Member Since: Jan 30, 2006
BodyBlog Started: Apr 29, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 37
Overall: 1,210
Forum Posts: 58
BodyBlog Entries: 0
Comments to Others: 84
Forum Rep (? ) :
Last Visit: Today, 12:13am
Last Forum Post: Never
Last Photo Upload : Apr 28, 2009 5:24pm
Last Profile Update: Jul 2, 2009 8:10am
Last Blog Post : Apr 28, 2007 7:49pm
alcatraz96
Overall Goal: If it doesn't kill you, it only makes you stronger.
Fit Status:
alcatraz96 has not entered a Fit Status.
Ask alcatraz96 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
30
Location:
Maryland, United States
Occupation:
Masseuse
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 1993
How I Started:
Started lifting in high school. I have since fallen out of shape and have started to get back into it.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 1, 2004
Apr 1, 2007
Weighing in at 285 lbs near college graduation in 2004. Heaviest weight I have ever been, by far.
Down to 227 lbs in this pic. But I still have a very long way to go. I'm basically a smaller version of the 2004 pic. Still very soft. I lost the weight by cardio only. After this pic I started lifting again and eating more. We'll see how it goes....
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
If it doesn't kill you, it only makes you stronger.
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
alcatraz96 does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Apr 28, 2007 7:49pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts:
58 View All Posts
Posts Per Day:
0.05
Last Activity:
Yesterday, 10:42pm
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[ Leave alcatraz96 a Comment ]
Dreamsicle [ View Profile ]
Yesterday, 10:35pm
but of course!!!
Dreamsicle [ View Profile ]
Jul 3, 2009 11:41am
I hope you have a good weekend!!
Dreamsicle [ View Profile ]
Jul 2, 2009 3:07pm
Sending love to ya from mississippi!!!
WHEYsted [ View Profile ]
Jul 1, 2009 10:08pm
haha thank you! =] I looooove your pf pic!
jakewsawyer [ View Profile ]
Jun 29, 2009 3:01pm
thanks bro! if you need any tips just ask
mpacheco [ View Profile ]
Jun 29, 2009 10:01am
Thanks so much! How's the training coming along?
gemmaleigh [ View Profile ]
Jun 28, 2009 8:48pm
thank u:)
sparkie [ View Profile ]
Jun 23, 2009 12:40pm
thanks for the add!great job on the weight loss! way to go!
dalmatinka [ View Profile ]
Jun 23, 2009 10:44am
Ha! Thank you!
Louiseuk [ View Profile ]
Jun 23, 2009 8:56am
Haha :)
Louiseuk [ View Profile ]
Jun 23, 2009 8:30am
aah nice pic!
Who's the other fella?
Dolly_G [ View Profile ]
Jun 22, 2009 3:25pm
Thanks for the invite and best wishes :)
lil_kris [ View Profile ]
Jun 22, 2009 7:54am
U are so sweet! How are things on ur end??
Warrior Goddess [ View Profile ]
Jun 18, 2009 6:55pm
hi just drop by to say hello..hope your doing well.. i offically started my own group and i am proud.. i would love to invite you ..you don't have to join if your not interested its okay...tap me when you can and let me know how you are doing...lol
Warrior Goddess [ View Profile ]
Jun 9, 2009 11:10pm
Hi sorry i haven't got to tap you lately had some things come up...hope your doing well... ill catch ya laters...
Warrior Goddess [ View Profile ]
Jun 4, 2009 2:42pm
HI GOT YOUR MESSAGE..I WAS CAUGHT UP... HAD SO MANY THINGS GOING ON..TWISTED ... BUT IM BACK.. HOPE YOUR DOING WELL TODAY... KEEP IN TOUCH...
annie78 [ View Profile ]
Jun 3, 2009 7:57pm
:)
beautifulgrace [ View Profile ]
Jun 1, 2009 9:39pm
thank you again:)
Warrior Goddess [ View Profile ]
May 31, 2009 9:01pm
just stop in to say hello..hope your doing well..catch ya laters...
azorean [ View Profile ]
May 30, 2009 10:48pm
hows it going