Bodybuilding.com - alcatraz96's BodySpace

			Store		SuperSite		BodySpace		Forums



5 Comments

View alcatraz96's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact alcatraz96:
Send Private Message
	alcatraz96
	Report alcatraz96
	Leave Comment

Membership Info

Member Since: Jan 30, 2006
BodyBlog Started: Apr 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 37
Overall: 1,210

Forum Posts: 58
BodyBlog Entries: 0
Comments to Others: 84

Forum Rep (?) : alcatraz96 10

Activity

Last Visit: Today, 12:13am
Last Forum Post: Never
Last Photo Upload: Apr 28, 2009 5:24pm
Last Profile Update: Jul 2, 2009 8:10am
Last Blog Post: Apr 28, 2007 7:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 457

Stalking (?) : 101

Inspiring (?) : 0

alcatraz96

Overall Goal: If it doesn't kill you, it only makes you stronger.

Fit Status: alcatraz96 has not entered a Fit Status. Ask alcatraz96 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	30
Location:	Maryland, United States
Occupation:	Masseuse
Personal Website:
Gym:
Gym Location:
When I Started:	Jun, 1993
How I Started:	Started lifting in high school. I have since fallen out of shape and have started to get back into it.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 28, 2007 8:31pm

What alcatraz96 Is Up To:
Jun 28, 2009 alcatraz96 changed Body Fat from 26.1% to 30.9%, a gain of 4.8 percentage points in 300 days - 2:26 pm - Comment alcatraz96 changed Weight from 239 lbs. to 260 lbs., a 21 lb. gain in 295 days - 2:26 pm - Comment Jun 23, 2009 alcatraz96 joined the BodyGroup INDESTRUCTIBLE - 6:19 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 1, 2004	Apr 1, 2007

Weighing in at 285 lbs near college graduation in 2004. Heaviest weight I have ever been, by far.	Down to 227 lbs in this pic. But I still have a very long way to go. I'm basically a smaller version of the 2004 pic. Still very soft. I lost the weight by cardio only. After this pic I started lifting again and eating more. We'll see how it goes....
View All 2 Progress Pictures »
Last Updated: Apr 28, 2007 8:28pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	41" (104.14 cm)
Weight:	260 lb (118.2 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	30.9 %	Calves:	14" (35.56 cm)
Chest:	45.5" (115.57 cm)	Forearms:	10.75" (27.31 cm)
Arms:	14.75" (37.47 cm)	Shoulders:	51" (129.54 cm)
Hips:	44" (111.76 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Jun 28, 2009 2:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 28, 2009 2:26pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	If it doesn't kill you, it only makes you stronger.
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2008 5:44am

Members That Inspire alcatraz96:
alcatraz96 does not have inspirational members yet.

BodyAnswers

alcatraz96 has answered 17 of 67 total questions.
View all 17 of alcatraz96's BodyAnswers »

What celebrity body would you most like to have? Why?

LL cause he's jacked!

- Updated Jul 14, 2008 12:08pm

How many reps per set do you usually do? Why?

8-10 always worked the best for me.

- Updated Jul 14, 2008 12:07pm

How long do you rest between sets on average? Why?

1-2 minutes just seems about right.

- Updated Jul 14, 2008 12:07pm

View all 17 of alcatraz96's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 5:44am

Videos of alcatraz96
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 5:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 5:44am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 28, 2007 7:49pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View alcatraz96's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 5, 2008 5:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	58 View All Posts
Posts Per Day:	0.05
Last Activity:	Yesterday, 10:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (558)

SugarMomma	francci69	MsFitness101
totaltangirl	bull.dogz	quensue07
txfire76	penny08	Bastet

Show All Friends (558) »

Last Updated: Jul 2, 2009 8:10am

Visitor Comments (106)
[ Leave alcatraz96 a Comment ]
	Dreamsicle [ View Profile ] Yesterday, 10:35pm but of course!!!
	Dreamsicle [ View Profile ] Jul 3, 2009 11:41am I hope you have a good weekend!!
	Dreamsicle [ View Profile ] Jul 2, 2009 3:07pm Sending love to ya from mississippi!!!
	WHEYsted [ View Profile ] Jul 1, 2009 10:08pm haha thank you! =] I looooove your pf pic!
	jakewsawyer [ View Profile ] Jun 29, 2009 3:01pm thanks bro! if you need any tips just ask
	mpacheco [ View Profile ] Jun 29, 2009 10:01am Thanks so much! How's the training coming along?
	gemmaleigh [ View Profile ] Jun 28, 2009 8:48pm thank u:)
	sparkie [ View Profile ] Jun 23, 2009 12:40pm thanks for the add!great job on the weight loss! way to go!
	dalmatinka [ View Profile ] Jun 23, 2009 10:44am Ha! Thank you!
	Louiseuk [ View Profile ] Jun 23, 2009 8:56am Haha :)
	Louiseuk [ View Profile ] Jun 23, 2009 8:30am aah nice pic! Who's the other fella?
	Dolly_G [ View Profile ] Jun 22, 2009 3:25pm Thanks for the invite and best wishes :)
	lil_kris [ View Profile ] Jun 22, 2009 7:54am U are so sweet! How are things on ur end??
	Warrior Goddess [ View Profile ] Jun 18, 2009 6:55pm hi just drop by to say hello..hope your doing well.. i offically started my own group and i am proud.. i would love to invite you ..you don't have to join if your not interested its okay...tap me when you can and let me know how you are doing...lol
	Warrior Goddess [ View Profile ] Jun 9, 2009 11:10pm Hi sorry i haven't got to tap you lately had some things come up...hope your doing well... ill catch ya laters...
	Warrior Goddess [ View Profile ] Jun 4, 2009 2:42pm HI GOT YOUR MESSAGE..I WAS CAUGHT UP... HAD SO MANY THINGS GOING ON..TWISTED ... BUT IM BACK.. HOPE YOUR DOING WELL TODAY... KEEP IN TOUCH...
	annie78 [ View Profile ] Jun 3, 2009 7:57pm :)
	beautifulgrace [ View Profile ] Jun 1, 2009 9:39pm thank you again:)
	Warrior Goddess [ View Profile ] May 31, 2009 9:01pm just stop in to say hello..hope your doing well..catch ya laters...
	azorean [ View Profile ] May 30, 2009 10:48pm hows it going
View All 106 Comments »

Member Login

Preview

Click here to close