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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
164.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Mar 15, 2011
CURRENT BODY FAT
13
%
Mar 16, 2009
PROGRESS HISTORY
Lbs.
2007-10-01,2008-01-01,2008-03-11,2009-02-16,2009-03-16,2011-03-15
167,173,175,170,179,189
%
2009-02-16,2009-03-16
13,13
Lbs.
2007-10-01,2008-01-01,2008-03-11,2009-02-16,2009-03-16,2011-03-15
145.3,150.5,152.2,147.9,155.7,164.4
Programs
My Workout Philosophy View My Full Workout Program
albanian122 has not added any program information.
My Nutrition Program View My Full Nutrition Program
albanian122 has not added any program information.
My Supplement Program View My Full Supplement Program
albanian122 has not added any program information.
My Motivation Program View My Full Motivation Program
albanian122 has not added any program information.
Visitor Comments
big barry
Hi,
I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US.
KEEP PUMPING
Barry
Nov 7, 2008 11:40am
fltallpaul
thanks for the kind words. My arm routine is pretty simple. Keep the form good and the reps around 8-10. The best thing is barbell curls, don't rock. For tri's try close grip pushups, dips, skull crushers. You just have to progress every workout...Good luck.
Jan 7, 2008 3:03pm
albanian122 is now friends with ~SiX PACK~.