Member Since: Mar 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 87
Last 7 Days: 1,202
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Forum Posts: 62 BodyBlog Entries: 2 Comments to Others: 189 Forum Rep (? ) :
Last Visit: Jun 30, 2009 1:36pmLast Forum Post : Jan 27, 2008 12:43pmLast Photo Upload : Jun 25, 2009 11:57amLast Profile Update: Jun 30, 2009 1:01pmLast Blog Post : Apr 5, 2009 10:53pm
Mutual Friends (? ) : 1000
alanvaldez
Overall Goal: alanvaldez has not set an Overall Goal
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Real Name: Alan Arturo Valdez Contreras
Sex: Male
Age: 21
Location: United States
Occupation: Model
Personal Website:
Gym: LA Fitness
Gym Location: Miami
When I Started: Jan, 2005
How I Started: In order to be a better basketball player
Why I Love It: It makes me feel healthy and strong
How I Stay Motivated: lookin at my progress
BB Accomplishments: 1 place in Fitness Model at the Wencess Classic 2008, 2nd Place Fitness America Championships 2008. 7th Place Model Universe 2009
Forum Signature: Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.
Aug 18, 2004 Jun 20, 2009
soy yo ace algunos años, no iva al gimnasio
at the Model Universe 2009 in Miami, Florida
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
alanvaldez does not have inspirational members yet.
alan valdez 9
Played: 139
Alan Valdez
Played: 384 Description: 3 Weeks Before Musclemania 2009
Alan Valdez at Model Universe 2009
Played: 181 Description: At the Model Universe 2009
Pumping Iron Remix
Played: 2,628 Why I like this video: Love the song.. it gives me inspiration to train harder =)
Alan Valdez 11
Played: 52
Mike Tyson Training & Knockouts
Played: 248 Why I like this video: i'll be back...
i gotta go to the gym lol
Category: Training on Apr 5, 2009 10:53pm
Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.
Modeling is my profession and passion.
Feel free to join my personal website:
http://raymuscle.com/
Als o you can buy my collectible products...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 30, 2009 12:59pm
Recent Threads:
Lunes y Jueves.(Pecho, Tricep, Pierna) 4x10 en todos los ejercicios
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[ Leave alanvaldez a Comment
edgarve [ View Profile ] Today, 7:58pm
hey man why do they change your name at louis lasalle´s page?
darkangel5 [ View Profile ] Jun 29, 2009 2:18am
interesting:)
gymdude07 [ View Profile ] Jun 28, 2009 11:32am
Thanks for the add dude. Your bod is sick. I wanna look like that someday. Just a few more crunches away. Ha!Ha!
darkangel5 [ View Profile ] Jun 27, 2009 8:28am
ok i'll check it out. i was taking about this with someone else but why does male modeling have to look so gay. do you find that?
skikyle [ View Profile ] Jun 26, 2009 8:53am
Alan, you are impressive with your progress and your success! Congrats on making your goals. You are fantastic!
pilotoprivado [ View Profile ] Jun 26, 2009 8:53am
hey my friend poniendo el nombre de mexico muy alto felicidades.keep up the hard work.
eros64 [ View Profile ] Jun 26, 2009 8:22am
congrats on your amazing physique.best wishes with your goals
rp29nct [ View Profile ] Jun 26, 2009 8:00am
Hola, Alan. Usted espera fantástico en el 2009 Musclemania competencia! Gran trabajo.
darkangel5 [ View Profile ] Jun 26, 2009 5:02am
cant imagine. could you post a pic of how you normally look.
LeanTwo [ View Profile ] Jun 26, 2009 3:40am
You dropped a whole bunch of bodyfat, which I didn't even think was possible because you were already fairly ripped. You also added weight while dropping bodyfat, right? Amazing.
mytemple [ View Profile ] Jun 25, 2009 4:37pm
you are amazing my massive brother!!!
FANTASTIC UPDATE!!!
THANKS FOR THE MODIVATION!!
darkangel5 [ View Profile ] Jun 25, 2009 1:56pm
so how do you normally look.
Mr_Crusher [ View Profile ] Jun 25, 2009 12:29pm
2% bf how cool is that i can't get below 8 guess you learn with time if you are consistent.Awesome body dude !
darkangel5 [ View Profile ] Jun 25, 2009 12:19pm
how long can you stay like that. it looks nice but man you have to live. have some fries with that shake.lol.
eljimmypalacios [ View Profile ] Jun 25, 2009 12:15pm
Que tal Alan, como va tu entrenamiento???
darkangel5 [ View Profile ] Jun 25, 2009 12:14pm
very cute. doesnt 2% bf make you dead?
jmh5048 [ View Profile ] Jun 25, 2009 12:08pm
OMG is that Blue Steel?
HOT_DUIWEL [ View Profile ] Jun 25, 2009 7:48am
Sup boy, hope all is well...
learning2letgo [ View Profile ] Jun 24, 2009 5:42am
Incredible gallery of photos! Wonderful progress and overall tone and development. Kudos to you man!
LeanTwo [ View Profile ] Jun 23, 2009 2:09am
Wow, you grew in height. ;)
