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Membership Info
Member Since: Nov 12, 2003
BodyBlog Started: Not Yet
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  • Last 24 Hours: 45
  • Last 7 Days: 256
  • Overall: 41,165
Forum Posts: 5355
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Last Visit: Today, 1:00am
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Last Profile Update: Aug 10, 2009 2:40pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 21
Mutual Friends (?) : 213
Stalking (?) : 1
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alan aragon

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Southern Cali
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C'mon bro....
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http://www.alanaragon.com/ http://www.alanaragonblog.com/
Last Updated: Oct 4, 2006 4:06pm

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User Title: Reinventing The BlueSteel
Number Of Posts: 5355 View All Posts
Posts Per Day: 2.42
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Last Updated: Aug 10, 2009 2:40pm

Visitor Comments (92)
[ Leave alan aragon a Comment ]
mivi320 [ View Profile ]
Oct 29, 2009 9:13pm
Very interesting podcast, Alan. Very informative as always. Hope things are going well with you! Keep up the great work "seeking the truth!" - mike
Upload your profile picture! ebump [ View Profile ]
Oct 20, 2009 6:59am
hi, i just read a couple of your posts and its been pretty helpful...the thing is i kinnda need more personal tips and i was wondering if you have the time to check my qns..i mean, i could really use some pro's helps :) http://forum.bodybuilding. com/showthread.php?t=119830391 thankz in advance
4 Month Progress. Mr.Roarke [ View Profile ]
Aug 20, 2009 5:34pm
Sup brah?
My_Lifestyle [ View Profile ]
Aug 1, 2009 12:55pm
Hey I just read one of ur posts on the misconceptions of cardio. and ive been doing a lot of reserach. for the last 6 moths of training ive been doing LISS fasted and saw very good results, but at the expense of doing it for 1 hour 6 days a week, which just seemed like too much for me. i really wanna start doing HIIT mixed with LISS but not sure how to properly set up my nutrition around it. if you could help that would be great
OH HAI DER MISC MARIO BRAHS andre3k1 [ View Profile ]
Jun 14, 2009 9:42pm
Just wanted to say thank you for the guides you have written in the forum section... keep up the good work and know that it is much appreciated!
Upload your profile picture! Strategery [ View Profile ]
May 11, 2009 1:20pm
You ROCK, Alan! I have learned so much from you.
keels141 [ View Profile ]
Apr 23, 2009 7:39am
Hey just wanted to let you know that your book is great and the research review has been very helpful for me also. Thanks a lot for sharing all your knowledge for free on a public forum, your work has played a big part in helping me reach my goals and balancing my life. Cheers
blklion2 [ View Profile ]
Mar 22, 2009 3:53pm
Thank you so much . I use a lot of your information in my diet. Thank you again Levi
Upload your profile picture! Blindead [ View Profile ]
Mar 16, 2009 10:28pm
I saw you in Men's Health while I was at the dentist's office today. Keep on bro-ing.
BigJswol21 [ View Profile ]
Feb 3, 2009 7:12pm
The infamous Alan Aragon. I have seen many post and information blogs on here and Men's Health. I must say your information is very valuable. Any tips for getting through your profession. I am in route to becoming a RD/Nutritionist. Is there any tips (Do's or Dont's) you could give a brother. - Your listener.
fragilestone [ View Profile ]
Jan 22, 2009 11:17pm
no prob you're welcome
Crab MM 165 lbs Murdok1741 [ View Profile ]
Jan 14, 2009 1:09pm
Alan, are you familiar with John Ivy? He's the head of the Kinesiology and Health Education dept. at UT Austin. Ph.D. in exercise physiology and post doctoral training in physiology and biochemistry.
Back double npow harlan100 [ View Profile ]
Jan 10, 2009 6:36am
Thanks for the add alan, love your articles great stuff man. keep up the brotastic stuff
Upload your profile picture! _VL [ View Profile ]
Jan 9, 2009 6:55am
Hi Alan! If you have a second, could you check out this thread I posted here re:an article in the Dec. issue of The Physician and Sports Medicine? Thanks, hope 2009 is going well for you so far! http://forum.bodybuilding .com/showthread.php?p=27113405 1
Front MM Leprechauns1021 [ View Profile ]
Dec 28, 2008 4:33pm
Just wanted to let you know that I got a copy of your book, and I loved it. I have to admit it was a hard read for me at first, but after taking time to process it, everything made sense. Good to see that all of your claims are backed by research, and you discuss all the fallacies of most popular nutrition myths out there today. Excellent book, and I'm very glad that I got it. Thanks!
Aliso Beach Park riversiderookie [ View Profile ]
Dec 10, 2008 5:54am
Hello Alan, can you recommend some inexpensive protein and carb sources that will not break the bank, but are high in calories. i'm trying to bulk up but not bt poor - thanks
Back Flex LarryByrd [ View Profile ]
Dec 7, 2008 8:00pm
Hey man, can you answer me a quick question. I'm getting ready to cut at 2500-3000 calories a day. DO I want to keep my protein up by at least 1g/lb LBM?
BBDF [ View Profile ]
Dec 5, 2008 2:45pm
Hey Alan big fan. Just wondering where did you study Nutritional science? I'm in the process of transferring school's and want to change my major to Nutritional science. Also are there any schools that you would recommend?
Barbie Barbell [ View Profile ]
Dec 4, 2008 5:16pm
Hey thanks for adding me to your friends list. It is always nice to have a new friend:>) Have a very Merry Christmas:>) peace, **BB**
adam247 [ View Profile ]
Nov 28, 2008 10:52am
Do pro bodybuilders not use insulin ?
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