Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 358
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Sep 4, 2008 3:22pm
Last Forum Post: Never
Last Photo Upload : May 17, 2008 9:07am
Last Profile Update: Jul 17, 2008 4:21pm
Last Blog Post : Today, 3:16pm
Real Name:
Alessanro
Sex:
Male
Age:
21
Location:
Italy
Occupation:
PR student.
Personal Website:
http://hagakure.it/english
Gym:
20 hours
Gym Location:
Milan
When I Started:
Feb, 2008
How I Started:
We life one time with one body..I wont to shape it in the best (and health) looking way.
Why I Love It:
I like body builders way of life.
How I Stay Motivated:
I'm looking who has a better body than me.
BB Accomplishments:
Forum Signature:
May 5, 2008
Jun 4, 2008
3 mesi di dieta a zona a 2000 cl
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
I want to gain 6Kg of muscle at least at the end of this summer..
Goal (Long):
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
5%
Upcoming Contest:
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Puritan's pride Vita C
Started: Feb 28, 2008
Reason:
Started: Mar 28, 2008
Reason:
Started: May 10, 2008
Reason:
This Member has not Reviewed any Supplements
Fase Attiva in 4s
Fase Statica in 2s
Fase Passiva in 4>5s.
Eseguire 2 serie di riscaldamento prima dell'allenamento su ogni gruppo muscolare eseguendo il primo esercizio del gruppo prima con il 50% del peso massimo con 8 ripetizioni. Poi con l'80% del peso massimo con 4/5 ripetizioni....
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