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Wed Sep 29 08:44:43 PDT 2010
Fit Status /// View History
6 months into this, down 40 lbs and now at 18.1% bf
May 25, 2012 1:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2009
HOW I STARTED:
WHY I LOVE IT:
albear1966's Progress & Goals
Lbs.
2009-03-02, 2009-04-08, 2009-04-13, 2009-04-27, 2009-05-06, 2009-05-29, 2009-06-05, 2009-06-11, 2009-06-23, 2009-06-26, 2009-07-01, 2009-07-02, 2009-07-20, 2009-07-24, 2009-07-31, 2009-08-07, 2009-08-13, 2009-08-14, 2009-10-09, 2010-03-16, 2010-05-06, 2010-05-07
209.9, 202.0, 199.5, 194.7, 192.6, 189.5, 186.1, 184.7, 183.9, 181.7, 180.6, 180.2, 179.2, 178.6, 177.2, 176.7, 175.1, 173.3, 169.6, 167.8, 171.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
209.9 Lbs.
Goal:
No Goal Weight
%
2009-04-13, 2009-10-13, 2010-05-06, 2010-05-07
31.2, 18.1, 12.6, 12.5
TIME UNTIL GOAL:
No Goal
Start:
31.2%
Goal:
No Body Fat Goal
Lbs.
2009-04-08, 2009-04-13, 2009-10-09, 2010-05-06, 2010-05-07
139.0, 137.3, 138.9, 149.5, 148.8
Current LBM:
148.8 Lbs.
May 07, 2010
Latest Bodystats
this member has not entered weight or body fat
this member has not entered weight or body fat goal
albear1966's Program
My Workout Program View My Full Workout Program
albear1966 has not added any program information.
My Nutrition Program View My Full Nutrition Program
albear1966 has not added any program information.
My Supplement Program View My Full Supplement Program
albear1966 has not added any program information.
My Motivation Program View My Full Motivation Program
albear1966 has not added any program information.
About albear1966
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Fri Oct 09 13:51:07 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Gemini786
Wish you a happy new year. Good luck with your fitness goals in 2012!!!
Jan 2, 2012 12:52pm
PaBuilder
hey Al how ya doin. nice profile picts bro. lookin great
have a great weekend
stay focused
Apr 9, 2011 7:21pm
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Apr 5, 2011 7:20pm
Buhajman
Total transformation, and in MA. There must be a 'Dunkins' every other block.
Used to work out @ L Street Gym in Southie.
Sep 30, 2010 2:53pm
gymrat62
Hey Al,
I wanted to thank you for making me an inspirational member. It is truly an honor. If you need any advice attaining any of your fitness goals don't hesitate to ask. Keep up the good work dropping 40 lbs is quite an accomplishment! Now its time to chisel out that physique,Keep hittin' it HARD and i'll talk to you soon.
Mar 17, 2010 7:48am
