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Membership Info

Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 358

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : alcento 10

Activity

Last Visit: Sep 4, 2008 3:22pm
Last Forum Post: Never
Last Photo Upload: May 17, 2008 9:07am
Last Profile Update: Jul 17, 2008 4:21pm
Last Blog Post: Today, 3:16pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 24

Stalking (?) : 25


alcento "I want to gain 6Kg of muscle at least at the end of this summer.."

Personal Info And Background:
Real Name:	Alessanro
Sex:	Male
Age:	21
Location:	Italy
Occupation:	PR student.
Personal Website:	http://hagakure.it/english
Gym:	20 hours
Gym Location:	Milan
When I Started:	Feb, 2008
How I Started:	We life one time with one body..I wont to shape it in the best (and health) looking way.
Why I Love It:	I like body builders way of life.
How I Stay Motivated:	I'm looking who has a better body than me.
BB Accomplishments:
Forum Signature:
Last Updated: May 6, 2008 4:36pm

Progress Pictures
May 5, 2008	Jun 4, 2008

3 mesi di dieta a zona a 2000 cl
View All 4 Progress Pictures »
Last Updated: Jun 4, 2008 3:27pm

Body Stats:
Click The Chart For Larger Version
Height:	10'8.0" (3.25 m)	Waist:
Weight:	143.44 lb (65.2 kg)	Thighs:
Bodyfat:	5.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 17, 2008 4:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 17, 2008 4:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 6Kg of muscle at least at the end of this summer..
Goal (Long):
Weight Goal:	I want to GAIN 6 kg
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 4, 2008 4:43pm

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Contest History:
No Contests
Last Updated: May 4, 2008 4:43pm

Videos of alcento
This Member has not entered any Videos yet.
Last Updated: May 4, 2008 4:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 4, 2008 4:43pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Puritan's pride Vita C Started: Feb 28, 2008 Reason:
	Optimum 2:1:1 Recovery, 3.73 Lbs., Very Vanilla + 4 Free Lift Bars Started: Mar 28, 2008 Reason:
	CytoSport Complete Whey, 2.2 Lbs., Cocoa Bean Started: May 10, 2008 Reason:
Natrol Exreme Omega Fish Oil, 60 Softgels read more »
View All Current Supplements »
Last Updated: May 17, 2008 9:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Workout Program:

Fase Attiva in 4s
Fase Statica in 2s
Fase Passiva in 4>5s.

Eseguire 2 serie di riscaldamento prima dell'allenamento su ogni gruppo muscolare eseguendo il primo esercizio del gruppo prima con il 50% del peso massimo con 8 ripetizioni. Poi con l'80% del peso massimo con 4/5 ripetizioni....

Last Updated: Jan 23, 2008 5:19pm