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Membership Info

Member Since: Oct 30, 2009
BodyBlog Started: Oct 30, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 13

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : al.amri79 10

Activity

Last Visit: Nov 8, 2009 11:15am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 2:49am
Last Blog Post: Oct 30, 2009 2:02am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

al.amri79

Overall Goal: Get the six pack

Fit Status: al.amri79 has not entered a Fit Status. Ask al.amri79 for an update.

Motivation Level: 7/10

History

Oct 30, 2009 1:54 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:
Occupation:
Personal Website:
Primary Gym:	Belrmaithah Club Al Nahda Dubai United Arab Emirates
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What al.amri79 Is Up To:

Nov 7, 2009

al.amri79 reviewed Optimum 100% Whey Protein and rated it 9/10

- 2:49 am - Comment

al.amri79 reviewed MuscleTech MyoShock HSP and rated it 10/10

- 2:33 am - Comment

al.amri79 updated Body Stats - Arms: 5.6 ins., Hips: 16.1 ins., Thighs: 9.5 ins., Waist: 14.6 ins.

- 2:21 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.1" (1.83 m)	Waist:	14.57" (37.01 cm)
Weight:	201.3 lb (91.5 kg)	Thighs:	9.45" (24.00 cm)
Bodyfat:	24.5 %	Calves:
Chest:		Forearms:
Arms:	5.61" (14.25 cm)	Shoulders:
Hips:	16.14" (41.00 cm)	Neck:
Last Updated: Nov 7, 2009 2:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	83.6 lb (38.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 7, 2009 1:50am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get the six pack
Goal (Long):
Weight Goal:	I want to LOSE 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2009 1:39am

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Contest History:
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Last Updated: Nov 7, 2009 1:39am

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Last Updated: Nov 7, 2009 1:39am

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Last Updated: Nov 7, 2009 1:39am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 30, 2009 2:02am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View al.amri79's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jul 01, 2009 Reason: It just tastes awesome, besides it’s the best seller protein in the market.
	MuscleTech MyoShock HSP, 140 Capsules Started: Sep 01, 2009 Reason: i have tried other pre-work out product before, but it just didnt give me the result that... read more »
	Optimum Superior Amino 2222, 325 Tablets Started: Sep 01, 2009 Reason: i just felt that my body needs amino acid, so i got the best one in the market,
Prolab Cuts II With Chromium, 120 Tablets read more »
View All Current Supplements »
Last Updated: Nov 7, 2009 1:20am

Supplement Reviews
	MuscleTech MyoShock HSP, 140 Capsules Review: Am using the MyoShock for the past almost three months, and I have noticed a big... read more » Overall Rating: 10/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Review: OK. Beside its being the best seller and the top rated Whey Protein on MuscleBuilding.com, I... read more » Overall Rating: 9/10 Taste Rating: 10/10
Last Updated: Nov 7, 2009 2:49am

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 30, 2009 1:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 7, 2009 2:49am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	modifying cars
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate i just love its taste
Last Updated: Nov 7, 2009 2:26am

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Last Updated: Nov 7, 2009 2:26am

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