Jul 18, 2007 9:02am

good luck with your fitness goals : )

Jun 17, 2007 6:11am

Hack,BigAl,WnP,G74:Thnks 4 your comments,advice,contact,encour agment since I started.Ive posted some new pics & considering my workouts R now a combo of all your hard work/tips I would be greatfull 4 some critical feedback on my weakspots etc,if you you can spare the time.I havent stacked on much weight & have hit some flat spots which is a bit annoying,but its early days into a long journey,so hopefully the base building is getting done?Have a great week and keep pump'n,Greg

May 29, 2007 6:14am

Hey mate, you going to add some more pics on? Not so much progress pics but just extra photos - close ups, different side and back angles etc?

May 29, 2007 6:11am

Hey Al, I wonder if Simon has logged on yet and checked it out? He will get a surprise I reckon. So where are you at with progress etc. On email you sounded super fired up (unreal!!), so hows it all going? Gregis

May 12, 2007 3:15am

just done Al. No flexing or pre pump up - just as is..

May 12, 2007 2:17am

yeah, good call. I need to get a tape measure and just do it.. You know who good I am at putting ****e off! : ) How often are you going to update them to track your progress etc?

May 8, 2007 5:15am

good to hear your still cracking on with it mate... You should get some progress pics on for each 5kg you drop? I reckon with the weight loss you will still keep a fair bit of size..

May 4, 2007 5:51pm

i have added some new pics (not progress) will do that in a few weeks i think. gotta actually put on some size before i do that! : ) mate, take some other pics -close ups etc - upper body shots and post them, so i can rate and comment. Im really interested to see what your training, diet and supplimenting does..Gregis

May 4, 2007 5:49pm

Big Al, Im waiting for some progress pics and stats mate!! Hows your training been going? Im putting on a bit of weight, only a tiny bit though. 4oo grams last week...

Apr 28, 2007 5:12am

Al,I thought i left you a comment earlier today?(I think it might have been a rating comment on your pic,not sure)Im still sussing it all out.Mate, lets get busy and make it happen! GG

Apr 13, 2007 2:44am

Hi Alanlee, Thanks for your kind words mate. Just to answer your question, I have never "juiced" and never will. I'm not making a moral judegement against people who do but I want to reach my genetic potential naturally. I also don't take any "physique enhancing" supplements, I only take protein powder for convenience sake because I'd go crazy if I ate more than 3 tuna salads in a day! I hope this helps, and I look forward to seeing your transformation pictures. Cheers, Adam