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Tricep so far... Side-ish pose
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Membership Info
Member Since: Oct 20, 2007
BodyBlog Started: Oct 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 51
  • Overall: 2,605
Forum Posts: 86
BodyBlog Entries: 0
Comments to Others: 163
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:03am
Last Forum Post: Jun 27, 2008 2:00pm
Last Photo Upload: Jun 3, 2008 1:15pm
Last Profile Update: Today, 9:03am
Last Blog Post: Oct 30, 2007 10:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 115
Stalking (?) : 1
alchemistboi

"OH YA! hit 180 - 20 lbs to go this year!"

Personal Info And Background:
Real Name: Riko Bradshlagafia
Sex: Male
Age: 17
Location: United States
Occupation: part time college Student
Personal Website:
Gym: Tri valley fitness
Gym Location: AZ city
When I Started: Mar, 2007
How I Started: I was the "skinny kid" most of my life, and it didn't really bother me that much untill I started getting older. I noticed almost EVERYONE my age was bigger than me. So I guess it started out as me just wanting to be average, but now, I've made up my mind that I'm going be as big as I possibly can without looking TOO disgusting, AND by staying ALL NATURAL! And one thi- woops, looks like it's time to eat again:)
Why I Love It: i can't get enough of the "pump" after a good workout (especially my triceps) The compliments help alot, but it's worth it even without them.
How I Stay Motivated: seeing results and progress, knowing that every time you go back to the gym you'll be able to squat, curl or bench just a little more! NOT BEING AFRAID TO TAKE MY SHIRT OFF!!! If you have any questions or whatever add me on messenger - cloud91_@hotmail.com - aim screen name - cloud91_@hotmail.com
BB Accomplishments: Gaining 70+ Lbs of muscle in 2 years!
Forum Signature: No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max...
Last Updated: Jun 11, 2008 11:20am

Progress Pictures
Jun 8, 1991 Jun 2, 2008
front - double chin
This was when i first started, WAY too much bodyfat! I felt terrible and decided to make a change.  I'm really happy with my tricep progress - they seem alot thicker to me
Last Updated: Jun 3, 2008 1:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 27, 2008 12:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 11, 2008 11:10am

Goals:
Main Goal: Gain Muscle
Goal (Short): OH YA! hit 180 - 20 lbs to go this year!
Goal (Long): I want to eventually weigh around 225-250 in the long run. I push myself at the gym, but I'm getting into MMA so I'm REALLY gonna increase the efforts I put into my workouts from here on out. I'd like to eventually fight in the heavyweight devision.
Weight Goal: I want to GAIN 56 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 18, 2008 8:24am

BodyAnswers
alchemistboi has answered 17 of 56 total questions.
View all 17 of alchemistboi's BodyAnswers »

What mistakes did you make when you first started working out?
I focused on my arms, and ONLY my arms
- Updated Dec 27, 2007 12:18pm

What is the one tip you would give somebody who is just getting started?
Make squats, bench press and deadlifts your core exercises, and don't do one more than once a week
- Updated Dec 27, 2007 12:18pm

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 27, 2007 12:13pm

View all 17 of alchemistboi's BodyAnswers »

Contest History:
No Contests
Last Updated: May 18, 2008 8:24am

Videos of alchemistboi
50 Lb incline DB press
50 Lb incline DB press
Play this video Played: 148
Description: 50 Lb incline DB press 5 reps
Last Updated: Jan 7, 2008 1:10pm

Favorite Bodybuilding And Fitness Videos
Triceps Workout
Triceps Workout
Play this video Played: 118
Why I like this video: Try this exercise, and you WILL feel it, probably THE best tricep video i've seen.
Back and Lateral Pulldown workout.
Back and Lateral Pulldown workout.
Play this video Played: 75
Why I like this video: another great video from vic, again very good lat exercise and tips.
Fly workout
Fly workout
Play this video Played: 154
Why I like this video: this one has a funny part:) really great fly tips!
Last Updated: Apr 13, 2008 11:18pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 30, 2007 10:20pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Best Hardcore Pak, 30 Packets
Started: Jan 22, 2008
Reason: 
Body Fortress 100% whey protein
Body Fortress 100% whey protein

Started: Jan 25, 2008
Reason: protein supplement
Last Updated: Jan 27, 2008 9:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.33
Last Activity: Jul 3, 2008 8:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • drawing
  • skateboarding
Healthy Foods:
  • Granola cereal
  • Chicken
  • Fish
Workout Music:
  • slayer
  • metallica
Last Updated: Apr 30, 2008 11:15am

Friends (116)
chader
 

SpartanPrincess
 

MarkSport
Just a starter.. didnt get much body in :(
 

ladybuckeye
 

cdw069
8th week
 

JT24
 

Darksoul9000
right biceps
 

chad.mccrary
 

Luke A.
 

Last Updated: Today, 9:03am

Visitor Comments (104)
[ Leave alchemistboi a Comment ]
nothing new.. just a dog tag i made :) ivy19 [ View Profile ]
Jun 29, 2008 7:07pm
hey, nice arms on ur DP. They're looking solid everytime i visit here :D
kag808 [ View Profile ]
Jun 28, 2008 8:44pm
Thanks! :D
its me chansy hot_chansyso [ View Profile ]
Jun 27, 2008 4:33pm
Sure..well then, tkcre..keep in touch,..
Burt_The_Beast [ View Profile ]
Jun 27, 2008 3:29pm
I am still thinking who to go as, for now my plan was to go as Barrett Wallace from FF7 advent children version.
Burt_The_Beast [ View Profile ]
Jun 27, 2008 1:13pm
i also lost a 5-6 lbs within 3 weeks, now i gotta workout harder, i got to prep up for the anime convention next year, i am planning to cosplay that year
Rico162 [ View Profile ]
Jun 27, 2008 2:39am
Nice profile shot bro. Really looking massive. You have now qualified for the beastly catagory. Awesome Rico. Keep up the good work and cant wait to see the new pics.
insanly skinny 165-170 chesterj42 [ View Profile ]
Jun 25, 2008 10:40am
how the training coming man?? put on any more size?? i have gained about 3-4lbs in the past couple of weeks
Burt_The_Beast [ View Profile ]
Jun 17, 2008 11:07pm
what up, dude, hows life
Rico162 [ View Profile ]
Jun 17, 2008 6:13am
Hey Rico, Nice new profile shot. Looking really good brother. Definitely some gains. Congrats on the 180. Keep it up bro, its working for you.
Rico162 [ View Profile ]
Jun 10, 2008 4:08pm
Thanks you so much Rico. I finally feel great about myself and I still have more to go. Its was and still is worth the hard work. Thanks again bro.
Rico162 [ View Profile ]
Jun 9, 2008 7:44pm
Real nice triceps bro. What do you think of me know? Do you think im getting there? Hollar back at me bro.
abs wakizashi91 [ View Profile ]
Jun 7, 2008 11:02pm
lol im hotter than you!!!
right bi latvia1230 [ View Profile ]
Jun 7, 2008 12:08am
Thanks for the feed back!
its me chansy hot_chansyso [ View Profile ]
Jun 6, 2008 6:39pm
hello.thnx for the add again
Elle Sunshine [ View Profile ]
Jun 6, 2008 7:10am
My birthday's July 12th.. I wanna lose about 7.5 lbs of fat before then. It'll be gone before then but that's just my deadline for myself. Good luck and have fun :)
Rico162 [ View Profile ]
Jun 6, 2008 5:33am
No problem bro. I never thought anything of it. Hope all is ok. Real nice tricep on your profile shot. Catch ya lata.
Bicep totalguitathom [ View Profile ]
Jun 6, 2008 12:53am
Yeah he's about 230lbs and 6'3" so thats what im aiming for in the long run!
lazing -_-z sh33n4 [ View Profile ]
Jun 5, 2008 5:10am
lol thanks the pink thing is barbie -_- ran out of clothes, great progress on your arms too!
Elle Sunshine [ View Profile ]
Jun 4, 2008 3:39am
Thanks.. you're looking great yourself :) What are your goals for the summer? Reaching them?
Bicep totalguitathom [ View Profile ]
Jun 3, 2008 11:38pm
Yeah I'm aming for bout 200-210. Dunno bout arnie but definitely Kimbo Slice.
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