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too skinny up top? Need to add some definition.
20 Comments

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Membership Info
Member Since: Jan 13, 2007
BodyBlog Started: Jan 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 20
  • Overall: 7,201
Forum Posts: 8
BodyBlog Entries: 3
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Feb 24, 2007 4:18pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 14, 2007 10:32am
Last Profile Update: Feb 10, 2007 6:22am
Last Blog Post: Jan 17, 2007 11:53am

Friends Stats
Fan Club (?) : 103
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

alcasave

Overall Goal:  Learn in depth how to treat my body, through exercise and food.

Fit Status:  alcasave has not entered a Fit Status.  Ask alcasave for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kas
Sex:
Female
Age:
21
Location:
Washington DC
Occupation:
Gov. Andrews Air Force Base, MD
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 14, 2007 12:34pm

What alcasave Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Learn in depth how to treat my body, through exercise and food.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 24, 2007 10:31am

Members That Inspire alcasave:
alcasave does not have inspirational members yet.

BodyAnswers
alcasave has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 24, 2007 10:31am

Videos of alcasave
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 10:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 10:31am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 17, 2007 11:53am

I want to know what are Anti-Estrogens? What benefits do they have for Women??? They pop up in almost every female fitness forum...

I really need to get to Whole Foods tonight, I have absolutly no Clean foods in the House (Protein), only some Jay Robb Egg White Protein powder and Oatmeal....


Current Supplements:
Clen Clen
Clen Clen

Started: Jan 11, 2007
Reason: lean
Product Not Found

Started: Jan 17, 2007
Reason: Thyroid, Metabolism Booster, Fat Burn
Last Updated: Jan 17, 2007 12:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 22, 2007 11:44am
Recent Threads:


Workout Program:
Lunges(My Favorite!!),Squats, Free Weights, Cardio (Biking) (Running), Leg Press
Last Updated: Jan 17, 2007 12:37pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 17, 2007 12:37pm

Friends (22)









Last Updated: Feb 10, 2007 6:22am

Visitor Comments (40)
[ Leave alcasave a Comment ]
Bigj22 [ View Profile ]
Mar 22, 2009 9:22pm
you are very beautiful
Building a Foundation Gatorgym [ View Profile ]
Nov 2, 2007 3:18pm
I just wanted to see what was on tap at the gym today and I hope you have a great weekend! I will be in Vegas for the next week!
Upload your profile picture! BIG BOY 07 [ View Profile ]
Oct 30, 2007 12:56pm
I just joined the bodyspace page and i noticed you were in dc what is the best gold's gym to go to i just moved here. thank you tim
Thumbs Up SexyIslander69 [ View Profile ]
Oct 18, 2007 9:22pm
Forget the muscles, your eyes have more power. Dammmnnn. Well take care and eat right to bulk up.
1st photo tricky69 [ View Profile ]
Aug 28, 2007 7:55pm
Looking good:)
At Global Fitness Captain Ahab [ View Profile ]
Jul 27, 2007 6:45pm
Try various things, use different techniques and see which gives you the best results. Workout hard, eat clean and drink lots of CO2. I wish you much success.
nockowt1 [ View Profile ]
Jun 21, 2007 3:06am
You have the most beautiful eyes that I have seen on bodyspace.
dannyp45 [ View Profile ]
Jun 13, 2007 10:18am
THx 4 tha add your in AMAZING shape
JUGGERNAUT$$$ [ View Profile ]
Jun 4, 2007 2:14am
U LOOKIN GOOD GIRL
t_rex_69420 [ View Profile ]
Jun 3, 2007 3:10am
You have gorgeous eyes.
hegs00 [ View Profile ]
May 25, 2007 2:27am
looking good good luck with your tranining wishing you all the best take care
Desert still BenGrizzly [ View Profile ]
May 5, 2007 6:46pm
Good luck with your goals. Looking good.
mvp12 [ View Profile ]
Apr 30, 2007 8:41pm
good luck with your goals!
1st Place NPC NY Met Open Lightweight XCriticalBenchX [ View Profile ]
Apr 26, 2007 12:23pm
Best of luck! Hope you suceed with your goals!
Antmo89 [ View Profile ]
Mar 24, 2007 8:06pm
Right down the street. Are you in the Air Force?
burlyman619 [ View Profile ]
Mar 17, 2007 10:46pm
you have some great eyes. good luck with your goals
Spid3r4ever [ View Profile ]
Mar 13, 2007 1:11am
wish you luck with your goals !
kobe28 [ View Profile ]
Mar 6, 2007 4:23pm
good luck with your fitness goals
axe kick TheDukeUSMC [ View Profile ]
Feb 21, 2007 5:46am
Good luck you can do it!
12 Weeks & Theses Clothes Come OFF get*it*done23 [ View Profile ]
Feb 16, 2007 2:52pm
You gain a lot of knowledge here. There are lots of people to bounce ideas off of. Wishing you the best!
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