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alcatraz96
"If it doesn't kill you, it only makes you stronger."

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Progress Pictures


Oldest Newest
May 1, 2004 Apr 1, 2007
May 2004 - Before April 2007 - In Progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 260.0 lb (118.2 kg) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 28, 2009 260.0 lb (118.2 kg) 21.0 lb (9.5 kg) 8.8 %
Sep 6, 2008 239.0 lb (108.6 kg) -4.8 lb (-2.2 kg) -2.0 %
Sep 1, 2008 243.8 lb (110.8 kg) -4.2 lb (-1.9 kg) -1.7 %
Jul 20, 2008 248.0 lb (112.7 kg) -2.4 lb (-1.1 kg) -1.0 %
May 3, 2008 250.4 lb (113.8 kg) 22.4 lb (10.2 kg) 9.8 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.4 % Change: 11.5 %
Current: 30.9 % Percent Change: 59.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 28, 2009 30.9 % 4.8 % 18.4 %
Sep 1, 2008 26.1 % -2.8 % -9.7 %
Jul 20, 2008 28.9 % -1.7 % -5.6 %
May 3, 2008 30.6 % 13.9 % 83.2 %
Jun 1, 2007 16.7 % -1.1 % -6.2 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.5" (3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 20, 2008 45.5" (115.6 cm) 0.8" (1.9 cm) 1.7 %
May 3, 2008 44.8" (113.7 cm) 1.3" (3.2 cm) 2.9 %
Jun 1, 2007 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Apr 1, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2008 14.8" (37.5 cm) -0.5" (-1.3 cm) -3.3 %
May 3, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Jun 1, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 1, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 3, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 3.5" (8.9 cm)
Current: 41.0" (104.1 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 20, 2008 41.0" (104.1 cm) -0.8" (-1.9 cm) -1.8 %
May 3, 2008 41.8" (106.0 cm) 4.3" (10.8 cm) 11.3 %
Jun 1, 2007 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 37.5" (95.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2008 23.5" (59.7 cm) -0.8" (-1.9 cm) -3.1 %
May 3, 2008 24.3" (61.6 cm) 2.8" (7.0 cm) 12.8 %
Jun 1, 2007 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 21.5" (54.6 cm) -1.5" (-3.8 cm) -6.5 %
Apr 1, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 20, 2008 14.0" (35.6 cm) -1.8" (-4.4 cm) -11.1 %
May 3, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jun 1, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 1, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: -1.0" (-2.5 cm)
Current: 10.8" (27.3 cm) Percent Change: -8.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 20, 2008 10.8" (27.3 cm) -1.0" (-2.5 cm) -8.5 %
May 3, 2008 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.3" (132.7 cm) Change: -1.3" (-3.2 cm)
Current: 51.0" (129.5 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 20, 2008 51.0" (129.5 cm) -1.3" (-3.2 cm) -2.4 %
May 3, 2008 52.3" (132.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 20, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
May 3, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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