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Overall Goal
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Compete
My fitness goal is to lose fat and gain muscle to sculpt my body into a top competitive athlete within the next two years, and build a support system of people with common goals!
Progress & Goals
BEFORE
Apr 1, 2010
CURRENT
Oct 1, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Oct 1, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-07,2011-06-28,2011-09-25,2011-10-01
139,138,128.6,128
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
alanna4491 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alanna4491 has not added any program information.
My Supplement Program View My Full Supplement Program
alanna4491 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by the encouragement i recieve from my trainer and boyfriend along with looking at images of women with bodies that inspire me! and looking in the mirror everyday and loving myself where i am at right now but never forgetting the ultimate goal of being competition ready!
Visitor Comments
Mweston85
Well, I am not a contest judge, but I don't see any reason why you can't win this thing!
Mar 24, 2012 5:59pm
edder10
thank you so much for adding me :) congrats on all your success u have have an awesome body!!
Jul 8, 2011 6:52am
IanAlmighty916
WOW you are looking amazing keep up the hard work it is paying off!!!
Jul 5, 2011 6:32pm
NavyPrime
You are looking great! And congrats you what you have accomplished already ;).. Wish you much more success as you inspire with your work ethic.
Train Hard or Go Home
Jun 28, 2011 2:24pm
LAW3
You are very welcome. Thank you in return for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Take care and have a good week.
Jun 28, 2011 2:06pm
bigbiff
Keep up the great work. Looking great (sexy) looking forward on seeing future progress from you.
Jun 28, 2011 12:49pm
DangerousAl
Thanks and same to you... Right now I just want to tone a little more... Check my pics...
Jun 28, 2011 12:44pm
alanna4491 is now friends with beautifulgrace.