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Model Alan Valdez Exersice for Men Only
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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Jun 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 49
  • Last 7 Days: 347
  • Overall: 79,552
Forum Posts: 60
BodyBlog Entries: 2
Comments to Others: 188
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:00pm
Last Forum Post: Jan 27, 2008 12:43pm
Last Photo Upload: Jun 25, 2009 11:57am
Last Profile Update: Yesterday, 12:13pm
Last Blog Post: Apr 5, 2009 10:53pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 1189
Stalking (?) : 23
Inspiring (?) : 41

alanvaldez

Overall Goal:  alanvaldez has not set an Overall Goal 

Fit Status:  alanvaldez has not entered a Fit Status.  Ask alanvaldez for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alan Arturo Valdez Contreras
Sex:
Male
Age:
21
Location:
Florida, United States
Occupation:
Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
In order to be a better basketball player
Why I Love It:
It makes me feel healthy and strong
How I Stay Motivated:
lookin at my progress
BB Accomplishments:
1 place in Fitness Model at the Wencess Classic 2008, 2nd Place Fitness America Championships 2008. 7th Place Model Universe 2009
Forum Signature:
Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE. Modeling is my profession and passion. Feel free to join my personal website: http://raymuscle.com/ Also you can buy my collectible products at: http://alan-valdez.com/ Live webcam chats at: xalanvaldezx@yahoo.com
Last Updated: Jul 21, 2009 11:31am

What alanvaldez Is Up To:
Aug 19, 2009
alanvaldez uploaded a new Progress Picture
Jul 8, 2009
alanvaldez added a new personal video, "Alan Valdez 17"
Jun 24, 2009
alanvaldez added a new personal video, "alan valdez 9"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2004 Jun 20, 2009
alan Model Alan Valdez
soy yo ace algunos años, no iva al gimnasio
At the Model Universe 2009, in Miami, Florida
Last Updated: Aug 19, 2009 10:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 4, 2008 3:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 3:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2008 7:02pm

Members That Inspire alanvaldez:
alanvaldez does not have inspirational members yet.

BodyAnswers
alanvaldez has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 30, 2008 7:02pm

Videos of alanvaldez
Alan Valdez
Alan Valdez
Play this video Played: 1,177
Description: 3 Weeks Before Musclemania 2009
Alan Valdez 17
Alan Valdez 17
Play this video Played: 695
Description: Summer 2009
Last Updated: Jul 8, 2009 9:26am

Favorite Bodybuilding And Fitness Videos
Alan Valdez 11
Alan Valdez 11
Play this video Played: 162
Mike Tyson Training & Knockouts
Mike Tyson Training & Knockouts
Play this video Played: 442
Why I like this video: i'll be back... i gotta go to the gym lol
Last Updated: Jun 24, 2009 2:30pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 5, 2009 10:53pm

Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.

 

Modeling is my profession and passion.

Feel free to join my personal website:

http://raymuscle.com/

Als o you can buy my collectible products...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2007 10:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 4, 2009 8:02pm
Recent Threads:


Workout Program:
Lunes y Jueves.(Pecho, Tricep, Pierna) 4x10 en todos los ejercicios

bench press
bench inclinado
bench declinado
flys con mancuerna

Press frances
jalon acia abajo barra recta
jalon invertido
cuerditas/fondos

Sentadill a media
press pierna
extensiones
curl...
Last Updated: Oct 12, 2007 2:27pm

Favorites
Bodyparts:
Hobbies:
  • clubs
Magazines:
  • mens health español
Healthy Foods:
  • tuna fish
Cheat Foods:
  • papitas
Fitness Books:
  • mens health español
Workout Music:
  • reggaeton
Supplements:
Last Updated: Jul 28, 2009 1:53pm

Friends (1212)









Last Updated: Yesterday, 12:13pm

Visitor Comments (720)
[ Leave alanvaldez a Comment ]
Upload your profile picture! mytemple [ View Profile ]
Nov 14, 2009 4:25pm
still .... PERFECTION!!!
IronForged [ View Profile ]
Nov 7, 2009 7:54pm
Hey man Hows it going? Your only a year older then me and got some very awesome results! Got any tips?
Guest chad jones guest
Nov 3, 2009 1:06am
hey i was wondering if you could find time to me to talk aboutl lifting
picture me flexing C-Muscles [ View Profile ]
Nov 2, 2009 2:01pm
2% bodyfat; Impressive!
front body pose jakemuscles [ View Profile ]
Nov 1, 2009 6:47pm
you are absolutely amazing bro
Freakpunk [ View Profile ]
Oct 31, 2009 12:13am
fantastic Abs man...good work.i would reaaly like to know what Exercises do you do for your abs and how many times do you train them in a week?
back double biceps,preparing for competitions! rasool.jaafari [ View Profile ]
Oct 29, 2009 4:02am
fantastic! nothing more!
aaron17 [ View Profile ]
Oct 28, 2009 10:30am
any tips on exercies or diet to get those abs
witchking_9069 [ View Profile ]
Oct 25, 2009 2:18pm
hey Alan, u r my favorite bodybuilder! i adore u my dear bro!
MarCali29 [ View Profile ]
Oct 23, 2009 7:37pm
THANKS FOR ADD MAN!!! KEEP HITTIN DEM WEIGHTS
Lostsurf2k3 [ View Profile ]
Oct 19, 2009 4:11pm
impressive shot man!
Most Muscular oliver241280 [ View Profile ]
Oct 15, 2009 7:13am
Hey Alan! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931
aaron17 [ View Profile ]
Oct 14, 2009 5:17pm
do you do any cardio?
Most Muscular obravo13 [ View Profile ]
Oct 11, 2009 5:05pm
Como te fue en Musclemania Alan? La foto mas reciente se ve que haz anadido mas musculo sin perder nada de tu definicion.
footballer25 [ View Profile ]
Oct 11, 2009 7:23am
Thanks for the add you look amazing.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 10, 2009 2:27am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 9, 2009 4:09pm
awesome build man, florida is representing on this site for sure!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 6, 2009 1:13pm
hey bro I just wanted to say thank you for the inspiration you provide me . I have several of your magazines and your shoots help me make it to the gym each day to get results like yours.
back double biceps,preparing for competitions! rasool.jaafari [ View Profile ]
Sep 30, 2009 6:17am
really great body my friend! dry & hot!:)
911muscle19 [ View Profile ]
Sep 28, 2009 8:57pm
damn bro. thats one hell of a physique!
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