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Overall Goal
///
Transform My Body
transform my body.
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Nov 27, 2012
132.8 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Dec 26, 2012
CURRENT BODY FAT
15
%
Sep 29, 2012
PROGRESS HISTORY
Lbs.
2011-09-15,2011-12-24,2012-01-13,2012-03-23,2012-09-29,2012-11-14,2012-12-14,2012-12-17,2012-12-26
140.8,145.2,149.6,147.4,147.4,154,148.5,158.4,156.2
Jul 26, 2014
178.4 Lbs.
%
2011-09-15,2011-12-24,2012-03-23,2012-09-10,2012-09-29
12,18,18,15,15
Jul 26, 2014
8 %
Lbs.
2011-09-15,2011-12-24,2012-01-13,2012-03-23,2012-09-29,2012-11-14,2012-12-14,2012-12-17,2012-12-26
123.9,119.1,122.7,125.3,125.3,130.9,126.2,134.6,132.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
alanmele has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
alanmele has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
alanmele has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
alanmele has not added any philosophy information.
Visitor Comments
Leave a Comment
kcragsda
Thanks for the encouragement and accepting my request! Keep up the great work brochacho!
Dec 19, 2012 9:53am
bellsi
Hi! Thanks for youre mail! :) im fine Thanks you?
Its gooing good .. I hade start as Child and then i Quit but now i want to start training :) i vant get up in weigt but i se that as good .. I wont stomage musclu :)
How Its go for you?? What is you Goals
Hug ;)
Aug 20, 2012 9:52am
LSUHeather
Aww I'm so sorry for your loss. I will definitely keep your family in my prayers!
Jul 13, 2012 5:35pm
gatorgrawl
Sorry to hear about your grandfather. May God bless you and your family. I'm sure he is smiling down on you. Be strong.
Jul 11, 2012 7:41am
gatorgrawl
Sorry to hear about your grandfather. May God bless you and your family. I'm sure he is smiling down on you. Be strong.
Jul 11, 2012 7:39am
LSUHeather
Hey I'm great! You're very welcome! Thank you for the compliment, it means so much! You look great yourself! :) I'm staying busy studying for broadcasting, studying for personal training, working and working out! There are not enough hours in the day! How are you?
Jun 27, 2012 9:58pm
lovebaby12
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Jun 27, 2012 1:06pm