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al.amri79
"Get the six pack"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.9 lb (89.5 kg) Change: 4.4 lb (2.0 kg)
Current: 201.3 lb (91.5 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Oct 30, 2009 Dec 2, 2009 Nov 25, 2009 Goal Has Expired  
  195.8 lb (89.0 kg) 201.3 lb (91.5 kg) 187.0 lb (85.0 kg) 14.3 lb (6.5 kg)  

Date Body Stats: Weight Change % Change
Nov 7, 2009 201.3 lb (91.5 kg) 5.5 lb (2.5 kg) 2.8 %
Oct 30, 2009 195.8 lb (89.0 kg) -1.1 lb (-0.5 kg) -0.6 %
Sep 15, 2009 196.9 lb (89.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 30, 2009 24.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 7, 2009 5.6" (14.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 7, 2009 16.1" (41.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 15.6" (39.5 cm) Change: -1.0" (-2.5 cm)
Current: 14.6" (37.0 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Oct 30, 2009 Dec 2, 2009 Dec 30, 2009 28 Days  
  15.0" (38.0 cm) 14.6" (37.0 cm) 13.4" (34.0 cm) 1.2" (3.0 cm)  

This member must lose 0.04" (0.11 cm) per day to achieve their goal.
This Member must lose 0.30" (0.75 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 7, 2009 14.6" (37.0 cm) -0.4" (-1.0 cm) -2.6 %
Oct 30, 2009 15.0" (38.0 cm) -0.6" (-1.5 cm) -3.8 %
Sep 15, 2009 15.6" (39.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2009 9.5" (24.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2009 6'0.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2009 6'0.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 30, 2009 Dec 2, 2009 Nov 27, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 255.2 lb (116.0 kg) 90.2 lb (41.0 kg)  

Date Lifting Stats: Bench Change % Change
Oct 30, 2009 165.0 lb (75.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2009 83.6 lb (38.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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