Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Chest and Biceps
4 exercises, 5 sets, 15 reps of each muscle in a superset.
Day 2: Back and Triceps
5 exercises, 4 sets, 15 reps of each muscle in a superset.
Day 3: Shoulders and Calves:
4 exercises, 5 sets, 15 reps for shoulders
2 exercises, 5 sets, 12 reps for calves
Day 4: Quadriceps, Hamstrings and Glutes (Legs)
Leg extension - leg curl superset
Barbell Dead lifts
Lounges - individual standing leg curl superset
5 Sets 15 reps