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real name
Alan Valdez
age
25
gender
Male
location
Miami, FL, US
gym
La Fitness
occupation
Fitness Model and Personal Trainer
Overall Goal
///
Compete
Be the Inspiration for many people to get in shape and live a healthy lifestyle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 6, 2005
CURRENT
Apr 5, 2013
202.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
May 19, 2013
CURRENT BODY FAT
14
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2007-03-13,2008-02-18,2009-06-17,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-21,2011-02-26,2011-02-27,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-16,2011-03-17,2011-03-18,2011-03-22,2012-02-07,2012-02-27,2012-03-18,2012-03-28,2012-04-06,2012-04-09,2012-04-16,2012-04-18,2012-04-20,2012-04-23,2012-06-18,2012-07-09,2012-08-07,2012-08-18,2012-09-13,2012-09-14,2012-09-15,2012-10-09,2012-10-14,2012-10-16,2012-10-25,2012-12-25,2012-12-26,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-30,2013-01-31,2013-02-02,2013-02-08,2013-02-20,2013-02-28,2013-03-01,2013-03-03,2013-03-21,2013-03-24,2013-04-05,2013-04-07,2013-04-12,2013-04-15,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-24,2013-05-01,2013-05-02,2013-05-06,2013-05-11,2013-05-19
178,187,185,183.4,182,182.4,182.4,181.4,180.6,180.2,178.6,178.6,177.6,192.6,189,187.8,188,187.6,186.6,186.6,194.2,192.4,189.2,195.6,210,208,201,197,196,194,195,194,193,192,193,202,195,194,230,220,215,210,207,205,201,197,196,191,190,191,190,191,189,188,189,190,187,189,191,192,190,201,196,197,196,218,211,200,200,208,211,204,203,202,200,204,212,213,215,224,235
Aug 22, 2013
190 Lbs.
%
2007-03-13,2008-02-18,2009-06-17,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-21,2011-02-26,2011-02-27,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-16,2011-03-17,2011-03-18,2011-03-22,2012-02-07,2012-02-27,2012-03-18,2012-03-28,2012-04-02,2012-04-06,2012-04-09,2012-04-12,2012-04-16,2012-04-18,2012-04-20,2012-04-23,2012-06-18,2012-07-09,2012-08-07,2012-08-18,2012-09-13,2012-09-14,2012-09-15,2012-10-09,2012-10-14,2012-10-16,2012-10-25,2012-12-25,2012-12-26,2013-01-07,2013-01-13,2013-01-14,2013-01-21,2013-01-24,2013-01-27,2013-01-30,2013-01-31,2013-02-06,2013-02-08,2013-02-20,2013-03-01,2013-03-03,2013-03-21,2013-03-24,2013-04-05,2013-04-07,2013-04-12,2013-04-21,2013-04-24,2013-05-01,2013-05-11
8,7,2,8.7,8.4,8.6,8.5,8,7.8,8,7.8,7.7,7.8,10.3,10.5,10.2,9.8,9.8,10,9.7,11.2,11.7,11,11.9,13.4,12.9,12,11.5,10.6,10.6,10.3,10.2,10.1,10,9.9,9.8,6,9,9.5,9,15,14,13,12,11,11,10,11,10,9,8,8,7,8,7,7,8,7,7,9,8,8,13,12,10,10,12,11,12,13,14
Aug 22, 2013
6 %
Lbs.
2007-03-13,2008-02-18,2009-06-17,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-21,2011-02-26,2011-02-27,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-16,2011-03-17,2011-03-18,2011-03-22,2012-02-07,2012-02-27,2012-03-18,2012-03-28,2012-04-06,2012-04-09,2012-04-16,2012-04-18,2012-04-20,2012-04-23,2012-06-18,2012-07-09,2012-08-07,2012-08-18,2012-09-13,2012-09-14,2012-09-15,2012-10-09,2012-10-14,2012-10-16,2012-10-25,2012-12-25,2012-12-26,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-30,2013-01-31,2013-02-02,2013-02-08,2013-02-20,2013-02-28,2013-03-01,2013-03-03,2013-03-21,2013-03-24,2013-04-05,2013-04-07,2013-04-12,2013-04-15,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-24,2013-05-01,2013-05-02,2013-05-06,2013-05-11,2013-05-19
163.8,173.9,181.3,167.4,166.7,166.7,166.9,166.9,166.5,165.8,164.7,164.8,163.7,172.8,169.2,168.6,169.6,169.2,167.9,168.5,172.4,169.9,168.4,172.3,181.9,181.2,176.9,176.1,175.2,174.2,175.3,174.6,173.9,173.2,181.4,183.8,176.5,176.5,195.5,189.2,187.1,184.8,184.2,182.4,180.9,175.3,176.4,173.8,172.9,175.7,174.8,175.7,175.8,174.8,173.9,174.8,173.9,175.8,175.7,178.6,176.7,182.9,178.4,181.2,180.3,189.7,185.7,180,180,183,185.7,179.5,178.6,177.8,178,179.5,184.4,185.3,187.1,192.6,202.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Chest and Biceps
4 exercises, 5 sets, 15 reps of each muscle in a superset.
Day 2: Back and Triceps
5 exercises, 4 sets, 15 reps of each muscle in a superset.
Day 3: Shoulders and Calves:
4 exercises, 5 sets, 15 reps for shoulders
2 exercises, 5 sets, 12 reps for calves
Day 4: Quadriceps, Hamstrings and Glutes (Legs)
Leg extension - leg curl superset
squats
Barbell Dead lifts
Leg Press
Lounges - individual standing leg curl superset
5 Sets 15 reps
My Nutrition Program View My Full Nutrition Program
alanvaldez has not added any program information.
My Supplement Program View My Full Supplement Program
alanvaldez has not added any program information.
My Motivation Program View My Full Motivation Program
alanvaldez has not added any program information.
alanvaldez updated his weight from 215 Lbs. to 224 Lbs., a 9 Lb. gain in 5 days.
May 11, 2013 | Like
GYMREAPER13 and Ironwill002 like this.
alanvaldez updated his weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 4 days.
May 6, 2013 | Like
scottdude01 and GYMREAPER13 like this.
alanvaldez updated his weight from 212 Lbs. to 213 Lbs., a 1 Lb. gain in 1 day.
May 2, 2013 | Like
Ralive likes this.
alanvaldez updated his weight from 204 Lbs. to 212 Lbs., a 8 Lb. gain in 7 days.
May 1, 2013 | Like
Benz1010 likes this.
alanvaldez updated his weight from 200 Lbs. to 204 Lbs., a 4 Lb. gain in 3 days.
Apr 24, 2013 | Like
alanvaldez updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 1 day.
Apr 21, 2013 | Like
ilmci likes this.
Visitor Comments
Ironwill002
Alan, your weight gains are impressive. Please favor us with some new photos of that bulked-up physique! Nice work.
May 11, 2013 7:47pm
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 3:54am
Burtonc0001
Hey there, my name is Chase Burton 'BurtonC0001'. Dont worry, this isn't a scam of any sort, it's only a plea for any possible help.
Please follow the link provided, all the details for my situation are there. If you have any additional questions or concerns, dont hesitate to ask. I check my Live account almost everyday, my email is BurtonC0001@live.com...
http://www.gofundme.com/28lmmk
Apr 5, 2013 8:57pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:27pm
CTBody
You are in a fantastic condition, man! Good luck for upcoming competitions!
Jan 7, 2013 6:09am
irilove
Hello!
How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com )
Thank you,
Irina.
Dec 20, 2012 3:12pm
tiger04
Hey bro, just checking in on you. Hope all is well. Nothing going on here. KIT!
Dec 17, 2012 5:51pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 10:59am
WoodlandsGopher
Great Physique! I was looking around for an example of the shape I'd like to obtain on my 5'11" frame. Yours looks spot on! You've giving me some body measurement goals to shoot for now. Thanks, and keep up the good work!
Nov 26, 2012 11:42pm
speedy-vet
Great look, great definition. You have made great progress and do have a model look .
Nov 8, 2012 10:11am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 4:01am
guest
goodluck Alan!!!! =)
Nov 2, 2012 12:09am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:17am
Vale3rd
Thanks for the add, Alan, has hecho un muy buen trabajo con tu fisico, tratare de llegar con el mio hasta donde tu lo has hecho.
Oct 9, 2012 4:23pm
alanvaldez updated his weight from 224 Lbs. to 235 Lbs., a 11 Lb. gain in 8 days.