Oct 29, 2009 9:13pm

Very interesting podcast, Alan. Very informative as always. Hope things are going well with you! Keep up the great work "seeking the truth!" - mike

Oct 20, 2009 6:59am

hi, i just read a couple of your posts and its been pretty helpful...the thing is i kinnda need more personal tips and i was wondering if you have the time to check my qns..i mean, i could really use some pro's helps :) http://forum.bodybuilding. com/showthread.php?t=119830391 thankz in advance

Aug 20, 2009 5:34pm

Sup brah?

Aug 1, 2009 12:55pm

Hey I just read one of ur posts on the misconceptions of cardio. and ive been doing a lot of reserach. for the last 6 moths of training ive been doing LISS fasted and saw very good results, but at the expense of doing it for 1 hour 6 days a week, which just seemed like too much for me. i really wanna start doing HIIT mixed with LISS but not sure how to properly set up my nutrition around it. if you could help that would be great

Jun 14, 2009 9:42pm

Just wanted to say thank you for the guides you have written in the forum section... keep up the good work and know that it is much appreciated!

May 11, 2009 1:20pm

You ROCK, Alan! I have learned so much from you.

Apr 23, 2009 7:39am

Hey just wanted to let you know that your book is great and the research review has been very helpful for me also. Thanks a lot for sharing all your knowledge for free on a public forum, your work has played a big part in helping me reach my goals and balancing my life. Cheers

Mar 22, 2009 3:53pm

Thank you so much . I use a lot of your information in my diet. Thank you again Levi

Mar 16, 2009 10:28pm

I saw you in Men's Health while I was at the dentist's office today. Keep on bro-ing.

Feb 3, 2009 7:12pm

The infamous Alan Aragon. I have seen many post and information blogs on here and Men's Health. I must say your information is very valuable. Any tips for getting through your profession. I am in route to becoming a RD/Nutritionist. Is there any tips (Do's or Dont's) you could give a brother. - Your listener.

Jan 22, 2009 11:17pm

no prob you're welcome

Jan 14, 2009 1:09pm

Alan, are you familiar with John Ivy? He's the head of the Kinesiology and Health Education dept. at UT Austin. Ph.D. in exercise physiology and post doctoral training in physiology and biochemistry.

Jan 10, 2009 6:36am

Thanks for the add alan, love your articles great stuff man. keep up the brotastic stuff

Jan 9, 2009 6:55am

Hi Alan! If you have a second, could you check out this thread I posted here re:an article in the Dec. issue of The Physician and Sports Medicine? Thanks, hope 2009 is going well for you so far! http://forum.bodybuilding .com/showthread.php?p=27113405 1

Dec 28, 2008 4:33pm

Just wanted to let you know that I got a copy of your book, and I loved it. I have to admit it was a hard read for me at first, but after taking time to process it, everything made sense. Good to see that all of your claims are backed by research, and you discuss all the fallacies of most popular nutrition myths out there today. Excellent book, and I'm very glad that I got it. Thanks!

Dec 10, 2008 5:54am

Hello Alan, can you recommend some inexpensive protein and carb sources that will not break the bank, but are high in calories. i'm trying to bulk up but not bt poor - thanks

Dec 7, 2008 8:00pm

Hey man, can you answer me a quick question. I'm getting ready to cut at 2500-3000 calories a day. DO I want to keep my protein up by at least 1g/lb LBM?

Dec 5, 2008 2:45pm

Hey Alan big fan. Just wondering where did you study Nutritional science? I'm in the process of transferring school's and want to change my major to Nutritional science. Also are there any schools that you would recommend?

Dec 4, 2008 5:16pm

Hey thanks for adding me to your friends list. It is always nice to have a new friend:>) Have a very Merry Christmas:>) peace, **BB**

Nov 28, 2008 10:52am

Do pro bodybuilders not use insulin ?