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alaskari23
"Currently establishing my own business. A private training facility."

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Progress Pictures


Oldest Newest
Sep 12, 1997 Jul 7, 2007

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 13, 2007 207.0 lb (94.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 13, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 13, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 0.0 lb (0.0 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 13, 2007 345.0 lb (156.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 345.0 lb (156.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 390.0 lb (177.3 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 13, 2007 390.0 lb (177.3 kg) -11.0 lb (-5.0 kg) -2.7 %
Aug 6, 2007 401.0 lb (182.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 0.0 lb (0.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 13, 2007 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: -7.0 lb (-3.2 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 13, 2007 152.0 lb (69.1 kg) -7.0 lb (-3.2 kg) -4.4 %
Aug 6, 2007 159.0 lb (72.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 13, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Aug 6, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 8.0 lb (3.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 13, 2007 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Aug 6, 2007 246.0 lb (111.8 kg)


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