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newink Hammer
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Membership Info
Member Since: Jul 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 760
Forum Posts: 201
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 6:26am
Last Forum Post: Oct 22, 2009 12:21am
Last Photo Upload: Mar 28, 2009 12:40pm
Last Profile Update: Jul 24, 2009 7:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

albedo

Overall Goal:  Aesthetics, improve for fighting.

Fit Status:  albedo has not entered a Fit Status.  Ask albedo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Ontario, Canada
Occupation:
ER RN / Soundtech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
Was into a girl who liked muscle men at the time, figured I'd give freeweights a try. Even after she was long gone though I kept at it, made me feel better physically and mentally. Still does.
Why I Love It:
No one reason. You like what you like in this life, just enjoy the things you do and be happy you found them.
How I Stay Motivated:
Most importantly the man in the mirror. Either I'm happy with my gains and motivated to keep going or I'm unhappy with my self-image and determined to change it so no matter what I'm always up for training. Internal motivation works best in the long term I feel. When I need an external boost I turn to BB.com, Jeet Kune Do, Jiu-Jitsu Arnolds "Encyclopedia of Modern Bodybuilding", watching things like UFC and yes, DBZ (go Vegeta!).
BB Accomplishments:
Forum Signature:
In Soviet Russia, bench presses you!
Last Updated: Jun 28, 2008 10:31pm

What albedo Is Up To:
Jul 24, 2009
albedo changed Weight from 165 lbs. to 175 lbs., a 10 lb. gain in 161 days
Feb 12, 2009
albedo changed Weight from 158 lbs. to 165 lbs., a 7 lb. gain in 325 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2009 7:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 30, 2008 1:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Aesthetics, improve for fighting.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 30, 2008 12:57am

Members That Inspire albedo:
albedo does not have inspirational members yet.

BodyAnswers
albedo has answered 5 of 67 total questions.
View all 5 of albedo's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I prefer Biotest's Surge as a post workout supplement, Wild Raspberry tastes awesome.

I do it because I picked up a textbook on exercise physiology, which showed studies done on the effects of proper...more
- Updated May 30, 2008 12:13am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated May 30, 2008 12:10am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whatever tastes good.
- Updated May 30, 2008 12:09am

View all 5 of albedo's BodyAnswers »

Contest History:
No Contests
Last Updated: May 30, 2008 12:57am

Videos of albedo
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 12:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 12:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 30, 2008 12:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 201 View All Posts
Posts Per Day: 0.16
Last Activity: Dec 16, 2009 6:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Fitness Books:
  • Arnold Schwarzenegger - Encyclopedia Of Modern Bodybuilding
  • Bruce Lee - The Tao Of Jeet Kune Do
Workout Music:
  • Nine Inch Nails
  • Skinny Puppy
  • Combichrist
Supplements:
Last Updated: May 30, 2008 12:55am

Friends (10)









Last Updated: Jul 24, 2009 7:31pm

Visitor Comments (1)
[ Leave albedo a Comment ]
back soon2b3olympic [ View Profile ]
Mar 2, 2009 11:49pm
sooo amoxicillin? Try and wait it out, they arnt visible without a flash light by the way, and i know the ash burned my mouth it was a crappy cigar lol, actually 3 but yeah ill try and wait it out, take meds in the meantime
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