Member Since: Aug 19, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jul 24, 2008 2:44pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 23, 2008 11:15pmLast Blog Post : Oct 3, 2007 7:18pm
Real Name: Dean
Sex: Male
Age: 18
Location: Clifton, New Jersey, United States
Occupation: Student
Personal Website:
Gym: New York Sports Club
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When I Started: Jun, 2007
How I Started: My cousin got me into bodybuilding. After seeing the results he got i wanted to push myself to get to his level.
Why I Love It: The feeling of transforming my body and seeing the hard work pay off.
How I Stay Motivated:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Category: Training on Oct 3, 2007 7:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 24, 2007
Reason: GREAT PREWORKOUT SUPPLEMENT allows you to be focused and has glutamine in my opinion better then...
Started: Sep 25, 2007
Reason: GREAT PROTEIN SUPPLEMENT HAS 62 GRAMS OF PROTEIN TASTE GReAT SAW GAINS WITHIN A WEEK
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Last Activity: Mar 9, 2008 8:28pm
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[ Leave albanian122 a Comment
fltallpaul [ View Profile ] Jan 7, 2008 2:03pm
thanks for the kind words. My arm routine is pretty simple. Keep the form good and the reps around 8-10. The best thing is barbell curls, don't rock. For tri's try close grip pushups, dips, skull crushers. You just have to progress every workout...Good luck.
kag808 [ View Profile ] Nov 18, 2007 1:36pm
Thanks for the add, Dean! :)
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