Member Since: Aug 19, 2007
BodyBlog Started: Oct 4, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 301
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (? ) :
Last Visit: Jul 24, 2008 2:44pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 23, 2008 11:15pm
Last Blog Post : Oct 3, 2007 7:18pm
Real Name:
Dean
Sex:
Male
Age:
18
Location:
Clifton, New Jersey, United States
Occupation:
Student
Personal Website:
Gym:
New York Sports Club
Gym Location:
When I Started:
Jun, 2007
How I Started:
My cousin got me into bodybuilding. After seeing the results he got i wanted to push myself to get to his level.
Why I Love It:
The feeling of transforming my body and seeing the hard work pay off.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 3, 2007 7:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 24, 2007
Reason: GREAT PREWORKOUT SUPPLEMENT allows you to be focused and has glutamine in my opinion better then...
Started: Sep 25, 2007
Reason: GREAT PROTEIN SUPPLEMENT HAS 62 GRAMS OF PROTEIN TASTE GReAT SAW GAINS WITHIN A WEEK
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Mar 9, 2008 8:28pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave albanian122 a Comment ]
fltallpaul [ View Profile ]
Jan 7, 2008 2:03pm
thanks for the kind words. My arm routine is pretty simple. Keep the form good and the reps around 8-10. The best thing is barbell curls, don't rock. For tri's try close grip pushups, dips, skull crushers. You just have to progress every workout...Good luck.
kag808 [ View Profile ]
Nov 18, 2007 1:36pm
Thanks for the add, Dean! :)
Member Login
Sign in for more FREE features and tools!