Member Since: Mar 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 49
Last 7 Days: 347
Overall: 79,552
Forum Posts: 60 BodyBlog Entries: 2 Comments to Others: 188 Forum Rep (? ) :
Last Visit: Yesterday, 3:00pmLast Forum Post : Jan 27, 2008 12:43pmLast Photo Upload : Jun 25, 2009 11:57amLast Profile Update: Yesterday, 12:13pmLast Blog Post : Apr 5, 2009 10:53pm
Mutual Friends (? ) : 1189
alanvaldez
Overall Goal: alanvaldez has not set an Overall Goal
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Real Name: Alan Arturo Valdez Contreras
Sex: Male
Age: 21
Location: Florida, United States
Occupation: Model
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: In order to be a better basketball player
Why I Love It: It makes me feel healthy and strong
How I Stay Motivated: lookin at my progress
BB Accomplishments: 1 place in Fitness Model at the Wencess Classic 2008, 2nd Place Fitness America Championships 2008. 7th Place Model Universe 2009
Forum Signature: Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.
Modeling is my profession and passion.
Feel free to join my personal website:
http://raymuscle.com/
Also you can buy my collectible products at:
http://alan-valdez.com/
Live webcam chats at:
xalanvaldezx@yahoo.com
Aug 18, 2004
Jun 20, 2009
soy yo ace algunos años, no iva al gimnasio
At the Model Universe 2009, in Miami, Florida
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Alan Valdez
Played: 1,177 Description: 3 Weeks Before Musclemania 2009
Alan Valdez 17
Played: 695 Description: Summer 2009
Alan Valdez 11
Played: 162
Mike Tyson Training & Knockouts
Played: 442 Why I like this video: i'll be back...
i gotta go to the gym lol
Category: Training on Apr 5, 2009 10:53pm
Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.
Modeling is my profession and passion.
Feel free to join my personal website:
http://raymuscle.com/
Als o you can buy my collectible products...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 4, 2009 8:02pm
Recent Threads:
Lunes y Jueves.(Pecho, Tricep, Pierna) 4x10 en todos los ejercicios
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[ Leave alanvaldez a Comment
mytemple [ View Profile ] Nov 14, 2009 4:25pm
still .... PERFECTION!!!
IronForged [ View Profile ] Nov 7, 2009 7:54pm
Hey man Hows it going? Your only a year older then me and got some very awesome results! Got any tips?
chad jones guest Nov 3, 2009 1:06am
hey i was wondering if you could find time to me to talk aboutl lifting
C-Muscles [ View Profile ] Nov 2, 2009 2:01pm
2% bodyfat; Impressive!
jakemuscles [ View Profile ] Nov 1, 2009 6:47pm
you are absolutely amazing bro
Freakpunk [ View Profile ] Oct 31, 2009 12:13am
fantastic Abs man...good work.i would reaaly like to know what Exercises do you do for your abs and how many times do you train them in a week?
rasool.jaafari [ View Profile ] Oct 29, 2009 4:02am
fantastic! nothing more!
aaron17 [ View Profile ] Oct 28, 2009 10:30am
any tips on exercies or diet to get those abs
witchking_9069 [ View Profile ] Oct 25, 2009 2:18pm
hey Alan, u r my favorite bodybuilder!
i adore u my dear bro!
MarCali29 [ View Profile ] Oct 23, 2009 7:37pm
THANKS FOR ADD MAN!!! KEEP HITTIN DEM WEIGHTS
Lostsurf2k3 [ View Profile ] Oct 19, 2009 4:11pm
impressive shot man!
oliver241280 [ View Profile ] Oct 15, 2009 7:13am
Hey Alan! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931
aaron17 [ View Profile ] Oct 14, 2009 5:17pm
do you do any cardio?
obravo13 [ View Profile ] Oct 11, 2009 5:05pm
Como te fue en Musclemania Alan? La foto mas reciente se ve que haz anadido mas musculo sin perder nada de tu definicion.
footballer25 [ View Profile ] Oct 11, 2009 7:23am
Thanks for the add you look amazing.
cutlessSurpreme [ View Profile ] Oct 10, 2009 2:27am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
fightclubfan1 [ View Profile ] Oct 9, 2009 4:09pm
awesome build man, florida is representing on this site for sure!
doobz0326 [ View Profile ] Oct 6, 2009 1:13pm
hey bro I just wanted to say thank you for the inspiration you provide me . I have several of your magazines and your shoots help me make it to the gym each day to get results like yours.
rasool.jaafari [ View Profile ] Sep 30, 2009 6:17am
really great body my friend! dry & hot!:)
911muscle19 [ View Profile ] Sep 28, 2009 8:57pm
damn bro. thats one hell of a physique!
