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Overall Goal
///
Live Healthier
Finish 12 week Program
Progress & Goals
BEFORE
CURRENT
171.6 Lbs.
LEAN BODY MASS
92.4 Lbs.
BODY FAT
CURRENT WEIGHT
264
Lbs.
Aug 10, 2010
CURRENT BODY FAT
35
%
Aug 10, 2010
PROGRESS HISTORY
Lbs.
2007-11-18,2007-11-26,2008-01-04,2008-01-17,2008-01-27,2008-02-09,2009-04-03,2010-08-10
233,224,220,218.2,215.6,211.2,264,264
Nov 10, 2010
209 Lbs.
%
2007-11-18,2008-01-04,2008-01-06,2010-08-10
20,20,20,35
Aug 10, 2011
15 %
Lbs.
2007-11-18,2007-11-26,2008-01-04,2008-01-17,2008-01-27,2008-02-09,2009-04-03,2010-08-10
186.4,179.2,176,174.6,172.5,169,211.2,171.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1 - (am) 1 hr Cardio@ 125bpm (pm) Shoulders / Biceps
Day 2 - (am) 1 hr Cardio@ 125bpm (pm) Quads / Hamstrings
Day 3 - (am) 30mins Cardio@ 145 bpm (pm) Back / Triceps
Day 4 - Rest
Day 5 - (am) 1 hr Cardio@ 125bpm (pm) Chest / Calves
Day 6 - Cardio@ 155bpm Intervals (sprints 100m*10)
Day 2 - (am) 1 hr Cardio@ 125bpm (pm) Quads / Hamstrings
Day 3 - (am) 30mins Cardio@ 145 bpm (pm) Back / Triceps
Day 4 - Rest
Day 5 - (am) 1 hr Cardio@ 125bpm (pm) Chest / Calves
Day 6 - Cardio@ 155bpm Intervals (sprints 100m*10)
My Nutrition Program View My Full Nutrition Program
aladdin_69 has not added any program information.
My Supplement Program View My Full Supplement Program
aladdin_69 has not added any program information.
My Motivation Program View My Full Motivation Program
aladdin_69 has not added any program information.
Visitor Comments
Leave a Comment
ShanBL
Get back on the Body for Life program again. You can do this!!!! Show us some awesome progress pictures :)
Nov 6, 2008 8:12am
dieselmanaz
Awesome progress!!! How are you doing in the challenge? Anyone up with you?
Jan 22, 2008 4:16pm
user8903489034890348934
it's a great thing that you and your buddies compete that way. You've done pretty good progress
Jan 16, 2008 1:35pm
Captain Ahab
Thank you so much for writing and for leaving such a kind message. I don't see myself as you do but I sure appreciate all of your great words. How many of your work colleagues are in the challenge?
Jan 7, 2008 5:14pm
DonnieJvilleNC
Looking good man...can't wait to hear that you won the body challenge with your coworkers.
Jan 4, 2008 3:58pm