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alanvaldez
"I want to Compete."

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Aug 18, 2004 Jun 20, 2009
alan Model Alan Valdez

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 7.0 lb (3.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 17, 2009 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 18, 2008 187.0 lb (85.0 kg) 9.0 lb (4.1 kg) 5.1 %
Mar 13, 2007 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -6.0 %
Current: 2.0 % Percent Change: -75.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 17, 2009 2.0 % -5.0 % -71.4 %
Feb 18, 2008 7.0 % -1.0 % -12.5 %
Mar 13, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 4, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.3" (-3.2 cm)
Current: 14.3" (36.2 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 4, 2008 14.3" (36.2 cm) -1.3" (-3.2 cm) -8.1 %
Mar 13, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 4, 2008 38.8" (98.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 4, 2008 32.3" (81.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 4, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 4, 2008 14.8" (37.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 4, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 4, 2008 49.3" (125.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 4, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 4, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 13.0 lb (5.9 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 4, 2008 274.0 lb (124.5 kg) -7.0 lb (-3.2 kg) -2.5 %
Feb 18, 2008 281.0 lb (127.7 kg) 20.0 lb (9.1 kg) 7.7 %
Mar 13, 2007 261.0 lb (118.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 4, 2008 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 20.0 lb (9.1 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 4, 2008 141.0 lb (64.1 kg) -26.0 lb (-11.8 kg) -15.6 %
Feb 18, 2008 167.0 lb (75.9 kg) 46.0 lb (20.9 kg) 38.0 %
Mar 13, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 4, 2008 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -26.0 lb (-11.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -12.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 4, 2008 181.0 lb (82.3 kg) -26.0 lb (-11.8 kg) -12.6 %
Feb 18, 2008 207.0 lb (94.1 kg)


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