Jul 18, 2009 11:18pm

hey hun. training is going well...how are u? anything new going on?

Jul 6, 2009 1:41am

thanks bro. looking pretty good ur self. keep hitting the weights- it will pay off.

Jul 6, 2009 1:40am

thanks for the kind words bro. i hit cardio every other day to stay ripped and dry. About 25-40 minutes.

Mar 19, 2009 2:06am

thank u huny. prep is going well- hoping to place well in both shows.... u got any shows coming up?

Feb 1, 2009 3:46am

i admire your commitement and all your accomplishments.great work.

Feb 1, 2009 3:41am

i admire your work ethic and your accomplishments. great work.

Oct 22, 2008 3:20am

Man thanks for your support. I gonna do it bro.Gonna compete in May of 09. Contest prep begins nov. 1st. Any tips?

Oct 7, 2008 4:09am

Congrats on your 2008 Mr. Olympia placing. I'm preparing for my first show in May, any advice?

Nov 27, 2007 9:48am

thanx for the kind comment. u look pretty amazing.

Nov 17, 2007 8:42pm

thanks for the complement... you're too kind.

Oct 14, 2007 4:22pm

thank you for your kind words. I'm trying so hard to gain lean, pure muscle. Thanks again for the add. Best of luck with ur upcomming competitions.

Oct 11, 2007 4:54pm

thanks yo. you made some major improvements from april to sept. nice work.

Oct 6, 2007 5:34pm

good idea, a bodybuilding cookbook: would make so much money. i think you should do it: will make u famous too, you would appear on all those bodybuilding DVDs and promote your book. then u can have different kinds (offseason cooking) and (eat to compete). i dont know im just going on and on . can u tell im excited about the idea?

Oct 4, 2007 5:12pm

thanks for your kind words.

Oct 4, 2007 5:08pm

thanks a million for the info on protein pancakes - im gonna give it a try and let u know how they taste. thanks again.

Oct 3, 2007 1:48pm

wishing u best of luck , come Nov. 3rd. im sure u will kick some major but.

Sep 26, 2007 1:26pm

thanks man-for the compliments. well i eat 6 to 7 meals a day (high protien-moderate carbs). and i do a one bodypart split- train 5 days on 1 day off. good luck with that man, if u need further details email me at fitness@ibigblu.com

Sep 18, 2007 3:36pm

man u look amazing and keep up the good work...midsection is very difficult to maintain-50% of shaping your abs is food intake-ur food must be clean. no salt, no sugar, no trans fats, plus you should do abs everyother day and cardio on days u no doing ur abs-u should begin to see a big difference. let me know if you need any other assistance. peace.

Aug 27, 2007 5:25pm

i live here cause i'm from here-i try to stay like this year round but very difficult to do.

Aug 26, 2007 3:21pm

thanks for the add. and keep up the good work. god bless