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alastair133
"My overall goal is to gain 15-20 pounds."

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BodyBlog (21)
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Progress Pictures


Oldest Newest
Feb 15, 2006 May 30, 2009
me leading Soldiers in Iraq side profile

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  May 26, 2008 Jan 4, 2010 Oct 3, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 156.0 lb (70.9 kg) 165.0 lb (75.0 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
May 16, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 28, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2009 155.0 lb (70.5 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 16, 2009 154.5 lb (70.2 kg) 4.5 lb (2.0 kg) 3.0 %
Apr 5, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2009 35.8" (90.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Nov 28, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2009 21.3" (54.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2009 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Apr 22, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 5, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Mar 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 4, 2010 Apr 12, 2008 Goal Has Expired  
  232.0 lb (105.5 kg) 234.0 lb (106.4 kg) 331.0 lb (150.5 kg) 97.0 lb (44.1 kg)  

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 234.0 lb (106.4 kg) 2.0 lb (0.9 kg) 0.9 %
Mar 15, 2009 232.0 lb (105.5 kg) -42.0 lb (-19.1 kg) -15.3 %
Jan 8, 2008 274.0 lb (124.5 kg) 42.0 lb (19.1 kg) 18.1 %
Nov 27, 2007 232.0 lb (105.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 4, 2010 Apr 12, 2008 Goal Has Expired  
  314.0 lb (142.7 kg) 332.0 lb (150.9 kg) 404.0 lb (183.6 kg) 72.0 lb (32.7 kg)  

Date Lifting Stats: Squat Change % Change
Apr 22, 2009 332.0 lb (150.9 kg) 7.0 lb (3.2 kg) 2.2 %
Mar 15, 2009 325.0 lb (147.7 kg) -14.0 lb (-6.4 kg) -4.1 %
Jan 8, 2008 339.0 lb (154.1 kg) 25.0 lb (11.4 kg) 8.0 %
Nov 27, 2007 314.0 lb (142.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 15, 2009 327.0 lb (148.6 kg) -120.0 lb (-54.5 kg) -26.8 %
Jan 8, 2008 447.0 lb (203.2 kg) 142.0 lb (64.5 kg) 46.6 %
Dec 1, 2007 305.0 lb (138.6 kg) 11.0 lb (5.0 kg) 3.7 %
Nov 28, 2007 294.0 lb (133.6 kg) -11.0 lb (-5.0 kg) -3.6 %
Nov 27, 2007 305.0 lb (138.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 4, 2010 Apr 12, 2008 Goal Has Expired  
  114.0 lb (51.8 kg) 107.0 lb (48.6 kg) 167.0 lb (75.9 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2009 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 15, 2009 107.0 lb (48.6 kg) -7.0 lb (-3.2 kg) -6.1 %
Jan 8, 2008 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2007 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 4, 2010 Apr 12, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 247.0 lb (112.3 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2009 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Mar 15, 2009 154.0 lb (70.0 kg) -27.0 lb (-12.3 kg) -14.9 %
Nov 27, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 4, 2010 Apr 12, 2008 Goal Has Expired  
  141.0 lb (64.1 kg) 147.0 lb (66.8 kg) 254.0 lb (115.5 kg) 107.0 lb (48.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2009 147.0 lb (66.8 kg) 27.0 lb (12.3 kg) 22.5 %
Mar 15, 2009 120.0 lb (54.5 kg) -41.0 lb (-18.6 kg) -25.5 %
Jan 8, 2008 161.0 lb (73.2 kg) 20.0 lb (9.1 kg) 14.2 %
Nov 27, 2007 141.0 lb (64.1 kg)


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