Bodybuilding.com Information Motivation Supplementation
in:
albiz
17%
bf
169 Lbs.
wt
5'10"
ht
BodySpace Member
albiz
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Reputation:

Member Since: May 26, 2009

Last Visit: May 14, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Roast Beef Boyeee
age
30
gender
Male
location
Redlands, CA, US
gym
The Drayson Center
occupation
CREEP SHOW
View All
Overall Goal
///
Lose Fat
to be your biggest regret.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 15, 2010
CURRENT
Jul 29, 2012
View All

140.3 Lbs.

LEAN BODY MASS

28.7 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-28,2009-07-03,2009-08-03,2009-12-22,2010-01-08,2010-01-15,2010-01-20,2010-01-24,2010-02-16,2010-03-04,2010-03-25,2010-03-30,2010-04-07,2010-04-16,2010-04-29,2011-05-12,2011-10-25,2011-12-08,2012-01-05,2012-03-06,2012-03-08,2012-04-19,2012-05-18,2012-05-29,2012-06-06,2012-07-02,2012-07-06,2012-07-10,2012-07-23,2012-07-24,2012-07-29,2012-10-17,2012-12-28,2013-01-03,2013-02-13,2013-02-18,2013-03-07,2013-03-11,2013-04-11,2013-04-16,2013-05-14
170,162,165,150,154,155,159,163,161,164,167,168.5,165,167,167,165,172,177,174,175,170,175,185,190,194,191,189,187,187,186,199,180,185,183,179,183,176,174.8,174.8,180,169
Jan 15, 2014
175 Lbs.
%
2009-07-29,2010-01-15,2012-04-19,2012-05-29,2012-06-06,2012-07-03,2012-07-06,2012-07-10,2012-07-23,2012-07-24,2012-07-29,2012-10-17,2012-12-28,2013-01-03,2013-02-13,2013-02-18,2013-03-07,2013-03-11,2013-04-11,2013-04-16,2013-05-06,2013-05-14
15,18,20,17.5,17.5,17.5,23,22,22,20.5,21,19,20,20,19,20,19,18.4,18.4,18.9,19,17
Jan 15, 2014
10 %
Lbs.
2009-05-28,2009-07-03,2009-08-03,2009-12-22,2010-01-08,2010-01-15,2010-01-20,2010-01-24,2010-02-16,2010-03-04,2010-03-25,2010-03-30,2010-04-07,2010-04-16,2010-04-29,2011-05-12,2011-10-25,2011-12-08,2012-01-05,2012-03-06,2012-03-08,2012-04-19,2012-05-18,2012-05-29,2012-06-06,2012-07-02,2012-07-06,2012-07-10,2012-07-23,2012-07-24,2012-07-29,2012-10-17,2012-12-28,2013-01-03,2013-02-13,2013-02-18,2013-03-07,2013-03-11,2013-04-11,2013-04-16,2013-05-14
144.5,137.7,140.2,127.5,130.9,127.1,130.4,133.7,132,134.5,136.9,138.2,135.3,136.9,136.9,135.3,141,145.1,142.7,143.5,139.4,140,148,156.8,160.1,157.6,145.5,145.9,145.9,147.9,157.2,145.8,148,146.4,145,146.4,142.6,142.6,142.6,145.8,140.3
View All

LATEST MEASUREMENTS

  • Waist
    38" a gain of 0.5" in 10 days
    Jul 2, 2012
  • Arms
    16" no change in 20 days
    Jul 2, 2012
  • Thighs
    22" no change in 45 days
    Jul 2, 2012
  • Chest
    38" a gain of 0.5" in 81 days
    Jan 14, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

albiz has not added any program information.

My Nutrition Program View My Full Nutrition Program

albiz has not added any program information.

My Supplement Program View My Full Supplement Program

i'm trying to gain lean muslce mass, while losing body fat.

  • cellucor C4 extreme (NO3, creatine nitrate)
  • optimum nutrtion performance whey isolate protein
  • controlled labs red acid reborn (fat burning matrix)
  • nature made flax seed oil
  • costco/kirkland multi-v
  • pure solutions pure IGF
  • raspberry keytones

My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding isn't everything, it's just that being small, weak, and puny
really sucks

What albiz Is Up To

albiz updated his supplement program.

cellucor C4 extreme (NO3, creatine nitrate) optimum nutrtion performance whey isolate protein controlled labs red acid reborn (fat burning matrix) nature made flax seed oil costco/kirkland multi-v pure solutions pure IGF raspberry keytones

Go to supplement program
May 14, 2013

albiz updated his weight from 180 Lbs. to 169 Lbs., a 11 Lb. loss in 28 days.

169 Lbs.
May 14, 2013 |
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albiz updated his body fat from 19% to 17%, a loss of 2% in 8 days.

17%
May 14, 2013 |
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albiz updated his body fat from 18.9% to 19%, a gain of 0.1% in 20 days.

19%
May 6, 2013 |
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albiz updated his weight from 174.8 Lbs. to 180 Lbs., a 5.2 Lb. gain in 5 days.

180 Lbs.
Apr 16, 2013 |
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albiz updated his body fat from 18.4% to 18.9%, a gain of 0.5% in 5 days.

18.9%
Apr 16, 2013 |
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albiz updated his body fat from 19% to 18.4%, a loss of 0.6% in 4 days.

18.4%
Mar 11, 2013 |
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albiz updated his weight from 176 Lbs. to 174.8 Lbs., a 1.2 Lb. loss in 4 days.

174.8 Lbs.
Mar 11, 2013 |
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albiz updated his body fat from 20% to 19%, a loss of 1% in 17 days.

19%
Mar 7, 2013 |
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albiz updated his weight from 183 Lbs. to 176 Lbs., a 7 Lb. loss in 17 days.

176 Lbs.
Mar 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

albiz updated his supplement program.

cellucor C4 extreme (NO3, creatine nitrate) optimum nutrtion performance whey isolate protein controlled labs red acid reborn (fat burning matrix) nature made flax seed oil costco/kirkland multi-v pure solutions pure IGF raspberry keytones

Go to supplement program
Feb 19, 2013

albiz updated his supplement program.

cellucor C4 extreme (NO3, creatine nitrate) optimum nutrtion performance whey isolate protein controlled labs red acid reborn (fat burning matrix) nature made flax seed oil costco/kirkland multi-v pure solutions pure IGF raspberry keytones

Go to supplement program
Feb 18, 2013

albiz updated his body fat from 19% to 20%, a gain of 1% in 5 days.

20%
Feb 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

albiz updated his weight from 179 Lbs. to 183 Lbs., a 4 Lb. gain in 5 days.

183 Lbs.
Feb 18, 2013 |
Flagged as spam
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albiz updated his body fat from 20% to 19%, a loss of 1% in 41 days.

19%
Feb 13, 2013 |
Flagged as spam
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About Me

About Me:
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Visitor Comments

Leave a Comment
AimeeCesareo
AimeeCesareo I know!! Mar 7, 2012 11:25am
SAEelew
SAEelew Pick it up bro! If you're tired..that means it's working! Push through and you won't regret it! Don't let one day slow you down! Mar 6, 2012 10:49am
XNick EdgeX
XNick EdgeX Thanks bro, workin on it! May 5, 2010 9:45pm
Brochacho
Brochacho kinda dieting, to lazy to count calories, so i just stop eating all that crap that i know is bad, and these guns are no longer concealable i could be arrested at netime! aww schnaap son. Mar 30, 2010 4:14pm
Brochacho
Brochacho Buff Beach Body, o wut? Mar 26, 2010 12:27am
CA562DUDE
CA562DUDE you said WEEEST SSSIDE.. I was just replying saying Long Beach Jan 27, 2010 12:56am
CA562DUDE
CA562DUDE you dork!!! its Long BEAAAACCCHHHH... Jan 24, 2010 5:49pm
nikkilee
nikkilee thanks=] how are things with you goin? Aug 17, 2009 9:04am

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