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Member Profile
REAL NAME
ALAN
AGE
33
GENDER
MALE
LOCATION
KIRKUK
member since
Jun 14, 2013
OVERALL GOAL
///
OTHER
ALAN HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
203
Lbs.
Current Body Fat
15
%
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Lean Body Mass
172.6
Lbs.
Body Fat
30.4
Lbs.
Weight & Body Fat Goals
Goal Expired
alanth3rock's goal has expired.
Encourage him to set a new one.
Weight
9% Achieved
Start Value
203.8
lbs
Start Date
Dec 11, 2013
Goal Value
194.4
lbs
Goal Date
Apr 3, 2014
Body Fat
22% Achieved
Start Value
17
%
Start Date
Dec 11, 2013
Goal Value
8
%
Goal Date
Apr 3, 2014
Progress Photos
View All
before
Jul 09, 2013
% BF
19.0
|
Lbs.
220.0
current
3
progress photos taken
Dec 26, 2014
Nov 24, 2013
Jul 09, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity