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What alanvaldez Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

alanvaldez's Last 12 Items:

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Aug 19, 2009
alanvaldez uploaded a new Progress Picture
Jul 8, 2009
alanvaldez added a new personal video, "Alan Valdez 17"
Jun 24, 2009
alanvaldez added a new personal video, "alan valdez 9"
Jun 17, 2009
alanvaldez changed Body Fat from 7% to 2%, a loss of 5 percentage points in 484 days
alanvaldez changed Weight from 187 lbs. to 185 lbs., a 2 lb. loss in 484 days
Jun 4, 2009
alanvaldez added a new personal video, "Alan Valdez"
Apr 6, 2009
alanvaldez uploaded a new Progress Picture
Apr 5, 2009
alanvaldez created a new blog entry, "hey people"
alanvaldez created a new blog entry, "hey people"
Apr 2, 2009
alanvaldez uploaded 2 new Progress Pictures
Page 1 of 212>

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