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in:
alanzo40’s Body/Lifting Stats




alanzo40's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
162.0Lbs. (73.6kg)
Change: 10.0Lbs. (4.5kg)
172.0Lbs. (78.2kg)
Percent Change: 6.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
181.0Lbs. (82.3kg)
May 25, 2013
172.0Lbs. (78.2kg)
May 23, 2013
180.0Lbs. (81.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Apr 26, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 24, 2013 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 23, 2013 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 22, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 13, 2013 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 11, 2013 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 6, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 5, 2013 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 29, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 27, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 20, 2013 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 16, 2013 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 14, 2013 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 12, 2013 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 9, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 5, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 4, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 18, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 10, 2013 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 4, 2013 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 30, 2013 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 23, 2013 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 15, 2013 183.0Lbs. (83.2kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 26, 2012 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 24, 2012 179.0Lbs. (81.4kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 7, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 4, 2012 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 29, 2012 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 18, 2012 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 14, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 11, 2012 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 26, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 16, 2012 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 14, 2012 166.0Lbs. (75.5kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 9, 2012 165.5Lbs. (75.2kg) 2.5Lbs. (1.1kg) 1.5 %
Oct 4, 2012 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 7, 2012 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 6, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2012 162.0Lbs. (73.6kg)
Show Full History (39 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
12.0%
Change: -2.0%
10.0%
Percent Change: -16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
13.0%
May 25, 2013
10.0%
May 23, 2013
8.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Apr 22, 2013 10.0% -0.5% -4.8 %
Apr 13, 2013 10.5% -0.5% -4.5 %
Apr 6, 2013 11.0% -2.0% -15.4 %
Dec 26, 2012 13.0% 2.0% 18.2 %
Oct 4, 2012 11.0% -1.0% -8.3 %
Jun 4, 2012 12.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 26, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 14, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Oct 4, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 4, 2012 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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