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supercereal
"To tone my body for ultimate health and performance; to increase energy and vitality; and to transform my body into something that I am proud of."

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Progress Pictures


Oldest Newest
Nov 11, 2009 Nov 29, 2009
week 1 front sunday - week 3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 0.4 lb (0.2 kg)
Current: 200.4 lb (91.1 kg) Percent Change: 0.2 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 200.4 lb (91.1 kg) 190.0 lb (86.4 kg) 10.4 lb (4.7 kg)  

Date Body Stats: Weight Change % Change
Nov 29, 2009 200.4 lb (91.1 kg) -0.6 lb (-0.3 kg) -0.3 %
Nov 25, 2009 201.0 lb (91.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 21, 2009 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 19, 2009 204.0 lb (92.7 kg) -2.5 lb (-1.1 kg) -1.2 %
Nov 11, 2009 206.5 lb (93.9 kg) 6.7 lb (3.0 kg) 3.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 1.0 %
Current: 21.0 % Percent Change: 5.0 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  20.0 % 21.0 % 16.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 29, 2009 21.0 % -6.0 % -22.2 %
Nov 11, 2009 27.0 % 7.0 % 35.0 %
May 26, 2009 20.0 % 0.0 % 0.0 %
May 25, 2009 20.0 % 0.0 % 0.0 %
May 20, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  38.5" (97.8 cm) 38.0" (96.5 cm) 39.5" (100.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Nov 29, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Nov 11, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Nov 29, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Nov 11, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
May 26, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  41.0" (104.1 cm) 40.5" (102.9 cm) 39.0" (99.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Hips Change % Change
Nov 29, 2009 40.5" (102.9 cm) -0.3" (-0.6 cm) -0.6 %
Nov 11, 2009 40.8" (103.5 cm) -0.3" (-0.6 cm) -0.6 %
May 26, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.0" (0.0 cm)
Current: 34.5" (87.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  34.5" (87.6 cm) 34.5" (87.6 cm) 33.0" (83.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Nov 29, 2009 34.5" (87.6 cm) -2.0" (-5.1 cm) -5.5 %
Nov 11, 2009 36.5" (92.7 cm) 2.0" (5.1 cm) 5.8 %
May 26, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 21.0" (53.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 29, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Nov 29, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Nov 11, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
May 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.8" (-1.9 cm)
Current: 9.8" (24.8 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  10.5" (26.7 cm) 9.8" (24.8 cm) 11.5" (29.2 cm) 1.8" (4.4 cm)  

Date Body Stats: Forearms Change % Change
Nov 29, 2009 9.8" (24.8 cm) -0.3" (-0.6 cm) -2.5 %
Nov 11, 2009 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
May 26, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 49.0" (124.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Nov 29, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  17.0" (43.2 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Nov 29, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Nov 11, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
May 26, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2009 6'4.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
May 25, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2009 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 0.0 lb (0.0 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 2, 2009 Jan 27, 2010 56 Days  
  85.0 lb (38.6 kg) 85.0 lb (38.6 kg) 137.0 lb (62.3 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2009 85.0 lb (38.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 22.0 lb (10.0 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 23.4 %

  Start Current Goal Remaining  
  Nov 18, 2009 Dec 2, 2009 Jan 27, 2010 56 Days  
  94.0 lb (42.7 kg) 116.0 lb (52.7 kg) 134.0 lb (60.9 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Squat Change % Change
Nov 20, 2009 116.0 lb (52.7 kg) 22.0 lb (10.0 kg) 23.4 %
Nov 18, 2009 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 27, 2009 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 52.0 lb (23.6 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 247.6 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  21.0 lb (9.5 kg) 73.0 lb (33.2 kg) 37.0 lb (16.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 27, 2009 73.0 lb (33.2 kg) 59.0 lb (26.8 kg) 421.4 %
Nov 12, 2009 14.0 lb (6.4 kg) -7.0 lb (-3.2 kg) -33.3 %
May 26, 2009 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 29.0 lb (13.2 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 65.9 %

  Start Current Goal Remaining  
  Nov 12, 2009 Dec 2, 2009 Jan 27, 2010 56 Days  
  44.0 lb (20.0 kg) 73.0 lb (33.2 kg) 73.0 lb (33.2 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Nov 27, 2009 73.0 lb (33.2 kg) 29.0 lb (13.2 kg) 65.9 %
Nov 18, 2009 44.0 lb (20.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2009 44.0 lb (20.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 55.0 lb (25.0 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 90.2 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 2, 2009 Jul 27, 2009 Goal Has Expired  
  61.0 lb (27.7 kg) 116.0 lb (52.7 kg) 94.0 lb (42.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2009 116.0 lb (52.7 kg) 55.0 lb (25.0 kg) 90.2 %
May 26, 2009 61.0 lb (27.7 kg)


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