Member Since: Jan 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 311
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 21, 2008 5:04amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 21, 2008 5:04amLast Blog Post : Dec 8, 2008 1:38pm
albender
Overall Goal: albender has not set an Overall Goal
Fit Status:
albender has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Alan Bender
Sex: Male
Age: 27
Location: Sewell, New Jersey, United States
Occupation: Firefighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2004
How I Started: When I was in Iraq there wasnt much to do in my free time, so I worked out as soon as I saw results I was addicted
Why I Love It: Its a activity I enjoy and its my biggest passion
How I Stay Motivated: Its a addiction anymore... I get mad if i dont go
BB Accomplishments: Just sticking with it
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
albender does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 01, 2004
Reason:
Started: Nov 01, 2007
Reason:
Started: Nov 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 21, 2008 5:03am
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[ Leave albender a Comment
cryssi83 [ View Profile ] Jul 7, 2008 4:14pm
Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Keep in touch! xoxo
Kaetli [ View Profile ] Mar 28, 2008 4:12pm
That's not happening for a while yet... someday...
Kaetli [ View Profile ] Jan 21, 2008 7:22am
You're from Sewell. :D I won't be far from there when I move home. How do you like the gym you're at? I've been real worried I'm not going to be able to find one that is inexpensive but has all the free weight stuff I want.
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