Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 732
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Sep 4, 2009 4:25pm
Last Forum Post: Never
Last Photo Upload : May 17, 2008 9:07am
Last Profile Update: Sep 4, 2009 4:23pm
Last Blog Post : Dec 8, 2008 1:38pm
alcento
Overall Goal: alcento has not set an Overall Goal
Fit Status:
alcento has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Alessandro
Sex:
Male
Age:
22
Location:
Italy
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
I'm looking who has a better body than me.
BB Accomplishments:
Forum Signature:
May 5, 2008
May 17, 2008
3 mesi di dieta a zona a 2000 cl
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Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 1 lb
Bodyfat Goal:
5%
Upcoming Contest:
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Puritan's pride Vita C
Started: Feb 28, 2008
Reason:
Product Not Found
Started: Mar 28, 2008
Reason:
Started: May 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
6 View All Posts
Posts Per Day:
0.01
Last Activity:
Sep 4, 2009 4:19pm
Recent Threads:
Fase Attiva in 4s
Fase Statica in 2s
Fase Passiva in 4>5s.
Eseguire 2 serie di riscaldamento prima dell'allenamento su ogni gruppo muscolare eseguendo il primo esercizio del gruppo prima con il 50% del peso massimo con 8 ripetizioni. Poi con l'80% del peso massimo con 4/5 ripetizioni....
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