Member Since: May 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,414
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 27 Forum Rep (? ) :
Last Visit: Dec 17, 2009 11:01amLast Forum Post : Sep 12, 2007 1:40pmLast Photo Upload : Jan 17, 2008 4:37pmLast Profile Update: Sep 16, 2009 11:28amLast Blog Post : Dec 8, 2008 1:38pm
albiggers
Overall Goal: albiggers has not set an Overall Goal
Fit Status:
albiggers has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Alfonso
Sex: Male
Age: 32
Location: Columbia, Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Former football player
Why I Love It: I just like to feel and look good!
How I Stay Motivated: I just have a hunger and a thirst to dominate in everything!
BB Accomplishments: None yet
Forum Signature: Winning isn't everything it's the only thing. - Lombardi
May 27, 2007
Dec 29, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 7, 2009 12:41pm
Recent Threads:
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[ Leave albiggers a Comment
focus101 [ View Profile ] Dec 4, 2009 2:03pm
Welcome back & thanks for stopping by. Looks like you've been away for awhile.
elleboogie [ View Profile ] Mar 21, 2009 2:43pm
No more progress pics?
butterflydre [ View Profile ] Dec 15, 2008 2:03pm
mmm,peanut butter and chocolatey goodness,i'm jealous! Sweets are my weakest point!!! But today i've been good,only clean eating,tomorrow,well,that may be another story...ha ha,thanks for the support!
butterflydre [ View Profile ] Dec 15, 2008 7:09am
ummm,wow! Your physique is amazing!
john22perry [ View Profile ] Nov 6, 2008 9:47am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
cgpenguin [ View Profile ] Feb 9, 2008 8:25am
Thank you for the comment handsome!! Appreciate it!
JamerJay [ View Profile ] Feb 1, 2008 5:17pm
Thanks man! I always try to eat clean. I stay away from sugars and packaged foods most of the time. When I try to gain lean mass I mostly stick to whole foods, wholegrains, etc. along with lean protein sources and protein shakes.
I still do a little cardio on the side.
Appreciate the comment
You're looking big and thick man!
paintedgrrl [ View Profile ] Jan 18, 2008 7:34am
Thanks dude!
Mr. Aries [ View Profile ] Jan 17, 2008 10:04pm
you should always to a incline movement first, be it a incline barbell press or a incline dumbbell press. Forget about the decline stuff.
ivy78 [ View Profile ] Jan 15, 2008 9:29pm
thanks :)
buttandlegs [ View Profile ] Jan 13, 2008 3:34pm
thank you
ivy78 [ View Profile ] Jan 9, 2008 6:39pm
never can hear that too much, lol. Thank you. you look great too.. like the tats :)
ceca [ View Profile ] Jan 9, 2008 3:19pm
lol even if i know that i apriciate compliment from you...and realy nice pics of u 2,i like it
fitnfun [ View Profile ] Dec 27, 2007 11:37am
thanks for the add,you look great keep it up
paintedgrrl [ View Profile ] Dec 23, 2007 6:23pm
Thank you so much..that means a lot to me!
JPhillips17 [ View Profile ] Dec 23, 2007 6:21pm
lookin good man, thanks for the add!
Mr. Aries [ View Profile ] Dec 23, 2007 5:52pm
what's going on man.. you look like you will be great soon.
