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alanlee
"Loss fat, and gain muscle mass back and diffination"

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Progress Pictures


Oldest Newest
Apr 10, 2007  
Starting Picture
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 30.8 lb (14.0 kg)
Current: 239.8 lb (109.0 kg) Percent Change: 14.7 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  211.2 lb (96.0 kg) 239.8 lb (109.0 kg) 242.0 lb (110.0 kg) 2.2 lb (1.0 kg)  

Date Body Stats: Weight Change % Change
Nov 11, 2009 239.8 lb (109.0 kg) 19.8 lb (9.0 kg) 9.0 %
Jan 9, 2009 220.0 lb (100.0 kg) 1.5 lb (0.7 kg) 0.7 %
Jul 26, 2008 218.5 lb (99.3 kg) 13.9 lb (6.3 kg) 6.8 %
May 29, 2007 204.6 lb (93.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2007 204.6 lb (93.0 kg) -4.4 lb (-2.0 kg) -2.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -8.0 %
Current: 30.0 % Percent Change: -21.1 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 27, 2009 Dec 24, 2009 Goal Has Expired  
  25.6 % 30.0 % 18.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 30.0 % 4.4 % 17.2 %
Jan 9, 2009 25.6 % -3.4 % -11.7 %
Jul 26, 2008 29.0 % -5.9 % -16.9 %
May 29, 2007 34.9 % -1.7 % -4.6 %
May 11, 2007 36.6 % 0.6 % 1.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.7" (111.0 cm) Change: 1.2" (3.0 cm)
Current: 44.9" (114.0 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  43.7" (111.0 cm) 44.9" (114.0 cm) 51.2" (130.0 cm) 6.3" (16.0 cm)  

Date Body Stats: Chest Change % Change
May 29, 2007 44.9" (114.0 cm) -0.4" (-1.0 cm) -0.9 %
May 11, 2007 45.3" (115.0 cm) 1.6" (4.0 cm) 3.6 %
Apr 12, 2007 43.7" (111.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.6" (39.5 cm) Change: 0.2" (0.5 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  15.6" (39.5 cm) 15.8" (40.0 cm) 17.7" (45.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Arms Change % Change
May 29, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 15.8" (40.0 cm) 0.2" (0.5 cm) 1.3 %
Apr 12, 2007 15.6" (39.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.9" (109.0 cm) Change: -0.4" (-1.0 cm)
Current: 42.5" (108.0 cm) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  42.9" (109.0 cm) 42.5" (108.0 cm) 39.4" (100.0 cm) 3.2" (8.0 cm)  

Date Body Stats: Hips Change % Change
May 29, 2007 42.5" (108.0 cm) -0.4" (-1.0 cm) -0.9 %
May 11, 2007 42.9" (109.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 42.9" (109.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.5" (115.5 cm) Change: -1.4" (-3.5 cm)
Current: 44.1" (112.0 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  45.5" (115.5 cm) 44.1" (112.0 cm) 39.4" (100.0 cm) 4.7" (12.0 cm)  

Date Body Stats: Waist Change % Change
May 29, 2007 44.1" (112.0 cm) -0.8" (-2.0 cm) -1.8 %
May 11, 2007 44.9" (114.0 cm) -0.6" (-1.5 cm) -1.3 %
Apr 12, 2007 45.5" (115.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.8" (63.0 cm) Change: 0.0" (0.0 cm)
Current: 24.8" (63.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  24.8" (63.0 cm) 24.8" (63.0 cm) 27.6" (70.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Thighs Change % Change
May 29, 2007 24.8" (63.0 cm) -0.4" (-1.0 cm) -1.6 %
May 11, 2007 25.2" (64.0 cm) 0.4" (1.0 cm) 1.6 %
Apr 12, 2007 24.8" (63.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.5 cm) Change: 0.4" (1.0 cm)
Current: 16.7" (42.5 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Nov 30, 1999 Goal Has Expired  
  16.3" (41.5 cm) 16.7" (42.5 cm) 17.7" (45.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 29, 2007 16.7" (42.5 cm) -0.2" (-0.5 cm) -1.2 %
May 11, 2007 16.9" (43.0 cm) 0.6" (1.5 cm) 3.6 %
Apr 12, 2007 16.3" (41.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.2" (0.5 cm)
Current: 12.2" (31.0 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.2" (31.0 cm) 12.6" (32.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Forearms Change % Change
May 29, 2007 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 12.2" (31.0 cm) 0.2" (0.5 cm) 1.6 %
Apr 12, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.8" (129.0 cm) Change: 0.4" (1.0 cm)
Current: 51.2" (130.0 cm) Percent Change: 0.8 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  50.8" (129.0 cm) 51.2" (130.0 cm) 55.1" (140.0 cm) 3.9" (10.0 cm)  

Date Body Stats: Shoulders Change % Change
May 29, 2007 51.2" (130.0 cm) -0.8" (-2.0 cm) -1.5 %
May 11, 2007 52.0" (132.0 cm) 1.2" (3.0 cm) 2.3 %
Apr 12, 2007 50.8" (129.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.9" (40.5 cm) Change: 0.2" (0.5 cm)
Current: 16.1" (41.0 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 27, 2009 Dec 30, 2007 Goal Has Expired  
  15.9" (40.5 cm) 16.1" (41.0 cm) 16.5" (42.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Neck Change % Change
May 29, 2007 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
May 11, 2007 16.5" (42.0 cm) 0.6" (1.5 cm) 3.8 %
Apr 12, 2007 15.9" (40.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 22, 2007 138.6 lb (63.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: -112.2 lb (-51.0 kg)
Current: 26.4 lb (12.0 kg) Percent Change: -81.0 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 27, 2009 Dec 24, 2009 Goal Has Expired  
  26.4 lb (12.0 kg) 26.4 lb (12.0 kg) 52.8 lb (24.0 kg) 26.4 lb (12.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2009 26.4 lb (12.0 kg) -112.2 lb (-51.0 kg) -81.0 %
Apr 22, 2007 138.6 lb (63.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2007 147.4 lb (67.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2007 143.0 lb (65.0 kg)


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