Last Visit: Sep 13, 2009 9:01pm Last Forum Post: Nov 28, 2007 11:07am Last Photo Upload: Jan 8, 2008 9:48pm Last Profile Update: Jun 27, 2009 7:26am Last Blog Post: Jun 27, 2009 6:45am
Basketball season is over it time to get SWOLE UP before i take my vacation back to Memphis. I will be back home so you know i got to look good when i get there lol. I shorten my workout to mainly weighted pullups / extra chinups and close grip bench press, deadlifts thats about it i...
Thanks so much for the friendship invite Alastair. If you included a note, I am sorry I wasn't able to see it, as it had scrolled off of the screen. I see you are a military man, please accept my sincere appreciation for serving our country. Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
What's up bro. how u been ? Yeah I got that email and after my competition I'm gonna focus on getting ready to get certified. Thanks man i appreciate it and thanks for wishing me luck I'm ready to give the competition a hard time! I'll ttyl and have a blessed day:)
How long and how much did it cost u to get certified? I been thinking about putting my training knowledge to use u know. I've gained a lot of knowledge over the past feew years about training, supplementation and dieting. I even helped about 8 people get into great shape. Let me know I'll be waiting to hear from ya ttyl bro. and have a blessed day!!
What's up bro. how's the training going?I hope good any luck on the weight gain i been on a pretty good weight gain supplement and I put on about 8lbs. of muscle since i been on it. It's heavyweight gainer900 from champion nutrition! the taste is good and it's prettyy balance with the right nutrition. give it a try ttyl man and have a blessed day:)
No problem Bro. anytime u need some advice I hope I can help! I'm actually putting on some weight myself so, I had the same question a while ago but, I know what I gotta do now. Aight bro. Happy Memorial Day! Stay up and stay focused ttyl!
What's up bro. how it going? I hope all is well. I just increase the amout of calories I take in but, I don't consume junk food. I try to stay with steaks, lean beef and pasta it will help u gain weight but, u still gotta put in work at the gym by lifting hevier with lower reps. Aight bro. have a blessed day and I hope this will help ttyl!
