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alanvaldez
11.1%
bf
189 Lbs.
wt
5'11"
ht
BodySpace Member
alanvaldez

Reputation:

Member Since: Mar 11, 2007

Last Visit: Sep 28, 2014

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  • REAL NAMEALAN VALDEZ
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONFL, US
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///LOSE FAT

ALAN VALDEZ HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

189Lbs.

Current Body Fat

11.1%
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Lean Body Mass

168.0Lbs.

Body Fat

21.0Lbs.
Weight & Body Fat Goals

Expires on Nov 18, 2014 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

185LBS.

Goal Body Fat

8%
Weight
55% Achieved
Body Fat
18% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alan Valdez has not added any forum posts.

Latest Blog Entries

hey people

posted in Training: Dec 28, 2010 9:38pm
Hello everyone.! This is Alan Valdez, im from Mexico and this pag...

hey people

posted in Training: Dec 28, 2010 9:38pm
Hello everyone.! This is Alan Valdez, im from Mexico and this pag...

Welcome!

posted in Training: Dec 28, 2010 9:38pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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