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Membership Info

Member Since: Jan 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 93

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : albender 10

Activity

Last Visit: Apr 21, 2008 5:04am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 21, 2008 5:04am
Last Blog Post: Yesterday, 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 16


albender "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Alan Bender
Sex:	Male
Age:	26
Location:	Sewell, New Jersey, United States
Occupation:	Firefighter/EMT
Personal Website:
Gym:	Active Fitness
Gym Location:	Turnersville
When I Started:	Nov, 2004
How I Started:	When I was in Iraq there wasnt much to do in my free time, so I worked out as soon as I saw results I was addicted
Why I Love It:	Its a activity I enjoy and its my biggest passion
How I Stay Motivated:	Its a addiction anymore... I get mad if i dont go
BB Accomplishments:	Just sticking with it
Forum Signature:
Last Updated: Jan 6, 2008 5:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:	10.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 7, 2008 7:36pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 7, 2008 7:36pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 7, 2008 7:36pm

BodyAnswers

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Contest History:
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Last Updated: Jan 7, 2008 7:36pm

Videos of albender
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Last Updated: Jan 7, 2008 7:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 7, 2008 7:36pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	MMUSA ATP Plus Joint, 30 Servings, Cherry Started: Nov 01, 2004 Reason:
	MHP A-Bomb, 224 Tablets Started: Nov 01, 2007 Reason:
	MHP Trac Extreme-NO, 775 Grams, Punch Started: Nov 01, 2007 Reason:
MHP T-Bomb II, 168 Tablets read more »
MHP Glutamine-SR, 1000 Grams read more »
View All Current Supplements »
Last Updated: Jan 6, 2008 5:15pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 21, 2008 5:03am
Recent Threads:

Workout Program:

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Favorites
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Friends (30)

MonikaH	Banca	jbabbini
CASEY LEIGH	Angioletto	Lilbitt
flyfitgal	irish0418	fit-n-fearless

Show All Friends (30) »

Last Updated: Apr 21, 2008 5:04am

Visitor Comments (3)
[ Leave albender a Comment ]
	cryssi83 [ View Profile ] Jul 7, 2008 4:14pm Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Keep in touch! xoxo
	Kaetli [ View Profile ] Mar 28, 2008 4:12pm That's not happening for a while yet... someday...
	Kaetli [ View Profile ] Jan 21, 2008 7:22am You're from Sewell. :D I won't be far from there when I move home. How do you like the gym you're at? I've been real worried I'm not going to be able to find one that is inexpensive but has all the free weight stuff I want.

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