Member Since: Mar 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 17
Overall: 1,656
Forum Posts: 2 BodyBlog Entries: 6 Comments to Others: 29 Forum Rep (? ) :
Last Visit: Nov 17, 2009 2:20amLast Forum Post: Never Last Photo Upload : Apr 8, 2008 1:22amLast Profile Update: Nov 17, 2009 2:19amLast Blog Post : Apr 20, 2008 1:45pm
alao555
Overall Goal: After a yr in Iraq being innovative with my workout, time to get back to America - this 52 weeks will be better than the last!!
Fit Status:
I hate dead lifts and squats but love em too!
Real Name: Alao
Sex: Male
Age: 31
Location: Iraq
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2001
How I Started: Well, I had a small admiration towards someone I knew in college and one day she commented that I was fat. Soon after I walked into a gym.
Why I Love It: I love the fact that a small tweak in what you do in the gym can yield huge results.
How I Stay Motivated: I really dont want to be fat ever again.
BB Accomplishments: Going everyday.
Forum Signature: Mistakes are meant to remind you, not bind you.
Sep 20, 2009
alao555
is inspired by garry554 . Reason: "Cause he's the only workout partner I had who pushed me to greatness! Thanks Garry Joe Fry!!!! "
Sep 19, 2009
alao555
changed Overall Goal : "After a yr in Iraq being innovative with my workout, time to get back to America - this 52 weeks will be better than the last!!."
See Last 15 Feed Items
Jun 5, 2006
Mar 15, 2009
When I first arrived to Hawaii, grad school and laziness taking its toll.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): After a yr in Iraq being innovative with my workout, time to get back to America - this 52 weeks will be better than the last!!
Goal (Long): I want a proud body which states discipline.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
alao555 has answered 41 of 67 total questions.
View all 41 of alao555's BodyAnswers »
What bicep workout has worked best for you?
Continually doing diffent things; proper form.
What tricep workout has worked best for you?
Continually doing diffent things; proper form.
What calf workout has worked best for you?
Now I do a variety of calf exercises, the gym is kinda limited here, so I improvise a lot of them.
View all 41 of alao555's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 20, 2008 1:45pm
I competed in my first 6 Man Canoe race .
Started: Jan 01, 2001
Reason: Actually tastes decent and helps keep me full in-between meals.
Started: Jan 01, 2009
Reason: Great for recovery.
Started: Jan 01, 2009
Reason: For recovery
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 28, 2009 2:50am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave alao555 a Comment
froth123 [ View Profile ] Nov 17, 2009 3:59pm
whats up, hows you workouts going ? your progress pictures are great.
freddie
kendafriend [ View Profile ] Sep 9, 2009 9:59am
Thanks for the add Bro. Looking good. What's new with cha?
-Ken
KodjoKAH [ View Profile ] Aug 12, 2009 8:31am
Hey Big Brother, did you see my new psuedo Alao pose pic???
Infiniteblaq [ View Profile ] Feb 21, 2009 10:31am
you really leaned out man. Keep up the good work. I just started doing interval cardio.
cawiau [ View Profile ] Dec 13, 2008 12:49am
Amazing upper body bro! Chest and arms size is great! And awesome definitions in the abs! Keep up the good work and best of luck reaching your goals!
kendafriend [ View Profile ] Dec 12, 2008 4:48am
Good hearing from you Bro! Nothing new out here. I won't be here when you get back. I'm heading to Lajes AB, Portugal in June for 15 months & then back to Germany for 3 years!
-Ken
garry554 [ View Profile ] Dec 5, 2008 4:41am
yes alao, hurry home. oXoX.
Mikiko [ View Profile ] Dec 3, 2008 10:21am
ALOHA! Hurry home, keep up the training! How is your holiday? OXOX Miki
Infiniteblaq [ View Profile ] May 11, 2008 11:54am
Sup man? How is the workout coming along. Had some challenges but all is well in NYC.
garry554 [ View Profile ] Apr 7, 2008 8:19pm
25 make me feel like a zero
garry554 [ View Profile ] Apr 2, 2008 1:58am
For fans and friends of Alao555, take this comment as a request to encourage our friend Alao555. He is struggling with a recent hardship in his life, and is really down on himself. Please, I'm begging everybody to give him props and words of encourage and motivation. 120
nealboy79 [ View Profile ] Mar 31, 2008 4:33pm
fa sho man good lookin on th nas quote too.Good luck on all in the pursuit of all of your goals and any advice you feel like passing along shoot it this way.
garry554 [ View Profile ] Mar 29, 2008 5:44pm
GARRY554 Says, ".....". So do it, find something heavy and PICK IT UP (several times, but be sure to use proper form as to not hurt yourself.
Mikiko [ View Profile ] Mar 26, 2008 5:43pm
Hi huny!!! Wow, your progress pics are looking SPECTACULAR!!! Keep it up!!!!!
Infiniteblaq [ View Profile ] Mar 26, 2008 11:24am
Sup bro! Harlem has changed a lot. There are million dollar condo springing up everywhere. 10 to 20 years from now you wont know Harlem.
Rawb23 [ View Profile ] Mar 24, 2008 2:18pm
Thanks for the support, I appreciate the motivation. Keep pushing hard!
enuf [ View Profile ] Mar 22, 2008 10:29pm
DEDICATION means putting your heart and soul into it, giving 100% and never cheating yourself:)
newbiedreamer [ View Profile ] Mar 15, 2008 9:57pm
hahaha,thanks.
garry554 [ View Profile ] Mar 15, 2008 9:08pm
Have I told you how awesome you seriously look, seriously. I'm thinking about my next pick, i'll hold a Ranger Rick magazine in my right hand or maybe a ZooBook. Keep up the good work Alao554
garry554 [ View Profile ] Mar 15, 2008 3:20pm
You're looking awesome man. Keep up the good work and sson you'll get that Cosmogirl cover that you've been aiming for.
