Bodybuilding.com Information Motivation Supplementation
in:
alanzo40
10%
bf
172 Lbs.
wt
5'9"
ht
BodySpace Member
alanzo40
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Reputation:

Member Since: Dec 16, 2011

Last Visit: Apr 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alain Albikaii
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
Gain muscle the shit out of it
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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154.8 Lbs.

LEAN BODY MASS

17.2 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-04,2012-06-06,2012-06-07,2012-10-04,2012-10-09,2012-10-14,2012-10-16,2012-10-26,2012-11-11,2012-11-14,2012-11-18,2012-11-29,2012-12-04,2012-12-07,2012-12-24,2012-12-26,2013-01-15,2013-01-23,2013-01-30,2013-02-04,2013-02-10,2013-02-18,2013-03-04,2013-03-05,2013-03-09,2013-03-12,2013-03-14,2013-03-16,2013-03-20,2013-03-27,2013-03-29,2013-04-05,2013-04-06,2013-04-11,2013-04-13,2013-04-22,2013-04-23,2013-04-24,2013-04-26
162,162,161,163,165.5,166,168,170,171,172,173,174,175,177,179,181,183,185,188,189,190,192,193,194,195,193,191,189,187,185,183,181,180,179,178,175,174,173,172
May 23, 2013
180 Lbs.
%
2012-06-04,2012-10-04,2012-12-26,2013-04-06,2013-04-13,2013-04-22
12,11,13,11,10.5,10
May 23, 2013
8 %
Lbs.
2012-06-04,2012-06-06,2012-06-07,2012-10-04,2012-10-09,2012-10-14,2012-10-16,2012-10-26,2012-11-11,2012-11-14,2012-11-18,2012-11-29,2012-12-04,2012-12-07,2012-12-24,2012-12-26,2013-01-15,2013-01-23,2013-01-30,2013-02-04,2013-02-10,2013-02-18,2013-03-04,2013-03-05,2013-03-09,2013-03-12,2013-03-14,2013-03-16,2013-03-20,2013-03-27,2013-03-29,2013-04-05,2013-04-06,2013-04-11,2013-04-13,2013-04-22,2013-04-23,2013-04-24,2013-04-26
142.6,142.6,141.7,145.1,147.3,147.7,149.5,151.3,152.2,153.1,154,154.9,155.8,157.5,159.3,157.5,159.2,160.9,163.6,164.4,165.3,167,167.9,168.8,169.6,167.9,166.2,164.4,162.7,160.9,159.2,157.5,160.2,159.3,159.3,157.5,156.6,155.7,154.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

alanzo40 has not added any program information.

My Nutrition Program View My Full Nutrition Program

alanzo40 has not added any program information.

My Supplement Program View My Full Supplement Program

alanzo40 has not added any program information.

My Motivation Program View My Full Motivation Program

alanzo40 has not added any program information.

What alanzo40 Is Up To

alanzo40 updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 2 days.

172 Lbs.
Apr 26, 2013 |
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alanzo40 updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 1 day.

173 Lbs.
Apr 24, 2013 |
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alanzo40 updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 1 day.

174 Lbs.
Apr 23, 2013 |
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alanzo40 updated his body fat from 10.5% to 10%, a loss of 0.5% in 9 days.

10%
Apr 22, 2013 |
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alanzo40 updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 9 days.

175 Lbs.
Apr 22, 2013 |
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alanzo40 updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 2 days.

178 Lbs.
Apr 13, 2013 |
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alanzo40 updated his body fat from 11% to 10.5%, a loss of 0.5% in 7 days.

10.5%
Apr 13, 2013 |
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alanzo40 updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 5 days.

179 Lbs.
Apr 11, 2013 |
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alanzo40 updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 1 day.

180 Lbs.
Apr 6, 2013 |
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alanzo40 updated his body fat from 13% to 11%, a loss of 2% in 101 days.

11%
Apr 6, 2013 |
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alanzo40 updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 7 days.

181 Lbs.
Apr 5, 2013 |
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alanzo40 updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 2 days.

183 Lbs.
Mar 29, 2013 |
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alanzo40 updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 7 days.

185 Lbs.
Mar 27, 2013 |
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alanzo40 updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 4 days.

187 Lbs.
Mar 20, 2013 |
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alanzo40 updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 2 days.

189 Lbs.
Mar 16, 2013 |
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About Me

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