Oct 23, 2009 6:10am

dude can u do yo laundry on yo abs yet?

Sep 21, 2009 2:58pm

I just watched your burpee video!!! I loved the kiddos participation too! Way to go - keep up the great work! (Burpees are HARD! lol!)

Sep 7, 2009 5:02am

Dude, Just stop N by 2 C how U R do N! Darrell

Sep 3, 2009 9:07am

burpees huh?? The video is funny because thats how my kids are too when I work out at home! : )

Aug 23, 2009 6:45pm

Wear shorts next time you use the bike and that won't happen. :)

Aug 8, 2009 11:27am

I am taking Lipo6x too.. I just started it on Friday.. So far if I take it in the morning I feel extra motivated!! And if I take it right before a workout or maybe 30 minutes or so before I feel like I can run for days!! The best part about it.. even if you aren't feeling much different it keeps your endurance up!! Just take a few extra cardio days and keep eating right and you should see a big difference!! Don't give up!!

Aug 6, 2009 4:46am

If u r losing weight then gaining again then you need to take a step back and look at where you may be going wrong.. Perhaps it is your diet.. perhaps it is your workout regime.. Lets discuss it.. maybe we might end up helping each other and both achieving our goals..

Aug 4, 2009 12:08pm

Hey Whats up? Sorry about the delay man, Ive been busy as.... well you know. Yea I didnt do so good on the forth.WAY TOOO MUCH beer to be good. But im hard at it other wise. All we can do is push on.I think its cool that your a fisherman. Always wanted to try it just not much call for it in WV. well gotta go yell at me man and stay at it.

Aug 4, 2009 11:42am

Keep it up on the progress! :) But dude, update your goals!!!!!!!!!!!!!!!!

Aug 4, 2009 9:16am

nice job on the push ups man

Aug 3, 2009 9:47pm

I taught my 7 year old daughter last week to do burpees. She said some day, when she has kids, she will teach them too. Nice video.

Jul 19, 2009 7:56pm

I dig the video you put up. Those really do show how much you have progressed, keep it up!

Jul 12, 2009 12:52am

hi....wellcome to our group:-)please let me know your training+diet and supplement list and of course your goals...waiting y our news on my PM.have a nice sunday..WELLCOME AGAIN..

Jul 11, 2009 1:50pm

LOL i felt ur pain this morning....at 11 n the heat...u can do THEM hills! when u cant, stop take a breath..and keep me n the back of ur mind...SAYING DUDE! u got this DONT stop now, focus...pain will go away..;) good luck! let me know how it turns out! *hugs*

Jun 28, 2009 11:03am

ahoy... phat group is alive..... need ur help in pumping in more life there.... c u...

Jun 23, 2009 1:08pm

ty for joining

Jun 23, 2009 1:06am

I've been hitting the gym hard. getting stronger every day, and working my way back to old form.

Jun 22, 2009 4:52pm

What the hell does seaweed taste like?

Jun 21, 2009 7:34pm

Starting new routine this week, man. Wish me luck!

Jun 20, 2009 11:25pm

lol i started eating more n upped my cardio alot. But starting to slow down now haven't seen a loss since!!!