bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View alan aragon's:

Contact alan aragon:
Send Private Message
Report alan aragon Report alan aragon
Leave Comment for alan aragon Leave Comment

Membership Info
Member Since: Nov 12, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 196
  • Overall: 25,123
Forum Posts: 4322
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Today, 1:00am
Last Forum Post: Oct 3, 2008 11:56pm
Last Photo Upload: Never
Last Profile Update: Sep 26, 2008 10:48am
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 145
Stalking (?) : 0
alan aragon


Personal Info And Background:
Real Name:
Sex:
Age:
Location: Southern Cali
Occupation: Educator
Personal Website: http://www.alanaragon.com/
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: January Research Review (learn at your own risk):
http://user210805.websitewizard. com/files/unprotected/AARR-Jan-2008.pdf
Last Updated: Oct 4, 2006 4:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2006 4:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2006 4:06pm

Goals:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2006 4:06pm

BodyAnswers
alanaragon has answered 0 of 56 total questions.
View all 0 of alanaragon's BodyAnswers »

(No Answer)

View all 0 of alanaragon's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2006 4:06pm

Videos of alan aragon
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2006 4:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2006 4:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 4, 2006 4:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: beyond flesh and blood
Number Of Posts: 4322 View All Posts
Posts Per Day: 2.41
Last Activity: Today, 1:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (145)
rockstarsar
 

sam_500
 

fmr_trackstar
Sprint Something!!!!
 

mightymouse37
On the beach in Honolulu w/some of my girls
 

peenoir
 

wanttobebig
 

iwannagetbig
 

MEDICJOHN
 

Spartacus80
 

Last Updated: Sep 26, 2008 10:48am

Visitor Comments (71)
[ Leave alan aragon a Comment ]
Softball Warm-ups mercy_bobcat [ View Profile ]
Sep 27, 2008 12:00pm
I read your post about pre/post workout nutrtion. I loved it, it provided tons of insight. I have a question however: For those who are cutting and only concerned about losing fat and MAINTAINING muscle, is cardio on an empty stomach going to benefit me based on my goals (lose fat, maintain muscle) or will it hurt me? Any advice is much appreciated.
24 plates, 10 reps, 3 sets ZBlacktt [ View Profile ]
Sep 22, 2008 3:14pm
Props on the Pantera posts. Nice to see other well rounded opinions. I'm from S Cali as well. Living up north now in WA State. Miss is down there a lot. Hope all is well with you and your family bro :)
JG4JC2105 [ View Profile ]
Sep 5, 2008 11:53pm
about the dextrose in the pre and post W shakes... you mentioned replacing the dex with fruit and some oats. a few questions-- -does that mean you would recommend the combo of plain dex and the others or just cut out the dex altogether? -oats= quaker instant oats??
md538 [ View Profile ]
Aug 13, 2008 10:22am
Hey Alan. Thx to your pre and post workout nutrition article, I've mangage to cut some bf% while maintaining my bodyweight in my cutting phase in the past month and 1/2. As u can see, being 140, I def did not want to lose any more body mass. Thx!
My plank kingkole02 [ View Profile ]
Aug 6, 2008 1:58pm
Thanks for the add, like you nutrition advice.
a little bit thiner azorean [ View Profile ]
May 8, 2008 3:04pm
aww cut kid
jlr560 [ View Profile ]
Feb 26, 2008 5:39pm
hey, i've been working out for a little over a year now, but im still new nutrition wise. i was wondering how do you calculate how much carbohydrates you need during the day. also could you giveme some examples of some foods high in protein and carbs? thnx
bakerbum1669 [ View Profile ]
Jan 22, 2008 7:30pm
I am pretty new to this and I'm having a little bit of difficulty adjusting to the diet and coming up with one for that matter. I am a college student and I'm always on the go. It's hard for me to find foods I can just grab and take with me.. Other than protein bars. My question is how many calories should I be eating. Right now I'm eating around 2,000. I haven't seen much progress but I don't want to cut too low. What do you think?
A month or so in China cwrigh5 [ View Profile ]
Jan 22, 2008 1:33am
Just wanted to drop a line and say thanks for all the great info on the board. I myself am also studying nutritional science and hope to make a career out of it. Thanks for all the great info and the interesting study breaks.
mquang [ View Profile ]
Jan 15, 2008 1:28pm
just drop by visiting. what is the new document you're going to write? looking forward for all the nutrition/ fitness tips
sugapablo [ View Profile ]
Dec 1, 2007 5:58pm
"After all, the only agenda I have is my clients' health." Nice!
Upload your profile picture! CF10 [ View Profile ]
Oct 25, 2007 9:27pm
LOL, no I'm not IF-ing it cant you tell? I still have all my muscle mass :D. Thanks for the reps.
Recovery SexyIslander69 [ View Profile ]
Oct 4, 2007 6:16pm
Sir, the island have a lot of fresh veggies but hardly those that are listed as good veggies and this is what bothers my diet as the lack of good veggies such as brocolli etc etc Can you help me out please?
Upload your profile picture! PacMan8 [ View Profile ]
Sep 28, 2007 8:57pm
sir..everyone has recommended me to u...what kan i do pwo?..im 16,5'9,160 and an ectomorph
Upload your profile picture! maxed-out [ View Profile ]
Sep 1, 2007 2:25am
Cheers for the add bro
One week l8ter BabyBodybuilder [ View Profile ]
Aug 10, 2007 1:32pm
Hey. Thanks for the reps, brah. You have like 10+ pages in the nutrition section to take care off.. I feel you pain. :P
RIDSTUGREAT [ View Profile ]
Jul 31, 2007 2:53pm
howz the training going big man ?
Xofanits [ View Profile ]
Jul 24, 2007 6:29pm
thanks for the info on the low intensity versus high int.
Vipor [ View Profile ]
Jul 19, 2007 12:35pm
Hi there, I read your "Pre, During, & Postworkout Nutrition" post and it's very informative. Thank you and keep up the great work!
About 2 months of tennis and no lifting, lifting a Mansewerz [ View Profile ]
Jul 18, 2007 1:42pm
hmm, how does one go about cutting and bulking at the same time? isn't that wat culkin means?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



RFA-X
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout