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Membership Info
Member Since: Oct 20, 2007
BodyBlog Started: Oct 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 52
  • Overall: 6,352
Forum Posts: 101
BodyBlog Entries: 0
Comments to Others: 265
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 1:58pm
Last Forum Post: Nov 23, 2008 8:53pm
Last Photo Upload: Dec 27, 2008 2:30pm
Last Profile Update: Nov 19, 2009 12:52pm
Last Blog Post: Oct 30, 2007 10:20pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 166
Stalking (?) : 5
Inspiring (?) : 1

alchemistboi

Overall Goal:  OH YA! hit 180 - 20 lbs to go this year!

Fit Status:  alchemistboi has not entered a Fit Status.  Ask alchemistboi for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Riko Bradshlagafia
Sex:
Male
Age:
18
Location:
United States
Occupation:
part time college Student
Personal Website:
http://www.myspace.com/rikurikusha
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I was the "skinny kid" most of my life, and it didn't really bother me that much untill I started getting older. I noticed almost EVERYONE my age was bigger than me. So I guess it started out as me just wanting to be average, but now, I've made up my mind that I'm going be as big as I possibly can without looking TOO disgusting, AND by staying ALL NATURAL! And one thi- woops, looks like it's time to eat again:)
Why I Love It:
i can't get enough of the "pump" after a good workout (especially my triceps) The compliments help alot, but it's worth it even without them.
How I Stay Motivated:
seeing results and progress, knowing that every time you go back to the gym you'll be able to squat, curl or bench just a little more! NOT BEING AFRAID TO TAKE MY SHIRT OFF!!! If you have any questions or whatever add me on messenger - cloud91_@hotmail.com - aim screen name - cloud91_@hotmail.com
BB Accomplishments:
Gaining 70+ Lbs of muscle in 2 years!
Forum Signature:
No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max...
Last Updated: Nov 13, 2009 2:24pm

What alchemistboi Is Up To:
Nov 19, 2009
alchemistboi set a new Profile Picture
Oct 26, 2009
alchemistboi changed Weight from 185 lbs. to 175 lbs., a 10 lb. loss in 321 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 8, 1991 Nov 3, 2008
front - double chin nuback
This was when i first started, WAY too much bodyfat! I felt terrible and decided to make a change.
Around 180 here - still pushing for 200 by jan 09!
Last Updated: Nov 3, 2008 1:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 7:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2009 12:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
OH YA! hit 180 - 20 lbs to go this year!
Goal (Long):
I want to eventually weigh around 225-250 in the long run. I push myself at the gym, but I'm getting into MMA so I'm REALLY gonna increase the efforts I put into my workouts from here on out. I'd like to eventually fight in the heavyweight devision.
Weight Goal:
I want to GAIN 56 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: May 18, 2008 9:24am

Members That Inspire alchemistboi:
alchemistboi does not have inspirational members yet.

BodyAnswers
alchemistboi has answered 17 of 67 total questions.
View all 17 of alchemistboi's BodyAnswers »

What mistakes did you make when you first started working out?
I focused on my arms, and ONLY my arms
- Updated Dec 27, 2007 12:18pm

What is the one tip you would give somebody who is just getting started?
Make squats, bench press and deadlifts your core exercises, and don't do one more than once a week
- Updated Dec 27, 2007 12:18pm

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 27, 2007 12:13pm

View all 17 of alchemistboi's BodyAnswers »

Contest History:
No Contests
Last Updated: May 18, 2008 9:24am

Videos of alchemistboi
50 Lb incline DB press
50 Lb incline DB press
Play this video Played: 249
Description: 50 Lb incline DB press 5 reps
Back/chest flex
Back/chest flex
Play this video Played: 177
Description: Just doin some flexing after 100 + pushups
Last Updated: Aug 10, 2008 9:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 12:18am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 30, 2007 10:20pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Nature's Best Hardcore Pak, 30 Packets
Started: Jan 22, 2008
Reason: 
Body Fortress 100% whey protein
Body Fortress 100% whey protein

Started: Jan 25, 2008
Reason: protein supplement
Last Updated: Jan 27, 2008 10:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 19, 2009 1:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • drawing
  • skateboarding
Healthy Foods:
  • Granola cereal
  • Chicken
  • Fish
Workout Music:
  • slayer
  • metallica
Last Updated: Apr 30, 2008 12:15pm

Friends (171)









Last Updated: Nov 19, 2009 12:52pm

Visitor Comments (227)
[ Leave alchemistboi a Comment ]
cold in the morning, 169lbs Goosah [ View Profile ]
Nov 24, 2009 11:56pm
nice gains man!
TrailrParkTrash [ View Profile ]
Nov 23, 2009 11:14am
Solid pump in the profile shot Riko!
Me, Sept 2009 Gymin86 [ View Profile ]
Nov 19, 2009 2:15pm
Lookin good man!
emilyy [ View Profile ]
Nov 19, 2009 1:16pm
what does alchemistboi mean?
socalbeachjock [ View Profile ]
Nov 19, 2009 12:20pm
looking ripped man. hows training going?
TrailrParkTrash [ View Profile ]
Nov 6, 2009 7:45am
hope you had a good summer in the gym Riko!
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:05pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Burt_The_Beast [ View Profile ]
Apr 13, 2009 7:08pm
yo bro, whats up, how is life, lookin like u makin some progress based on ur profile pic
just me pasoguy [ View Profile ]
Mar 17, 2009 12:22pm
Perfection! Awesome symetry! :)
ciberbrat [ View Profile ]
Feb 26, 2009 2:54pm
RIKO! Where you at man??? Holla at cha boi!
TrailrParkTrash [ View Profile ]
Feb 26, 2009 7:13am
Hope the workouts are going well Riko!
insanly skinny 165-170 chesterj42 [ View Profile ]
Jan 28, 2009 4:04am
hows the training going? i am trying to lean out to 8 percent bf
Biceps pose Freedomwarrior [ View Profile ]
Jan 20, 2009 9:52am
Greetings Alchemistboi. Haven't heard from you in a while. Happy to see that you are still into bodybuilding and nutrition. I see that you have made gains in muscle mass based on your recent pics compared to you older pics. Keep up the good work. If you need any help let me know and I'll see what I can do.
blondechick [ View Profile ]
Dec 31, 2008 8:27pm
Happy New Year!
TrailrParkTrash [ View Profile ]
Dec 30, 2008 5:14am
Wheels are looking pumped Riko! good work and all the best in '09!
musclemty mtymuscle [ View Profile ]
Dec 27, 2008 12:38pm
hey happy new year and the best ever for you and always succeed
KellyKel74 [ View Profile ]
Dec 27, 2008 11:33am
Thanks for the comment! Looking great! Hope you had a great Christmas!! Happy 2009!
blondechick [ View Profile ]
Dec 25, 2008 11:41am
Merry Christmas!
overall winners CeliaGotMuscle [ View Profile ]
Dec 24, 2008 10:28am
Thanks for the add. Looking great. Happy holidays.
Fake Calvin Klien ad lol BORN_2B_TROUBLE [ View Profile ]
Dec 23, 2008 7:13pm
Thx boss! I wish I would have started at your age wanting to be bigger but I was fine with being tall and toned since I was doing modeling on the side. Them days is over time to grow up now literally. We the same height just about so I see I got some catching up to do bro
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