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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Sep 16, 2009
CURRENT
Aug 21, 2012
154.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Oct 17, 2012
CURRENT BODY FAT
12
%
Oct 17, 2012
PROGRESS HISTORY
Lbs.
2009-09-26,2010-08-22,2010-10-26,2010-11-09,2010-12-10,2010-12-18,2011-01-20,2011-07-17,2012-04-18,2012-08-21,2012-10-17
264,172,176,176,174,178,180,184,178,170,176
%
2009-09-26,2010-08-22,2010-10-26,2010-12-10,2010-12-18,2011-01-20,2011-07-17,2012-01-08,2012-04-18,2012-08-21,2012-10-17
35,14,15,16,16.5,17,18,15,10,8,12
Lbs.
2009-09-26,2010-08-22,2010-10-26,2010-11-09,2010-12-10,2010-12-18,2011-01-20,2011-07-17,2012-04-18,2012-08-21,2012-10-17
171.6,147.9,149.6,149.6,146.2,148.6,149.4,156.4,160.2,156.4,154.9
Programs
My Workout Philosophy View My Full Workout Program
albert88en has not added any program information.
My Nutrition Program View My Full Nutrition Program
albert88en has not added any program information.
My Supplement Program View My Full Supplement Program
albert88en has not added any program information.
My Motivation Program View My Full Motivation Program
albert88en has not added any program information.
albert88en updated his weight from 178 Lbs. to 170 Lbs., a 8 Lb. loss in 125 days.
Aug 21, 2012 | Like
Visitor Comments
albert88en is now friends with silly_sally808.