• REAL NAMEALAN VALDEZ
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONFL
  • member sinceMar 11, 2007

OVERALL GOAL///TRANSFORM MY BODY

ALAN VALDEZ HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

235Lbs.

Current Body Fat

19.4%
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Lean Body Mass

189.4Lbs.

Body Fat

45.6Lbs.
Weight & Body Fat Goals

Expires on Mar 16, 2017 in:

Goal Physique

Custom

Main Goal

Transform My Body

Goal Weight

205LBS.

Goal Body Fat

10%
Weight
23% Achieved
Body Fat
5% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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