Member Since: Dec 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 387
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Sep 1, 2008 7:37amLast Forum Post : Dec 3, 2007 10:38amLast Photo Upload: Never Last Profile Update: Aug 29, 2008 12:19pmLast Blog Post : Dec 1, 2007 8:02am
alancymru
Overall Goal: I want to gain a lot more upper body muscle and strength and possabily get some decent abs
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Alan Lewis
Sex: Male
Age: 17
Location: Cardif, Wales, United Kingdom (Great Britain)
Occupation: School
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I just wanted to bulk up and improve my body.
Why I Love It: The feeling after a good work out.
How I Stay Motivated: ROcky dvds, it may sound corny but it works, lol
BB Accomplishments: non yet
Forum Signature: A,Lewis (Alancymru)
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain a lot more upper body muscle and strength and possabily get some decent abs
Goal (Long): .
Weight Goal: I want to GAIN 100 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Dec 1, 2007 8:02am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 29, 2008 12:19pm
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[ Leave alancymru a Comment
Abdominator [ View Profile ] Dec 2, 2007 5:24am
Hey Alan! Welcome to the brotherhood of bodybuilders! You're starting at a great age. Learn all you can and apply it. If you have any questions or concerns, feel free to contact me.
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