize muscle growth.
Tuesday - Legs, Calfs, and Abs
Wednesday - Chest, Shoulders, and Biceps
Thursday - BREAK
Friday - Back, Traps, and Triceps
Saturday - Chest, Shoulders, Biceps, and Calfs
Sunday - BREAK
I do not have a set plan, I work every set to maximize muscle growth.
My Nutrition Program View My Full Nutrition Program
alcofootball50 has not added any program information.
My Supplement Program View My Full Supplement Program
alcofootball50 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By comparing myself to guys who i think look big
Visitor Comments
Leave a Comment
guest
So, when can I promote u and make us bank? Hit me up anytime @ 858 692 6153, lates!
Jul 12, 2007 10:56pm
Growing-up
Excellent definition, keep the good diet, plus heavy lifting, great job.
Jul 12, 2007 9:02pm
MuscleAgent
-Howdy neighbor! Looking great Adam! New pics are topnotch! Excellent balance. See if MONSTER FACTORY is in your future!
Jul 12, 2007 8:45pm
andreb
Muscled and ripped already, Solid arms and abs and good lats. Continued success and keep us posted. Andre
Jul 11, 2007 3:57pm
will76
sup bro?! you got a good build to you so far. the abs are definitely there! keep training hard and best of luck to you and for your goals!
Jul 10, 2007 7:10pm
dpaul4553
I don't have to tell you, I'm sure, but you have a very solid physique and a great start to adding some quality muscle. In fact, you look a lot bigger than your measurements would suggest. Good luck with your goals - another 15 lbs and you'll be pretty hard to stop on the field this season.
Jul 9, 2007 10:29pm