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Overall Goal
///
Transform My Body
I never said it would be easy, I only said it would be worth it!!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Apr 20, 2012
CURRENT
Apr 20, 2012
107.2 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Apr 6, 2013
CURRENT BODY FAT
20
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2011-06-13,2011-06-15,2011-07-10,2011-08-14,2011-08-22,2011-09-12,2011-09-25,2011-10-06,2011-10-20,2011-10-28,2011-11-13,2011-11-24,2011-12-08,2011-12-31,2012-01-10,2012-01-25,2012-02-03,2012-08-13,2012-08-15,2012-08-17,2012-09-11,2012-09-25,2012-09-27,2012-10-05,2012-10-11,2012-10-20,2012-12-15,2012-12-29,2013-01-23,2013-04-02,2013-04-06
148,145,141,140,138,136,134,133,131,130,129,128,126,128,127,125,124,130,129,126,126,136,134,131,130,129,135,134,134,134,134
May 20, 2013
120 Lbs.
%
2012-09-11,2012-09-25,2012-10-05,2012-10-24,2012-12-15,2013-01-23,2013-04-02
22,21,19.5,16.5,21,21,20
May 20, 2013
15 %
Lbs.
2011-06-13,2011-06-15,2011-07-10,2011-08-14,2011-08-22,2011-09-12,2011-09-25,2011-10-06,2011-10-20,2011-10-28,2011-11-13,2011-11-24,2011-12-08,2011-12-31,2012-01-10,2012-01-25,2012-02-03,2012-08-13,2012-08-15,2012-08-17,2012-09-11,2012-09-25,2012-09-27,2012-10-05,2012-10-11,2012-10-20,2012-12-15,2012-12-29,2013-01-23,2013-04-02,2013-04-06
115.4,113.1,110,109.2,107.6,106.1,104.5,103.7,102.2,101.4,100.6,99.8,98.3,99.8,99.1,97.5,96.7,101.4,100.6,98.3,98.3,107.4,105.9,105.5,104.7,107.7,106.7,105.9,105.9,107.2,107.2
Programs
My Workout Philosophy View My Full Workout Program
Awesome Alaina has not added any program information.
My Nutrition Program View My Full Nutrition Program
I am doing a 21 day clean eating nutrition plan
DAY 1
Meal #1 4 egg whites and 2 TBS Salsa
Meal #2 One scoop Protien Powder with Water
Meal #3 5 oz Chicken and 1 cup Broccoli
Meal #4 5 oz tuna with green salad and mustard and vinegar
Meal #5 I scoop whey protein and water
Day 2
Meal #1 2 whole eggs 3 egg whites 2 TBS salsa
Meal #2 1 scoop whey protein with water and 10 almonds
Meal #3 5 oz chicken 1/4 cup almonds
Meal #4 5 oz Salmon with green salad 1 TBS olive oil and Vinegar
MEal #5 1 scoop whey protein with water adn 10 almonds
My Supplement Program View My Full Supplement Program
Awesome Alaina has not added any program information.
My Motivation Program View My Full Motivation Program
Awesome Alaina has not added any program information.
Awesome Alaina Finally started running again I love it... even though its a treadmill I am acctually likeing it!
Mar 27, 2013 | Like
Visitor Comments
zzz23
hey there alaina, how are you doing?
want to add you but this site isn't allowing me to do so, listen if you want could you try to add me yourself? keep up the good work :) x
Jan 26, 2013 6:06am
yoshi08
Hey friend nice to hearing from u:) awesome arms workout today I cant feel my arms tho no pain no gain so did u get it in today how was it?
Jan 24, 2013 2:10pm
JaR87
Im great gorgeous, good to hear your doing well :-) any big plans for the new year ahead? Xx
Jan 24, 2013 3:41am
yoshi08
I see u like hats:)so how was your week in the gym i know u going slow in there are u sore chat when u have sum free time my friend..
Jan 18, 2013 6:34am
Awesome Alaina is now friends with cvincent1967, DarrenConroy and 1 other.