Member Since: Mar 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 59
Last 7 Days: 460
Overall: 48,769
Forum Posts: 65 BodyBlog Entries: 0Comments to Others: 183 Forum Rep (? ) :
Last Visit: Today, 12:45amLast Forum Post : Jan 27, 2008 12:43pmLast Photo Upload : Jul 8, 2008 3:37pmLast Profile Update: Yesterday, 9:51pmLast Blog Post : Jun 3, 2007 6:27pm
Real Name: Alan Arturo Valdez Contreras
Sex: Male
Age: 20
Location: hermosillo, sonora, Mexico
Occupation: estudiante
Personal Website: http://www.metroflog.com/alanvaldez
Gym: ornelas gym
Gym Location:
When I Started: Jan, 2005
How I Started: entre al gimnasio para ganar fuerza y mejorar como jugador de basketbol
Why I Love It: me ace sentir mas saludable y fuerte
How I Stay Motivated: viendo mis progresos
BB Accomplishments: Vote for me!!!!!
Forum Signature: You need skills to win and style to shine
Aug 18, 2004 Sep 30, 2008
soy yo ace algunos años, no iva al gimnasio
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
alan posing
Played: 2,356 Description: yo posando en el hotel =D
alan posing 5
Played: 1,770 Description: flexing... let me know if u see any improvements
alan valdez posing 7
Played: 290 Description: offseason
Pumping Iron Remix
Played: 1,900 Why I like this video: Love the song.. it gives me inspiration to train harder =)
Category: Training on Jun 3, 2007 6:27pm
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User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 10, 2008 1:38pm
Recent Threads:
Lunes y Jueves.(Pecho, Tricep, Pierna) 4x10 en todos los ejercicios
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[ Leave alanvaldez a Comment
MiSCVSxONE [ View Profile ] Yesterday, 9:46pm
Exceptional! An inspiration bro!
Lostsurf2k3 [ View Profile ] Oct 10, 2008 4:05pm
sick lower abs. good work!
Mike guest Oct 10, 2008 2:02pm
Hey man, you ever get to the US? I would like to hookup with you, dude. You have an awesome bod. Great pecs, nipples, chest, abs, package. You got it all bro. e-mail me back
AdrenalineKick [ View Profile ] Oct 8, 2008 10:11am
Hey bro...lookin good. Real good. I need some help developing my lower abs. What do you suggest?
harryjohnstone [ View Profile ] Oct 7, 2008 12:06am
Hi,
I'm doing some research into click/cracks in bodybuilders, and was wondering whether you ever got any, not just working out, but also out of the gym e.g. shoulders, ankles, wrists, elbows. Thanks!
mesoman04 [ View Profile ] Oct 6, 2008 10:36am
Gracias, compa.
Lostsurf2k3 [ View Profile ] Oct 3, 2008 8:05am
cool vids man. how's training?
Swixi [ View Profile ] Oct 3, 2008 3:36am
fantastic physique man! incredible overall symmetry...
great inspiration!
regs
Svend
Mike guest Sep 30, 2008 2:56pm
Hey man:
e-mail me. I am coming to Mexico.
aan_nasution [ View Profile ] Sep 29, 2008 7:40pm
amazing body. add me as friend pls
jlc7704 [ View Profile ] Sep 25, 2008 2:57pm
great physique dude!
pfg [ View Profile ] Sep 20, 2008 8:47pm
5'11", 187 pounds. NICE. looking ripped as hell bro
CUT_ABOVE [ View Profile ] Sep 20, 2008 6:45pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
Clindsey80 [ View Profile ] Sep 19, 2008 8:51am
you got the perfect physique man, if you got any hints for me, feel free to pass them on... always looking for advice.
XXXlatinXXX [ View Profile ] Sep 18, 2008 4:29pm
no pienso q tengas algun problema como modelo t aseguro q cojeras trabajo d rapido especialmete en south beach donde todas las agencia se encuentran...tomas algo para q te ayude como creatine etc?? q tengas un buen dia
Ironwill002 [ View Profile ] Sep 16, 2008 1:25pm
You look massive and cut in your offseason video.
XXXlatinXXX [ View Profile ] Sep 13, 2008 7:28pm
q dietas haces?? ese cuerpo q tu tienes es el q yo quiero lol good luck bro --- sigue pa' lante bro!
eros64 [ View Profile ] Sep 13, 2008 12:07am
gran fisico hermano.puedes hacer el modelo.....sigue asi y trabaja duro.que tengas mucha suerte en lo que quieres.EROS
bbrules [ View Profile ] Sep 6, 2008 9:26pm
Hey viejo que hay que tal los entrenamientos...
BODYBUILDING RULES©
lawrence rush [ View Profile ] Sep 4, 2008 8:22am
looking great let me know if your in nyc would like to work out with you
