bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

alan08
"i want to get bigger and stronger"

View alan08's:
Profile
BodyBlog (1)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact alan08:
Send Email
Send Private Message
Report alan08 Report alan08
Leave Comment for alan08 Leave Comment


Progress Pictures


Oldest Newest
Dec 21, 2007  
before..
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2007 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 22, 2007 10.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 28, 2009 Jan 31, 2008 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 14.6" (37.0 cm) 20.4" (51.9 cm)  

Date Body Stats: Chest Change % Change
Dec 22, 2007 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 28, 2009 Jan 31, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Dec 22, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 22, 2007 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 22, 2007 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 22, 2007 19.5" (49.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 22, 2007 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 28, 2009 Jan 31, 2008 Goal Has Expired  
  9.0" (22.9 cm) 9.0" (22.9 cm) 10.0" (25.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Dec 22, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 28, 2009 Jan 31, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Dec 22, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 22, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 22, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 92.4 lb (42.0 kg) Change: 15.4 lb (7.0 kg)
Current: 107.8 lb (49.0 kg) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 28, 2009 Jan 31, 2008 Goal Has Expired  
  107.8 lb (49.0 kg) 107.8 lb (49.0 kg) 116.6 lb (53.0 kg) 8.8 lb (4.0 kg)  

Date Lifting Stats: Bench Change % Change
Dec 24, 2007 107.8 lb (49.0 kg) 15.4 lb (7.0 kg) 16.7 %
Dec 22, 2007 92.4 lb (42.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 22, 2007 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 18.8 lb (8.5 kg)
Current: 118.8 lb (54.0 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 24, 2007 118.8 lb (54.0 kg) 18.8 lb (8.5 kg) 18.8 %
Dec 22, 2007 100.0 lb (45.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 28, 2009 Jan 31, 2009 Goal Has Expired  
  59.4 lb (27.0 kg) 59.4 lb (27.0 kg) 77.0 lb (35.0 kg) 17.6 lb (8.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2007 59.4 lb (27.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 28, 2009 Jan 31, 2008 Goal Has Expired  
  77.0 lb (35.0 kg) 77.0 lb (35.0 kg) 107.8 lb (49.0 kg) 30.8 lb (14.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2007 77.0 lb (35.0 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 28, 2009 Jan 31, 2008 Goal Has Expired  
  48.4 lb (22.0 kg) 48.4 lb (22.0 kg) 77.0 lb (35.0 kg) 28.6 lb (13.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2007 48.4 lb (22.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Real Mass