Sep 27, 2008 12:00pm

I read your post about pre/post workout nutrtion. I loved it, it provided tons of insight. I have a question however: For those who are cutting and only concerned about losing fat and MAINTAINING muscle, is cardio on an empty stomach going to benefit me based on my goals (lose fat, maintain muscle) or will it hurt me? Any advice is much appreciated.

Sep 22, 2008 3:14pm

Props on the Pantera posts. Nice to see other well rounded opinions. I'm from S Cali as well. Living up north now in WA State. Miss is down there a lot. Hope all is well with you and your family bro :)

Sep 5, 2008 11:53pm

about the dextrose in the pre and post W shakes... you mentioned replacing the dex with fruit and some oats. a few questions-- -does that mean you would recommend the combo of plain dex and the others or just cut out the dex altogether? -oats= quaker instant oats??

Aug 13, 2008 10:22am

Hey Alan. Thx to your pre and post workout nutrition article, I've mangage to cut some bf% while maintaining my bodyweight in my cutting phase in the past month and 1/2. As u can see, being 140, I def did not want to lose any more body mass. Thx!

Aug 6, 2008 1:58pm

Thanks for the add, like you nutrition advice.

May 8, 2008 3:04pm

aww cut kid

Feb 26, 2008 5:39pm

hey, i've been working out for a little over a year now, but im still new nutrition wise. i was wondering how do you calculate how much carbohydrates you need during the day. also could you giveme some examples of some foods high in protein and carbs? thnx

Jan 22, 2008 7:30pm

I am pretty new to this and I'm having a little bit of difficulty adjusting to the diet and coming up with one for that matter. I am a college student and I'm always on the go. It's hard for me to find foods I can just grab and take with me.. Other than protein bars. My question is how many calories should I be eating. Right now I'm eating around 2,000. I haven't seen much progress but I don't want to cut too low. What do you think?

Jan 22, 2008 1:33am

Just wanted to drop a line and say thanks for all the great info on the board. I myself am also studying nutritional science and hope to make a career out of it. Thanks for all the great info and the interesting study breaks.

Jan 15, 2008 1:28pm

just drop by visiting. what is the new document you're going to write? looking forward for all the nutrition/ fitness tips

Dec 1, 2007 5:58pm

"After all, the only agenda I have is my clients' health." Nice!

Oct 25, 2007 9:27pm

LOL, no I'm not IF-ing it cant you tell? I still have all my muscle mass :D. Thanks for the reps.

Oct 4, 2007 6:16pm

Sir, the island have a lot of fresh veggies but hardly those that are listed as good veggies and this is what bothers my diet as the lack of good veggies such as brocolli etc etc Can you help me out please?

Sep 28, 2007 8:57pm

sir..everyone has recommended me to u...what kan i do pwo?..im 16,5'9,160 and an ectomorph

Sep 1, 2007 2:25am

Cheers for the add bro

Aug 10, 2007 1:32pm

Hey. Thanks for the reps, brah. You have like 10+ pages in the nutrition section to take care off.. I feel you pain. :P

Jul 31, 2007 2:53pm

howz the training going big man ?

Jul 24, 2007 6:29pm

thanks for the info on the low intensity versus high int.

Jul 19, 2007 12:35pm

Hi there, I read your "Pre, During, & Postworkout Nutrition" post and it's very informative. Thank you and keep up the great work!

Jul 18, 2007 1:42pm

hmm, how does one go about cutting and bulking at the same time? isn't that wat culkin means?