alancymru 
"I want to gain a lot more upper body muscle and strength and possabily get some decent abs"
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To:
benjamin88
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From:
alancymru
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Dec 3, 2007 10:32am
hey man im da guy who asked if there was anybidy form wales, how come u got no stats or pics or anyting
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To:
Abdominator
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From:
alancymru
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Dec 2, 2007 3:42pm
soz the coment was in 2 parts it was too much text to go in 1 coment
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To:
Abdominator
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From:
alancymru
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Dec 2, 2007 3:41pm
thx for wat u sed, if i do have any questions i will ask but i already know what i need and have all the right equipment and stuf ive been doing very light weights for about 3 mounths, I have just waited util I'm big and old enouth to start body building, I have kept my self in exelent shape and hae a realy good fitness and i have played rugby since i was 7(the british version of football but with out any protective gear basicaly)
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To:
Abdominator
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From:
alancymru
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Dec 2, 2007 3:40pm
I run everyday and doing light workouts n now i think i am at the right stage to start bodybuilding.
in my opinion you are the best bodybuilder ive ever seen and will be happy to keep in contact in the future,
alan
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To:
Abdominator
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From:
alancymru
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Dec 1, 2007 11:43am
hey I just gotta say u look awsum, im 15 just started bodybuilding im around 125 lbs n 5' 11" i live in wales I would love to look how you look.
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To:
bulldog2006x
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From:
alancymru
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Dec 1, 2007 11:38am
have a great wekend aswel keep up the gd work
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