Progress & Goals
171.6 Lbs.
LEAN BODY MASS
92.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 2 - (am) 1 hr Cardio@ 125bpm (pm) Quads / Hamstrings
Day 3 - (am) 30mins Cardio@ 145 bpm (pm) Back / Triceps
Day 4 - Rest
Day 5 - (am) 1 hr Cardio@ 125bpm (pm) Chest / Calves
Day 6 - Cardio@ 155bpm Intervals (sprints 100m*10)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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