Bodybuilding.com Information Motivation Supplementation
in:
alanduval
27%
bf
225 Lbs.
wt
6'0"
ht
BodySpace Member
alanduval
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Member Since: Jul 15, 2011

Last Visit: Jan 12, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
Male
location
Molalla, OR, US
gym
occupation
Fire Fighter
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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164.2 Lbs.

LEAN BODY MASS

60.8 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Sep 7, 2011
Lbs.
Save
CURRENT BODY FAT
27
%
Sep 7, 2011
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-19,2011-07-22,2011-09-07
230,227,225
Sep 17, 2011
215 Lbs.
%
2011-07-19,2011-07-22,2011-09-07
27,27,27
Sep 17, 2012
15 %
Lbs.
2011-07-19,2011-07-22,2011-09-07
167.9,165.7,164.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

alanduval has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

alanduval has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

alanduval has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I look forward to it every day!

What alanduval Is Up To

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About Me

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