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alanvaldez
12.8%
bf
197 Lbs.
wt
5'11"
ht
BodySpace Member
alanvaldez

Reputation:

Member Since: Mar 11, 2007

Last Visit: Sep 9, 2014

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  • REAL NAMEALAN VALDEZ
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONFL, US
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///LOSE FAT

ALAN VALDEZ HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

197Lbs.

Current Body Fat

12.8%
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Lean Body Mass

171.8Lbs.

Body Fat

25.2Lbs.
Weight & Body Fat Goals

Expires on Nov 17, 2014 in:

Goal Physique

Athlete

Main Goal

Lose Fat

Goal Weight

190LBS.

Goal Body Fat

8.5%
Weight
51% Achieved
Body Fat
4% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alan Valdez has not added any forum posts.

Latest Blog Entries

hey people

posted in Training: Dec 28, 2010 9:38pm
Hello everyone.! This is Alan Valdez, im from Mexico and this pag...

hey people

posted in Training: Dec 28, 2010 9:38pm
Hello everyone.! This is Alan Valdez, im from Mexico and this pag...

Welcome!

posted in Training: Dec 28, 2010 9:38pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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