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Membership Info

Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 732

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : alcento 10

Activity

Last Visit: Sep 4, 2009 4:25pm
Last Forum Post: Never
Last Photo Upload: May 17, 2008 9:07am
Last Profile Update: Sep 4, 2009 4:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 25

Stalking (?) : 24

Inspiring (?) : 0

alcento

Overall Goal: alcento has not set an Overall Goal

Fit Status: alcento has not entered a Fit Status. Ask alcento for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Alessandro
Sex:	Male
Age:	22
Location:	Italy
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:	I'm looking who has a better body than me.
BB Accomplishments:
Forum Signature:
Last Updated: May 6, 2008 4:36pm

What alcento Is Up To:

Sep 4, 2009

alcento changed Overall Goal: "."

- 4:20 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2008	May 17, 2008

3 mesi di dieta a zona a 2000 cl
View All 3 Progress Pictures »
Last Updated: May 17, 2008 9:05am

Body Stats:
Click The Chart For Larger Version
Height:	10'8.0" (3.25 m)	Waist:
Weight:	143.44 lb (65.2 kg)	Thighs:
Bodyfat:	5.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 17, 2008 4:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 17, 2008 4:21pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 1 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 4, 2009 4:20pm

Members That Inspire alcento:
alcento does not have inspirational members yet.

BodyAnswers

alcento has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 4, 2009 4:20pm

Videos of alcento
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 4:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 4:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Puritan's pride Vita C Started: Feb 28, 2008 Reason:
	Product Not Found Started: Mar 28, 2008 Reason:
	CytoSport Complete Whey, 2.2 Lbs., Cocoa Bean Started: May 10, 2008 Reason:
Natrol Exreme Omega Fish Oil, 60 Softgels read more »
View All Current Supplements »
Last Updated: May 17, 2008 9:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 4, 2009 4:19pm
Recent Threads:

Workout Program:

Fase Attiva in 4s
Fase Statica in 2s
Fase Passiva in 4>5s.

Eseguire 2 serie di riscaldamento prima dell'allenamento su ogni gruppo muscolare eseguendo il primo esercizio del gruppo prima con il 50% del peso massimo con 8 ripetizioni. Poi con l'80% del peso massimo con 4/5 ripetizioni....

Last Updated: Jan 23, 2008 5:19pm