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alanvaldez
10.1%
bf
193 Lbs.
wt
5'11"
ht
BodySpace Member
alanvaldez

Reputation:

Member Since: Mar 11, 2007

Last Visit: Yesterday, 5:09am

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INSPIRED BY

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  • REAL NAMEALAN VALDEZ
  • AGE
    26
  • GENDER
    MALE
  • LOCATIONFL, US
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///LOSE FAT

ALAN VALDEZ HAS NOT SET
AN OVERALL GOAL.

Current Body Composition

Current Weight

193Lbs.

Current Body Fat

10.1%
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Lean Body Mass

173.5Lbs.

Body Fat

19.5Lbs.
Weight & Body Fat Goals

Expires on Jun 19, 2014 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

187LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
16% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alan Valdez has not added any forum posts.

Latest Blog Entries

hey people

posted in Training: Dec 28, 2010 9:38pm
Hello everyone.! This is Alan Valdez, im from Mexico and this pag...

hey people

posted in Training: Dec 28, 2010 9:38pm
Hello everyone.! This is Alan Valdez, im from Mexico and this pag...

Welcome!

posted in Training: Dec 28, 2010 9:38pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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