• REAL NAMEALAN VALDEZ
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONFL
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///LOSE FAT

ALAN VALDEZ HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

202.6Lbs.

Current Body Fat

11.8%
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Lean Body Mass

178.7Lbs.

Body Fat

23.9Lbs.
Weight & Body Fat Goals

Expires on Feb 17, 2015 in:

Goal Physique

Athlete

Main Goal

Lose Fat

Goal Weight

191.7LBS.

Goal Body Fat

8%
Weight
36% Achieved
Body Fat
32% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alan Valdez has not added any forum posts.

Latest Blog Entries

hey people

posted in Training: Dec 28, 2010 9:38pm
Hello everyone.! This is Alan Valdez, im from Mexico and this pag...

hey people

posted in Training: Dec 28, 2010 9:38pm
Hello everyone.! This is Alan Valdez, im from Mexico and this pag...

Welcome!

posted in Training: Dec 28, 2010 9:38pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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