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Membership Info

Member Since: Dec 21, 2007
BodyBlog Started: Dec 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 767

Forum Posts: 49
BodyBlog Entries: 1
Comments to Others: 7

Forum Rep (?) : alan08 1000

Activity

Last Visit: Mar 21, 2008 7:30am
Last Forum Post: Mar 21, 2008 7:20am
Last Photo Upload: Dec 23, 2007 3:59pm
Last Profile Update: Mar 20, 2008 2:12pm
Last Blog Post: Dec 21, 2007 10:51am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

alan08

Overall Goal: i want to get bigger and stronger

Fit Status: alan08 has not entered a Fit Status. Ask alan08 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	alan
Sex:	Male
Age:	19
Location:	United Kingdom (Great Britain)
Occupation:	unemployed lol
Personal Website:	http://.....................
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:	started going to the gym with school and enjoyed it, (both cardio and weights)
Why I Love It:	after a workout i feel great and its good to train and witness the changes you make to your body..
How I Stay Motivated:	seeing pictures of other ppl motivates me to want to train and have a body as good or better..when im struggling on a weight i just think 'im about to fail', that pushes me on to finish a set because i hate to fail..
BB Accomplishments:	i havent competed as a bodybuilder..
Forum Signature:	'go hard, go heavy'
Last Updated: Dec 21, 2007 10:18am

What alan08 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'4.0" (1.93 m)	Waist:	33.5" (85.09 cm)
Weight:	150 lb (68.2 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	10.0 %	Calves:	13" (33.02 cm)
Chest:	35" (88.90 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	42" (106.68 cm)
Hips:	36" (91.44 cm)	Neck:	14" (35.56 cm)
Last Updated: Dec 22, 2007 12:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	107.8 lb (49.0 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	230 lb (104.5 kg)	Barbell Rows:	55 lb (25.0 kg)
Deadlift:	118.8 lb (54.0 kg)	Overhead Press:	43 lb (19.5 kg)
Last Updated: Dec 24, 2007 9:43am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to get bigger and stronger
Goal (Long):	iv always wanted to be bigger and stronger. it would make me more confident about my body..i would like to bench press 100kg and deadlift 150kg in the next 6-8months.. i know i can achieve this following hard training and good nutrition..
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 21, 2007 11:03am

Members That Inspire alan08:
alan08 does not have inspirational members yet.

BodyAnswers

alan08 has answered 17 of 67 total questions.
View all 17 of alan08's BodyAnswers »

What is your favorite bicep building exercise?

barbell curl

- Updated Dec 26, 2007 10:14am

What is your favorite tricep building exercise?

skullcrushers

- Updated Dec 26, 2007 10:14am

How many days per week do you lift weights?

- Updated Dec 26, 2007 10:14am

View all 17 of alan08's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 21, 2007 11:03am

Videos of alan08
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2007 11:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2007 11:03am

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Dec 21, 2007 10:51am Welcome, im new to the site and im just about to take my training seriously so will be updating my blog and progress to keep track of everything View starting to train

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Orange Started: Dec 21, 2007 Reason: heard its a good supplement, and gives me lotsa energy and helps me focus
	maximuscle progain Started: Dec 21, 2007 Reason: made a mistake buying this product, tastes bad..guna have to make do with it though and just... read more »
Last Updated: Dec 21, 2007 4:03pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Orange Review: one of my fav supplements, good taste, easy to make, i usually have 1 1/2 scoops before a... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Dec 26, 2007 8:08am

Forum Activity:
User Title:	Registered User
Number Of Posts:	49 View All Posts
Posts Per Day:	0.07
Last Activity:	Mar 21, 2008 7:30am
Recent Threads:

Workout Program:

DAY 1

HACK SQUATS
DUMBELL SQUATS
DUMBELL LUNGES
SEATED CALVE RAISES

LYING TRICEP EXTENSIONS
OVERHEAD DUMBELL EXTENSIONS

DAY 2

DUMBELL INLCLINE FLYES
DUMBELL FLAT PRESSES
DUMBELL DECLINE PRESSES

BARBELL CURLS
HAMMER CURLS

DAY 3

DEADLIFTS
BARBELL...

Last Updated: Dec 26, 2007 10:15am

Favorites
Bodybuilding.com Articles:	Teen Training The Right Way - Beginning Bodybuilding! by Ricky Cutch
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	chatting playing xbox/pc betting/gambling lol
Magazines:	flex muscular development muscle & fitness
Healthy Foods:	potatoes chicken
Cheat Foods:	chinese crisps
Workout Music:	2pac DMX hard dance music
Supplements:	mammoth2500 weight gainer this is the 1st product iv bought, a guy at a gym told me to try it as its one of the best... read more »
Last Updated: Dec 21, 2007 1:05pm

Friends (2)

latino144

cdw069

Last Updated: Mar 20, 2008 2:12pm

Visitor Comments (6)
[ Leave alan08 a Comment ]
	ROCKYSTEADY27 [ View Profile ] Dec 31, 2007 5:55pm hey thanks bro! we'll see what happens with that:P Happy New Year!
	andreb [ View Profile ] Dec 22, 2007 11:35am Already with good work and results on those biceps, delts and traps. Stay motivated, eat well and train hard and just that impressive physique happen. Andre
	sarahmusclegal [ View Profile ] Dec 21, 2007 8:46pm thanks,
	vinny shys [ View Profile ] Dec 21, 2007 2:44pm consistent diet, no cheating along with training and you'll reach your goals
	nutsy54 [ View Profile ] Dec 21, 2007 2:00pm Posting those pics is a great first step - Now you have some solid motivation to hit the gym, eat right, and come back with improvements in a few months!
	mwatg [ View Profile ] Dec 21, 2007 10:39am good age to begin training, bro. have a flick through the forum and pick up some good hints on how to begin properly and what to eat, try something like - http://forum.bodybuilding.com/ forumdisplay.php?f=10 - good luck in meeting your goals. TRAIN INSANE

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