Member Since: Jan 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 20
Overall: 7,201
Forum Posts: 8 BodyBlog Entries: 3 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Feb 24, 2007 4:18pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jan 14, 2007 10:32amLast Profile Update: Feb 10, 2007 6:22amLast Blog Post : Jan 17, 2007 11:53am
alcasave
Overall Goal: Learn in depth how to treat my body, through exercise and food.
Fit Status:
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Motivation Level: ?
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Real Name: Kas
Sex: Female
Age: 21
Location: Washington DC
Occupation: Gov. Andrews Air Force Base, MD
Personal Website:
Primary Gym:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Learn in depth how to treat my body, through exercise and food.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 17, 2007 11:53am
I want to know what are Anti-Estrogens? What benefits do they have for Women??? They pop up in almost every female fitness forum...
I really need to get to Whole Foods tonight, I have absolutly no Clean foods in the House (Protein), only some Jay Robb Egg White Protein powder and Oatmeal....
Clen Clen
Started: Jan 11, 2007
Reason: lean
Product Not Found
Started: Jan 17, 2007
Reason: Thyroid, Metabolism Booster, Fat Burn
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 22, 2007 11:44am
Recent Threads:
Lunges(My Favorite!!),Squats, Free Weights, Cardio (Biking) (Running), Leg Press
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[ Leave alcasave a Comment
Bigj22 [ View Profile ] Mar 22, 2009 9:22pm
you are very beautiful
Gatorgym [ View Profile ] Nov 2, 2007 3:18pm
I just wanted to see what was on tap at the gym today and I hope you have a great weekend! I will be in Vegas for the next week!
BIG BOY 07 [ View Profile ] Oct 30, 2007 12:56pm
I just joined the bodyspace page and i noticed you were in dc what is the best gold's gym to go to i just moved here. thank you tim
SexyIslander69 [ View Profile ] Oct 18, 2007 9:22pm
Forget the muscles, your eyes have more power. Dammmnnn. Well take care and eat right to bulk up.
tricky69 [ View Profile ] Aug 28, 2007 7:55pm
Looking good:)
Captain Ahab [ View Profile ] Jul 27, 2007 6:45pm
Try various things, use different techniques and see which gives you the best results. Workout hard, eat clean and drink lots of CO2. I wish you much success.
nockowt1 [ View Profile ] Jun 21, 2007 3:06am
You have the most beautiful eyes that I have seen on bodyspace.
dannyp45 [ View Profile ] Jun 13, 2007 10:18am
THx 4 tha add your in AMAZING shape
JUGGERNAUT$$$ [ View Profile ] Jun 4, 2007 2:14am
U LOOKIN GOOD GIRL
t_rex_69420 [ View Profile ] Jun 3, 2007 3:10am
You have gorgeous eyes.
hegs00 [ View Profile ] May 25, 2007 2:27am
looking good
good luck with your tranining
wishing you all the best
take care
BenGrizzly [ View Profile ] May 5, 2007 6:46pm
Good luck with your goals. Looking good.
mvp12 [ View Profile ] Apr 30, 2007 8:41pm
good luck with your goals!
XCriticalBenchX [ View Profile ] Apr 26, 2007 12:23pm
Best of luck! Hope you suceed with your goals!
Antmo89 [ View Profile ] Mar 24, 2007 8:06pm
Right down the street. Are you in the Air Force?
burlyman619 [ View Profile ] Mar 17, 2007 10:46pm
you have some great eyes. good luck with your goals
Spid3r4ever [ View Profile ] Mar 13, 2007 1:11am
wish you luck with your goals !
kobe28 [ View Profile ] Mar 6, 2007 4:23pm
good luck with your fitness goals
TheDukeUSMC [ View Profile ] Feb 21, 2007 5:46am
Good luck you can do it!
get*it*done23 [ View Profile ] Feb 16, 2007 2:52pm
You gain a lot of knowledge here. There are lots of people to bounce ideas off of. Wishing you the best!
